A M and P M Yoga

Product Description Rodney Yee and Patricia Walden present this twice-a-day yoga workout designed for busy beginners. Rodney Yee presents a daily 15-minute morning workout designed to increase circulation, improve mobility, and bring clarity to your mind, while Patricia Walden leads a 20-minute evening routine designed to quiet the mind after the stress of the day. .com A.M. Yoga for Beginners "The morning is a precious time," says the narrator of A.M. Yoga for Beginners . "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of yoga poses that are simultaneously relaxing and energizing. It ends with a 2-minute seated Guided Meditation to center your body and mind. Yee's instruction is detailed and gentle. The video is beautifully filmed: you watch the waves roll in as Yee demonstrates yoga poses on a sandy beach. The yoga practice awakens and stretches your muscles gently, leaving you balanced and focused. "Yoga is the foundation of my day,"

Highlights: Factory sealed DVD

Key details: Runtime: 1 hour and 15 minutes | Publication Date: August 20, 2002 | Color: Color | UPC: 029956010413 | Global Trade Identification Number: 00029956010413 | Item Package Dimensions L x W x H: 7.52 x 5.35 x 0.71 inches | Package Weight: 0.07 Kilograms | Item Dimensions LxWxH: 0.54 x 5.31 x 7.57 inches | Item Weight: 0.15 Pounds | Brand Name: Gaiam

How it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.

Customer feedback: 4.5/5 average rating.

Customers say: Customers find this yoga DVD excellent for beginners, providing gentle routines that are easy to follow.

Review snippets: I purchased this DVD shortly after beginning a regular Yoga class, so that I would be able to practice at home in my spare time. At first, I found this DVD to be a little too easy, in contrast with / "AM / PM Yoga" is one of at least ten yoga videos that I own and I have recommended it to more people than I can remember. I still even have the VHS, have bought and given away several DVD's,