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CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options

★ 4.6 · 2,230 ratings
CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options1 / 8
$118.98

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CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options
SKU
JC5719
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Source specifications

Material
Alloy Steel
Brand
CAP Barbell
Item Weight
35.26 Pounds
Grip Type
Knurled
Product Dimensions
86.02"L x 2.99"W
Speaker Cutout Diameter or Length
2 Inches
Shaft Diameter
30 Millimeters
Grip Size
30 millimeters
Weight Limit
500 Pounds
Finish Type
Chrome
Material
‎Alloy Steel
Brand
‎CAP Barbell
Item Weight
‎35.26 Pounds
Grip Type
‎Knurled
Product Dimensions
‎86.02"L x 2.99"W
Speaker Cutout Diameter or Length
‎2 Inches
Shaft Diameter
‎30 Millimeters
Grip Size
‎30 millimeters
Weight Limit
‎500 Pounds
Finish Type
‎Chrome
Sleeve Length
‎15.3 Inches
Manufacturer
‎Cap Barbell, Inc.
UPC
‎702556304662
Item Package Dimensions L x W x H
‎88 x 5 x 4 inches
Package Weight
‎17.69 Kilograms
Item Dimensions LxWxH
‎86.02 x 2.99 x 2.99 inches
Brand Name
‎CAP Barbell
Model Name
‎85in, Straight Bar, Basic, Chrome
Color
‎Chrome
Suggested Users
‎unisex-adult
Part Number
‎OBIS-85
Style
‎Classic
Size
‎7 Feet
Sport Type
‎Powerlifting
ASIN
B0BFZFJDSH
Customer Reviews
4.6 4.6 out of 5 stars (2,230) 4.6 out of 5 stars
Best Sellers Rank
#336 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1 in Strength Training Bars
Date First Available
September 20, 2022

The details

About this item

From the manufacturer CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. CAP has been a leading distributor in fitness equipment for decades. Chances are if you have worked out before you have used a CAP product. From weights and barbells to fitness machines, we offer everything you need to build your dream home gym! Building Better Bodies Since 1985. CONSTRUCTION – Made from solid cold rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole); 30-day warranty*; SPECS – Measures 2185mm in length; Shaft length of 51.75”; Loadable sleeve length of 15.3”; Handgrip diameter of 30mm; 63,800 PSI tensile strength steel; Weighs 16KG; Center knurl 4.75”; Side knurling 10.75”; FEAUTRES – Medium-depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms; VERSATILE – Get a full body workout or target specific muscle groups; Great for powerlifting and Olympic lifting; TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and Materials: ‎Alloy Steel. Rated 4.6 out of 5. Customers find the barbell to be of good quality and v

  • CONSTRUCTION – Made from solid cold rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole); 30-day warranty*
  • SPECS – Measures 2185mm in length; Shaft length of 51.75”; Loadable sleeve length of 15.3”; Handgrip diameter of 30mm; 63,800 PSI tensile strength steel; Weighs 16KG; Center knurl 4.75”; Side knurling 10.75”
  • FEAUTRES – Medium-depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms
  • VERSATILE – Get a full body workout or target specific muscle groups; Great for powerlifting and Olympic lifting
  • TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are, if you have ever worked out before you have used a CAP product.

Product information

Materials and care

Material
Alloy Steel
Finish Type
Chrome
Material
‎Alloy Steel
Finish Type
‎Chrome

From the manufacturer

Product details and media

From the manufacturer CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. CAP has been a leading distributor in fitness equipment for decades. Chances are if you have worked out before you have used a CAP product. From weights and barbells to fitness machines, we offer everything you need to build your dream home gym! Building Better Bodies Since 1985.

Highlights: CONSTRUCTION – Made from solid cold rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole); 30-day warranty* SPECS – Measures 2185mm in length; Shaft length of 51.75”; Loadable sleeve length of 15.3”; Handgrip diameter of 30mm; 63,800 PSI tensile strength steel; Weighs 16KG; Center knurl 4.75”; Side knurling 10.75” FEAUTRES – Medium-depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms VERSATILE – Get a full body workout or target specific muscle groups; Great for powerlifting and Olympic lifting TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are, if you have ever worked out before you have used a CAP product.

Key details: Material: ‎Alloy Steel | Brand: ‎CAP Barbell | Item Weight: ‎35.26 Pounds | Grip Type: ‎Knurled | Product Dimensions: ‎86.02"L x 2.99"W | Speaker Cutout Diameter or Length: ‎2 Inches | Shaft Diameter: ‎30 Millimeters | Grip Size: ‎30 millimeters | Weight Limit: ‎500 Pounds | Finish Type: ‎Chrome

Materials and feel: ‎Alloy Steel.

