Gaiam / DVD
A M Yoga for Your Week
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A M Yoga for Your Week, $27.99, Availability unknown. Image 1 of 4.
- Selected option
- A M Yoga for Your Week
- SKU
- JC1600
Source specifications
- Genre
- Exercise & Fitness
- Format
- Color, Multiple Formats, NTSC
- Contributor
- Gaiam, Rodney Yee
- Language
- English
- Number Of Discs
- 1
- Runtime
- 1 hour and 50 minutes
- Publication Date
- June 3, 2008
- Color
- White
- UPC
- 018713528995
- Global Trade Identification Number
- 00018713528995
- Manufacturer
- Gaiam - Fitness
- Item Package Dimensions L x W x H
- 11.1 x 7.48 x 0.55 inches
- Package Weight
- 0.1 Kilograms
- Item Dimensions LxWxH
- 0.7 x 7.5 x 5.4 inches
- Item Weight
- 0.17 Pounds
- Brand Name
- Gaiam
- Country of Origin
- United States
- Number of Items
- 1
- Part Number
- 05-52899
- Size
- 1 EA
The details
About this item
DVD INCLUDES Five 20-minute focused morning routines Workout appropriate for all skill levels Daily variety for your yoga practice BONUS! Daily deep breathing & meditation guide WAKE UP TO YOGA Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone. Movie dvd Rated 4.6 out of 5. Customers find this yoga DVD offers a structured routine with five different 20-minute sessions, making it suitable for both beginners and long-time practitioners. Customers describe the program as soothing and perfect for starting the day, while also being easy to follow.
- Movie dvd
From the manufacturer
Product details
DVD INCLUDES Five 20-minute focused morning routines Workout appropriate for all skill levels Daily variety for your yoga practice BONUS! Daily deep breathing & meditation guide WAKE UP TO YOGA Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
Highlights: Movie dvd
Key details: Runtime: 1 hour and 50 minutes | Publication Date: June 3, 2008 | Color: White | UPC: 018713528995 | Global Trade Identification Number: 00018713528995 | Item Package Dimensions L x W x H: 11.1 x 7.48 x 0.55 inches | Package Weight: 0.1 Kilograms | Item Dimensions LxWxH: 0.7 x 7.5 x 5.4 inches | Item Weight: 0.17 Pounds | Brand Name: Gaiam
How it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.
Customer feedback: 4.6/5 average rating.
Customers say: Customers find this yoga DVD offers a structured routine with five different 20-minute sessions, making it suitable for both beginners and long-time practitioners. Customers describe the program as soothing and perfect for starting the day, while also being easy to follow.
Review snippets: PROs: -Has 5 different 20 minute practices. -Each practice has a specific focus: standing poses, twists, backbends, foreward bends, and hip openers. -The practices are great for beginner/advanced beginner and intermediate yogis. The poses can be modified for different fitness / Rodney Yee has had some hits and some misses in his yoga DVDs but mostly the former, in my book. Despite the occasional DVD that did not work, I think of him as a wonderful teacher, in fact he is