Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts Beginner Fitness Guide for Resistance Band

Product description WHAT'S INCLUDED WORKOUT CARDS 52 Dumbbell exercises to target muscles or create a total body routine! Perfect for at-home strength training! CARRY CASE Fabric Carry Case that doesn't scratch and is lightweight, perfect for storing your card deck and taking them traveling. 30 DAY CHALLENGE Receive the Dumbbell guide and join the free 30-Day Dumbbell Challenge! EASY TO USE CHOOSE OR CREATE A ROUTINE Simply use one of the 8 pre-done routines or create your own by shuffling the card deck, then choosing 5-11 cards. Do 3 Round of 8-15 reps per exercise. CARD INSTRUCTIONS Each exercise card has written instructions and detailed illustrations. QR CODE TO VIDEO INSTRUCTIONS PLUS New feature! QR Code on each exercise card links to video instructions of exercise. WATERPROOF & DURABLE Plastic-coated to make them waterproof and durable and much larger then a normal playing card!

Highlights: FUN, MOTIVATING & EFFECTIVE RESISTANCE BAND WORKOUTS: Our fitness deck contains 52 resistance band exercises divided into Arms & Shoulders, Chest & Back, Core plus Legs & Booty. Our deck includes done-for-you routines for effective workouts as well as 'burnout' cards that are extra hard workouts to add onto any routine. CREATE AWESOME WORKOUTS IN SECONDS: Our fitness deck is easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout. DURABLE, WATERPROOF, LARGE SIZE: Our cards are extra-large (4.9 X 3.4 inches) and made of durable, waterproof material. They won’t break, and are so waterproof you could take them swimming! We provide a zip carry case and a band to hold the cards together. EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES FOR YOUR WHOLE BODY: The cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout.

Key details: Number of Pieces: 1 | Product Dimensions: 4.9"L x 3.4"W | UPC: 701575893072 | Item Package Dimensions L x W x H: 6.73 x 5.28 x 0.94 inches | Package Weight: 0.23 Kilograms | Item Dimensions LxWxH: 4.9 x 3.4 x 0.1 inches | Item Weight: 0.23 Kilograms | Brand Name: Arena Strength | Color: Black | Part Number: a

Sizes may include: S, M, L, XL.

Customer feedback: 4.6/5 average rating.

Customers say: Customers find these workout cards effective, offering different exercises for the entire body and easy-to-understand instructions.

Review snippets: Great cards, easy to follow, fantastic for making your own workout. Packaged beautifully in sturdy zip case. A bit expensive and wish they made combined weights and bodyweight exercise cards so two sets aren’t needed. Ended up returning simply because / This is a great collection of cards with the bands from the same company. I’ve started using them every day. The workouts are easy to follow and give endless combinations of strengthening exercises. Read more

Product description WHAT'S INCLUDED WORKOUT CARDS 52 Dumbbell exercises to target muscles or create a total body routine! Perfect for at-home strength training! CARRY CASE Fabric Carry Case that doesn't scratch and is lightweight, perfect for storing your card deck and taking them traveling. 30 DAY CHALLENGE Receive the Dumbbell guide and join the free 30-Day Dumbbell Challenge! EASY TO USE CHOOSE OR CREATE A ROUTINE Simply use one of the 8 pre-done routines or create your own by shuffling the card deck, then choosing 5-11 cards. Do 3 Round of 8-15 reps per exercise. CARD INSTRUCTIONS Each exercise card has written instructions and detailed illustrations. QR CODE TO VIDEO INSTRUCTIONS PLUS New feature! QR Code on each exercise card links to video instructions of exercise. WATERPROOF & DURABLE Plastic-coated to make them waterproof and durable and much larger then a normal playing card!