Sizes may include: S, M, L, XL.

Customer feedback: 4.6/5 average rating.

Customers say: Customers find the barbell to be of good quality and value for money, with one noting it remains stable under heavy squats and deadlifts.

Review snippets: Let me start with saying I own the 5 foot and two of the 6 foot versions of this bar and this 7 foot version is way better in so many ways. For the record there are several 7 foot / Let's be clear, if you are starting a home gym and haven't lifted in a long while, this bar is a 5/5. Knurling is great. Has a great weight to the bar. Weighing 16kg (35lbs), this bar is amazing. Feels

From the brand Previous page Dumbbells Visit the Store Plates Visit the Store Kettlebells and Vests Visit the Store Space Saving Storage Solutions Visit the Store Bars Visit the Store Benches Visit the Store Racks and Cages Visit the Store Mats and Flooring Visit the Store Accessories Visit the Store Build Your Strongest Self One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more. Next page

CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 1CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 2CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 3CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 4CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 5CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 6CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 7CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 8CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 9CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 10CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 11CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 12CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 13CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 14CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 15CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 16CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 17CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 18CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 19CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 20CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 21CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 22CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 23CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 24CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 25CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 26CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 27CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 28CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 29CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 30CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 31CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 32CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 33CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 34CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 35CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 36CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 37CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 38CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 39CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 40CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 41CAP Barbell 2-Inch Olympic 7 ft Barbell Bars Multiple Options — product detail 42

Customer feedback

Customer ratings

4.6 out of 5

2,230 ratings

Customers find the barbell to be of good quality and value for money, with one noting it remains stable under heavy squats and deadlifts.

Tony

5.0 out of 5 stars Great budget 7' olympic barbell from a real brand in the fitness industry

Rating: 5

September 24, 2025

Let me start with saying I own the 5 foot and two of the 6 foot versions of this bar and this 7 foot version is way better in so many ways. For the record there are several 7 foot versions of this bar, I ordered the "classic" in "chrome." I ordered it because I wanted to improve grip strength with a 30mm barbell and this was the cheapest one from an actual company that I have heard of. As an added bonus it includes free shipping in the price. Like the shorter versions of this bar that they make it does spin but at this price point as expected it is metal grinding on metal (not bushings or bearings). I am okay with this do to the cheap cost and that I only wanted to use it for a short while so why pay more? The knurling really impressed me since this one is a passive/medium knurl unlike the others I have mentioned which were passive or in one instance almost non existent in spots. This knurl is consistent on this bar so it is easy to grab hold of and unlike others it has a center knurl making squats much easier to perform. I like the chrome finish (all my others are in basic black) making this bar look sharp. This would make a good starter barbell for anyone either on a budget or just not sure if a home gym is for them and not wanting to buy a pricey bar until they know it will actually be used. Either way if you outgrow this bar (which most people will) it can be repurposed as a landmine bar since its cheap and you wont care when the sleeves get scuffed up. Some important information to know about this bar: It is an olympic bar so it holds 2" weight plates (not standard 1" plates). It is 30mm in diameter which is thicker than normal. Most are 25mm (womens), 28mm, 28.5mm or 29mm for men. The weight is not the norm since it is only 30 lbs instead of 45 lbs It is the proper length so it is rackable. With only a 63k tensile strength I know that it would not be safe to load 500 lbs on it like they claim. I own many barbells and a 110k tensile strength is the actual strength needed to hold up to 500 lbs. So with that in mind I would say 300 lbs is probably the max weight capacity of this bar. Better bars that you will want to keep are 190k tensile strength and can hold at least 1,000 lbs. Never max out a barbell, bench or rack for safety reasons so I would say 250 lbs is probably what is safe to load on this barbell which is one reason it is so cheap and I recommend as a starter bar that can later be just for landmine exercises. Again for the price, the quality of the knurl (with center knurl) and for what I wanted this bar for I do recommend this barbell. If however you are okay spending a little more consider "The Beast" or the "The Boss" both by the same company (CAP Barbell). Both are much better bars capable of heavier weight capacities, bushings, better knurl and a 5 year warranty instead of only 30 days. I have owned "The Beast" since January 2021 and it is still my bench press bar of choice. Read more

Customer review imageCustomer review imageCustomer review image

JustRyanB

5.0 out of 5 stars Possibly the best value / high intensity barbell you can find...

