Gaiam / DVD
Best of Yoga
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Best of Yoga, $25.99, Availability unknown. Image 1 of 2.
- Selected option
- Best of Yoga
- SKU
- JC4465
Source specifications
- Genre
- Instructional
- Format
- NTSC
- Contributor
- Gaiam, Rodney Yee
- Language
- English
- Number Of Discs
- 1
- Runtime
- 1 hour and 2 minutes
- Publication Date
- April 26, 2016
- Color
- Color
- UPC
- 018713621702
- Global Trade Identification Number
- 00018713621702
- Manufacturer
- Fit for Life
- Item Package Dimensions L x W x H
- 7.4 x 5.35 x 0.55 inches
- Package Weight
- 0.07 Kilograms
- Item Dimensions LxWxH
- 0.7 x 7.5 x 5.4 inches
- Item Weight
- 0.15 Pounds
- Brand Name
- Gaiam
- Country of Origin
- France
- Number of Items
- 1
- Part Number
- unknown
The details
About this item
Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one all NEW Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience. A digital copy is included with purchase. DVD Includes: Best of Flow Yoga (24 minutes): Rodney's "best of" flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body. Best of Core Yoga (18 minutes): Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the Rated 4.2 out of 5. Customers find this yoga DVD offers great workouts, particularly appreciating the power yoga sessions, and one customer notes it's especially suitable for intermediate practitioners. Customers have mixed opinions about the DVD's pacing and interest level.
From the manufacturer
Product details
Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one all NEW Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience. A digital copy is included with purchase. DVD Includes: Best of Flow Yoga (24 minutes): Rodney's "best of" flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body. Best of Core Yoga (18 minutes): Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance. Best of Power Yoga (20 minutes): Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice moves the mental and physical benefits of yoga into one total-body practice that will help tone muscle and build endurance.
Key details: Runtime: 1 hour and 2 minutes | Publication Date: April 26, 2016 | Color: Color | UPC: 018713621702 | Global Trade Identification Number: 00018713621702 | Item Package Dimensions L x W x H: 7.4 x 5.35 x 0.55 inches | Package Weight: 0.07 Kilograms | Item Dimensions LxWxH: 0.7 x 7.5 x 5.4 inches | Item Weight: 0.15 Pounds | Brand Name: Gaiam
How it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.
Customer feedback: 4.2/5 average rating.
Customers say: Customers find this yoga DVD offers great workouts, particularly appreciating the power yoga sessions, and one customer notes it's especially suitable for intermediate practitioners. Customers have mixed opinions about the DVD's pacing and interest level.
Review snippets: The workouts are easy to follow and quite effective for whole body stretch. Read more / I wanted a yoga workout that moved from posture to posture without holding or a lot of instruction and to last a half hour. This dvd is perfect! Rodney Yee is a great instructor, gives a good range of poses