Balance Strength Exercises for Seniors 9 Practices with Traditional Exercises Tai Chi Yoga Dance Based Movements

Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated. The practices are: Chair-seated practice to gently strengthen your entire body (17 min.) Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.) Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support (16 min.) More challenging walking & stepping balances, without a chair (18 min.) Leg strength exercises (13 min.) Upper-body seated strength & mobility exercises (12 min.) Lower body stretches (13 min.) Tai Chi easy full-body mobility practice (17 min.) Tai Chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance improving aspects of tai chi (8 min.) Also

Key details: Is Discontinued By Manufacturer: No | MPAA rating: G (General Audience) | Package Dimensions: 7.48 x 5.35 x 0.55 inches; 2.89 ounces | Director: Paul Neff | Media Format: DVD | Run time: 198 minutes | Actors: Jane Adams | Studio: Jane Adams Yoga | Number of discs: 1 | Customer Reviews: 4.5 4.5 out of 5 stars (3,420)

How it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.

Customer feedback: 4.5/5 average rating.

Customers say: Customers find this TV series excellent for seniors, particularly those over 75, with carefully demonstrated exercises that help improve balance and strength.

Review snippets: Great workout- covers alot of moves that create balance and strength. Clearly explained with modifications if more support is needed. Highly recommend this!!! FUN, too!!! Read more / Excellent video demonstrating a series of stretching, balance and strength exercises that can be performed in short segments. I can easily follow the instructions, presented slowly and clearly. I love the very beautiful, relaxing Tai Chi movements supplementing the basic