Rating: 5

September 23, 2025

Let's be clear, if you are starting a home gym and haven't lifted in a long while, this bar is a 5/5. Knurling is great. Has a great weight to the bar. Weighing 16kg (35lbs), this bar is amazing. Feels strong and sturdy. The limit capacity states it has a cap around 500lbs. And let's be clear, for new lifters and people who haven't been to the gym in a while, that is well more than enough weight. I haven't tested this capacity yet; nor do I plan to. I've been slapping on a couple 45's and smaller plates totaling around 175lbs and this thing is rock solid. As it should be. Big HOWEVER, if you're a naturally strong person, or someone who has strength trained for a while, maybe watch some reviews for the bar. See how well it will stack up to other brands at whatever level you're lifting at. I don't see this thing giving out around the 500lbs mark. It just seems like it has more range than that based on my experience. So, in a nutshell, it screams value for the price. CAP is a great value brand. (Not cheap, but VALUE) Never dissatisfied with them. This barbell has went great with my MIkolo Power Cage. :) New / Returning Lifters: 5/5 Pro / Experienced: 4.5 / 5 (or better) Just my opinion on the matter. Unless you're a strong man competitor, I'd say this bar will deliver! Hope this review helps! Take care guys! Read more

Emmans

5.0 out of 5 stars Heavy-Duty Barbell That Delivers Commercial-Gym Quality

Rating: 5

September 18, 2025

I’ve been lifting with the Black CAP 7-foot Olympic bar for a few months, and it’s a powerhouse. The knurling is grippy without being harsh, giving me excellent control on heavy pulls and presses. The black oxide finish not only looks sharp but also resists rust and wear—still sleek after plenty of sweat and chalk. The sleeves spin smoothly on their bushings, so cleans and snatches feel fluid, yet the bar remains stable under heavy squats and deadlifts. Rated for serious weight, it handles my heaviest lifts with zero flex or rattle. For a home gym, this bar feels like a professional piece of equipment at a great value. If you want a reliable, no-nonsense Olympic bar that will last for years, this Black CAP 7ft barbell is an outstanding choice. Read more

Customer review image

dustin

5.0 out of 5 stars Black Olympic weight bar

Rating: 5

August 31, 2025

I waited a few weeks after purchasing to do a review because I wanted to see how this held up and the performance of it. The diameter is just right and the knurling is very nice. It's balanced and even and I noticed a huge difference on my shoulder presses and bench press. The heaviest weught I've put on it so far is 225 for deadlifts. That's not a ton of weight but it handled it just fine. It feels good in your hands. I read that this bar has a small degree of whip, which means it bends temporarily while lifting and then returns to it's original shape afterwards. It's a great bar for the price. I noticed a little bit of the black powder coating is coming off of the ends, from sliding the weights on and off, but not a big deal. Such a big step up from my 2 previous Olympic bars. I'm happy with my purchase. Read more

Complete product information
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    "SPECS – Measures 2185mm in length; Shaft length of 51.75”; Loadable sleeve length of 15.3”; Handgrip diameter of 30mm; 63,800 PSI tensile strength steel; Weighs 16KG; Center knurl 4.75”; Side knurling 10.75”",
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    "Material": "‎Alloy Steel",
    "Brand": "‎CAP Barbell",
    "Item Weight": "‎35.26 Pounds",
    "Grip Type": "‎Knurled",
    "Product Dimensions": "‎86.02\"L x 2.99\"W",
    "Speaker Cutout Diameter or Length": "‎2 Inches",
    "Shaft Diameter": "‎30 Millimeters",
    "Grip Size": "‎30 millimeters",
    "Weight Limit": "‎500 Pounds",
    "Finish Type": "‎Chrome",
    "Sleeve Length": "‎15.3 Inches",
    "Manufacturer": "‎Cap Barbell, Inc.",
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    "Item Package Dimensions L x W x H": "‎88 x 5 x 4 inches",
    "Package Weight": "‎17.69 Kilograms",
    "Item Dimensions LxWxH": "‎86.02 x 2.99 x 2.99 inches",
    "Brand Name": "‎CAP Barbell",
    "Model Name": "‎85in, Straight Bar, Basic, Chrome",
    "Color": "‎Chrome",
    "Suggested Users": "‎unisex-adult",
    "Part Number": "‎OBIS-85",
    "Style": "‎Classic",
    "Size": "‎7 Feet",
    "Sport Type": "‎Powerlifting",
    "ASIN": "B0BFZFJDSH",
    "Customer Reviews": "4.6 4.6 out of 5 stars (2,230) 4.6 out of 5 stars",
    "Best Sellers Rank": "#336 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1 in Strength Training Bars",
    "Date First Available": "September 20, 2022"
  },
  "category": "Sports & Outdoors > Exercise & Fitness > Strength Training Equipment > Weights & Accessories > Bars",
  "category_path": [
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    "Exercise & Fitness",
    "Strength Training Equipment",
    "Weights & Accessories",
    "Bars"
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  "category_slug": "sports-outdoors/exercise-fitness/strength-training-equipment/weights-accessories/bars",
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  "variations": {
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      "html": "<table class=\"a-keyvalue prodDetTable\" id=\"productDetails_techSpec_section_1\"> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Material </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎Alloy Steel </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Brand </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎CAP Barbell </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Item Weight </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎35.26 Pounds </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Grip Type </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎Knurled </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Product Dimensions </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎86.02\"L x 2.99\"W </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Speaker Cutout Diameter or Length </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎2 Inches </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Shaft Diameter </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎30 Millimeters </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Grip Size </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎30 millimeters </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Weight Limit </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎500 Pounds </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Finish Type </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎Chrome </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Sleeve Length </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎15.3 Inches </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Manufacturer </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎Cap Barbell, Inc. </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> UPC </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎702556304662 </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Item Package Dimensions L x W x H </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎88 x 5 x 4 inches </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Package Weight </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎17.69 Kilograms </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Item Dimensions  LxWxH </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎86.02 x 2.99 x 2.99 inches </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Brand Name </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎CAP Barbell </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Model Name </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎85in, Straight Bar, Basic, Chrome </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Color </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎Chrome </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Suggested Users </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎unisex-adult </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Part Number </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎OBIS-85 </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Style </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎Classic </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Size </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎7 Feet </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Sport Type </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎Powerlifting </td> </tr> </table>"
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  "reviews": {
    "average_rating": 4.6,
    "customers_say": "Customers find the barbell to be of good quality and value for money, with one noting it remains stable under heavy squats and deadlifts.",
    "items": [
      {
        "title": "5.0 out of 5 stars Great budget 7' olympic barbell from a real brand in the fitness industry",
        "body": "Let me start with saying I own the 5 foot and two of the 6 foot versions of this bar and this 7 foot version is way better in so many ways. For the record there are several 7 foot versions of this bar, I ordered the \"classic\" in \"chrome.\" I ordered it because I wanted to improve grip strength with a 30mm barbell and this was the cheapest one from an actual company that I have heard of. As an added bonus it includes free shipping in the price. Like the shorter versions of this bar that they make it does spin but at this price point as expected it is metal grinding on metal (not bushings or bearings). I am okay with this do to the cheap cost and that I only wanted to use it for a short while so why pay more? The knurling really impressed me since this one is a passive/medium knurl unlike the others I have mentioned which were passive or in one instance almost non existent in spots. This knurl is consistent on this bar so it is easy to grab hold of and unlike others it has a center knurl making squats much easier to perform. I like the chrome finish (all my others are in basic black) making this bar look sharp. This would make a good starter barbell for anyone either on a budget or just not sure if a home gym is for them and not wanting to buy a pricey bar until they know it will actually be used. Either way if you outgrow this bar (which most people will) it can be repurposed as a landmine bar since its cheap and you wont care when the sleeves get scuffed up. Some important information to know about this bar: It is an olympic bar so it holds 2\" weight plates (not standard 1\" plates). It is 30mm in diameter which is thicker than normal. Most are 25mm (womens), 28mm, 28.5mm or 29mm for men. The weight is not the norm since it is only 30 lbs instead of 45 lbs It is the proper length so it is rackable. With only a 63k tensile strength I know that it would not be safe to load 500 lbs on it like they claim. I own many barbells and a 110k tensile strength is the actual strength needed to hold up to 500 lbs. So with that in mind I would say 300 lbs is probably the max weight capacity of this bar. Better bars that you will want to keep are 190k tensile strength and can hold at least 1,000 lbs. Never max out a barbell, bench or rack for safety reasons so I would say 250 lbs is probably what is safe to load on this barbell which is one reason it is so cheap and I recommend as a starter bar that can later be just for landmine exercises. Again for the price, the quality of the knurl (with center knurl) and for what I wanted this bar for I do recommend this barbell. If however you are okay spending a little more consider \"The Beast\" or the \"The Boss\" both by the same company (CAP Barbell). Both are much better bars capable of heavier weight capacities, bushings, better knurl and a 5 year warranty instead of only 30 days. I have owned \"The Beast\" since January 2021 and it is still my bench press bar of choice. Read more",
        "author": "Tony",
        "rating": 5,
        "date": "September 24, 2025",
        "verified": false,
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          "https://m.media-amazon.com/images/I/61OAHSsEx1L._SY88._SL1500_.jpg",
          "https://m.media-amazon.com/images/I/7156x+IokGL._SY88._SL1500_.jpg"
        ]
      },
      {
        "title": "5.0 out of 5 stars Possibly the best value / high intensity barbell you can find...",
        "body": "Let's be clear, if you are starting a home gym and haven't lifted in a long while, this bar is a 5/5. Knurling is great. Has a great weight to the bar. Weighing 16kg (35lbs), this bar is amazing. Feels strong and sturdy. The limit capacity states it has a cap around 500lbs. And let's be clear, for new lifters and people who haven't been to the gym in a while, that is well more than enough weight. I haven't tested this capacity yet; nor do I plan to. I've been slapping on a couple 45's and smaller plates totaling around 175lbs and this thing is rock solid. As it should be. Big HOWEVER, if you're a naturally strong person, or someone who has strength trained for a while, maybe watch some reviews for the bar. See how well it will stack up to other brands at whatever level you're lifting at. I don't see this thing giving out around the 500lbs mark. It just seems like it has more range than that based on my experience. So, in a nutshell, it screams value for the price. CAP is a great value brand. (Not cheap, but VALUE) Never dissatisfied with them. This barbell has went great with my MIkolo Power Cage. :) New / Returning Lifters: 5/5 Pro / Experienced: 4.5 / 5 (or better) Just my opinion on the matter. Unless you're a strong man competitor, I'd say this bar will deliver! Hope this review helps! Take care guys! Read more",
        "author": "JustRyanB",
        "rating": 5,
        "date": "September 23, 2025",
        "verified": false,
        "images": []
      },
      {
        "title": "5.0 out of 5 stars Heavy-Duty Barbell That Delivers Commercial-Gym Quality",
        "body": "I’ve been lifting with the Black CAP 7-foot Olympic bar for a few months, and it’s a powerhouse. The knurling is grippy without being harsh, giving me excellent control on heavy pulls and presses. The black oxide finish not only looks sharp but also resists rust and wear—still sleek after plenty of sweat and chalk. The sleeves spin smoothly on their bushings, so cleans and snatches feel fluid, yet the bar remains stable under heavy squats and deadlifts. Rated for serious weight, it handles my heaviest lifts with zero flex or rattle. For a home gym, this bar feels like a professional piece of equipment at a great value. If you want a reliable, no-nonsense Olympic bar that will last for years, this Black CAP 7ft barbell is an outstanding choice. Read more",
        "author": "Emmans",
        "rating": 5,
        "date": "September 18, 2025",
        "verified": false,
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      },
      {
        "title": "5.0 out of 5 stars Black Olympic weight bar",
        "body": "I waited a few weeks after purchasing to do a review because I wanted to see how this held up and the performance of it. The diameter is just right and the knurling is very nice. It's balanced and even and I noticed a huge difference on my shoulder presses and bench press. The heaviest weught I've put on it so far is 225 for deadlifts. That's not a ton of weight but it handled it just fine. It feels good in your hands. I read that this bar has a small degree of whip, which means it bends temporarily while lifting and then returns to it's original shape afterwards. It's a great bar for the price. I noticed a little bit of the black powder coating is coming off of the ends, from sliding the weights on and off, but not a big deal. Such a big step up from my 2 previous Olympic bars. I'm happy with my purchase. Read more",
        "author": "dustin",
        "rating": 5,
        "date": "August 31, 2025",
        "verified": false,
        "images": []
      }
    ]
  },
  "short_description": "From the manufacturer CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. CAP has been a leading distributor in fitness equipment for decades. Chances are if you have worked out before you have used a CAP product. From weights and barbells to fitness machines, we offer everything you need to build your dream home gym! Building Better Bodies Since 1985.",
  "about_this_item": "From the manufacturer CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. CAP has been a leading distributor in fitness equipment for decades. Chances are if you have worked out before you have used a CAP product. From weights and barbells to fitness machines, we offer everything you need to build your dream home gym! Building Better Bodies Since 1985. CONSTRUCTION – Made from solid cold rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole); 30-day warranty*; SPECS – Measures 2185mm in length; Shaft length of 51.75”; Loadable sleeve length of 15.3”; Handgrip diameter of 30mm; 63,800 PSI tensile strength steel; Weighs 16KG; Center knurl 4.75”; Side knurling 10.75”; FEAUTRES – Medium-depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms; VERSATILE – Get a full body workout or target specific muscle groups; Great for powerlifting and Olympic lifting; TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and Materials: ‎Alloy Steel. Rated 4.6 out of 5. Customers find the barbell to be of good quality and v",
  "long_description": "From the manufacturer CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. CAP has been a leading distributor in fitness equipment for decades. Chances are if you have worked out before you have used a CAP product. From weights and barbells to fitness machines, we offer everything you need to build your dream home gym! Building Better Bodies Since 1985.\n\nHighlights: CONSTRUCTION – Made from solid cold rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole); 30-day warranty* SPECS – Measures 2185mm in length; Shaft length of 51.75”; Loadable sleeve length of 15.3”; Handgrip diameter of 30mm; 63,800 PSI tensile strength steel; Weighs 16KG; Center knurl 4.75”; Side knurling 10.75” FEAUTRES – Medium-depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms VERSATILE – Get a full body workout or target specific muscle groups; Great for powerlifting and Olympic lifting TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are, if you have ever worked out before you have used a CAP product.\n\nKey details: Material: ‎Alloy Steel | Brand: ‎CAP Barbell | Item Weight: ‎35.26 Pounds | Grip Type: ‎Knurled | Product Dimensions: ‎86.02\"L x 2.99\"W | Speaker Cutout Diameter or Length: ‎2 Inches | Shaft Diameter: ‎30 Millimeters | Grip Size: ‎30 millimeters | Weight Limit: ‎500 Pounds | Finish Type: ‎Chrome\n\nMaterials and feel: ‎Alloy Steel.\n\nSizes may include: S, M, L, XL.\n\nCustomer feedback: 4.6/5 average rating.\n\nCustomers say: Customers find the barbell to be of good quality and value for money, with one noting it remains stable under heavy squats and deadlifts.\n\nReview snippets: Let me start with saying I own the 5 foot and two of the 6 foot versions of this bar and this 7 foot version is way better in so many ways. For the record there are several 7 foot / Let's be clear, if you are starting a home gym and haven't lifted in a long while, this bar is a 5/5. Knurling is great. Has a great weight to the bar. Weighing 16kg (35lbs), this bar is amazing. Feels\n\nFrom the brand Previous page Dumbbells Visit the Store Plates Visit the Store Kettlebells and Vests Visit the Store Space Saving Storage Solutions Visit the Store Bars Visit the Store Benches Visit the Store Racks and Cages Visit the Store Mats and Flooring Visit the Store Accessories Visit the Store Build Your Strongest Self One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more. Next page",
  "long_description_blocks": [
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      "text": "From the manufacturer CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide. CAP has been a leading distributor in fitness equipment for decades. Chances are if you have worked out before you have used a CAP product. From weights and barbells to fitness machines, we offer everything you need to build your dream home gym! Building Better Bodies Since 1985."
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      "text": "Highlights: CONSTRUCTION – Made from solid cold rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole); 30-day warranty* SPECS – Measures 2185mm in length; Shaft length of 51.75”; Loadable sleeve length of 15.3”; Handgrip diameter of 30mm; 63,800 PSI tensile strength steel; Weighs 16KG; Center knurl 4.75”; Side knurling 10.75” FEAUTRES – Medium-depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms VERSATILE – Get a full body workout or target specific muscle groups; Great for powerlifting and Olympic lifting TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are, if you have ever worked out before you have used a CAP product."
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      "text": "Key details: Material: ‎Alloy Steel | Brand: ‎CAP Barbell | Item Weight: ‎35.26 Pounds | Grip Type: ‎Knurled | Product Dimensions: ‎86.02\"L x 2.99\"W | Speaker Cutout Diameter or Length: ‎2 Inches | Shaft Diameter: ‎30 Millimeters | Grip Size: ‎30 millimeters | Weight Limit: ‎500 Pounds | Finish Type: ‎Chrome"
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      "text": "Review snippets: Let me start with saying I own the 5 foot and two of the 6 foot versions of this bar and this 7 foot version is way better in so many ways. For the record there are several 7 foot / Let's be clear, if you are starting a home gym and haven't lifted in a long while, this bar is a 5/5. Knurling is great. Has a great weight to the bar. Weighing 16kg (35lbs), this bar is amazing. Feels"
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