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CAP Barbell Abdominal Wheel Black Gray

★ 4.5 · 1,783 ratings
CAP Barbell Abdominal Wheel Black Gray1 / 4
$18.38

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CAP Barbell Abdominal Wheel Black Gray
SKU
JC5731
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Source specifications

Brand
CAP Barbell
Color
Black/Gray
Material
Foam
Item Weight
1.1 Pounds
Style
Sports
Maximum Weight Recommendation
400 Pounds
Product Dimensions
7"L x 7"W x 9.5"H
Manufacturer
Cap Barbell, Inc.
UPC
702556025925
Global Trade Identification Number
00702556025925
Brand
‎CAP Barbell
Color
‎Black/Gray
Material
‎Foam
Item Weight
‎1.1 Pounds
Style
‎Sports
Maximum Weight Recommendation
‎400 Pounds
Product Dimensions
‎7"L x 7"W x 9.5"H
Manufacturer
‎Cap Barbell, Inc.
UPC
‎702556025925
Global Trade Identification Number
‎00702556025925
Item Package Dimensions L x W x H
‎11.42 x 7.87 x 3.35 inches
Package Weight
‎0.53 Kilograms
Item Dimensions LxWxH
‎7 x 7 x 9.5 inches
Brand Name
‎CAP Barbell
Model Name
‎HHW-001D
Suggested Users
‎mens, unisex-adult
Part Number
‎HHW-001D
Included Components
‎Ab toning wheel
Size
‎Compact
ASIN
B01NAXQGLV
Customer Reviews
4.5 4.5 out of 5 stars (1,783) 4.5 out of 5 stars
Best Sellers Rank
#2,419 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #5 in Exercise Roller Wheels
Date First Available
January 27, 2017

The details

About this item

From the manufacturer CAP Barbell Abdominal Wheel The CAP Barbell Abdominal Wheel is a reliable piece of exercise equipment that helps strengthen your core and tighten your abdominal muscles. The ab wheel is portable and easy to store, so you can workout with it anywhere you go. The non-slip wheels provide stability during exercises and the contoured grip handles provide a smooth, comfortable grip. Use the abdominal wheel to work out the lower and upper back, along with the hips, chest, arms, buttocks, and legs. How To Use To use the Ab Wheel, begin by getting on your hands and knees with the ab roller in front of your body, hold on to the handles of the roller with both hands, palms facing toward the ground, and push the wheel away from your body and hold for 30 to 60 Perfect for toning your ABS and strengthening your arms; Contoured foam handles and non-slip wheels allows for comfort and stability for extended time periods of Use; Easy to Use and convenient to store or travel with; Assemble and disassemble in seconds; Sports and Outdoors product Materials: ‎Foam. Rated 4.5 out of 5. Customers find the abdominal wheel effective for strengthening and consider it good value for mone

  • Perfect for toning your ABS and strengthening your arms
  • Contoured foam handles and non-slip wheels allows for comfort and stability for extended time periods of Use
  • Easy to Use and convenient to store or travel with; Assemble and disassemble in seconds
  • Sports and Outdoors product

Product information

Materials and care

Material
Foam
Material
‎Foam

From the manufacturer

Product details and media

From the manufacturer CAP Barbell Abdominal Wheel The CAP Barbell Abdominal Wheel is a reliable piece of exercise equipment that helps strengthen your core and tighten your abdominal muscles. The ab wheel is portable and easy to store, so you can workout with it anywhere you go. The non-slip wheels provide stability during exercises and the contoured grip handles provide a smooth, comfortable grip. Use the abdominal wheel to work out the lower and upper back, along with the hips, chest, arms, buttocks, and legs. How To Use To use the Ab Wheel, begin by getting on your hands and knees with the ab roller in front of your body, hold on to the handles of the roller with both hands, palms facing toward the ground, and push the wheel away from your body and hold for 30 to 60 seconds. Bring the ab wheel back towards your body and repeat. Use of the ab toning wheel will target your abdominal muscles and engage all of the core muscles. Regularly using the ab toning wheel and building core strength will provide the following benefits: better posture, improved balance, improved athletic performance, and the ability to lift heavier weights better.

Highlights: Perfect for toning your ABS and strengthening your arms Contoured foam handles and non-slip wheels allows for comfort and stability for extended time periods of Use Easy to Use and convenient to store or travel with; Assemble and disassemble in seconds Sports and Outdoors product

Key details: Brand: ‎CAP Barbell | Color: ‎Black/Gray | Material: ‎Foam | Item Weight: ‎1.1 Pounds | Style: ‎Sports | Maximum Weight Recommendation: ‎400 Pounds | Product Dimensions: ‎7"L x 7"W x 9.5"H | UPC: ‎702556025925 | Global Trade Identification Number: ‎00702556025925 | Item Package Dimensions L x W x H: ‎11.42 x 7.87 x 3.35 inches

Materials and feel: ‎Foam.

Sizes may include: S, M, L, XL.

Customer feedback: 4.5/5 average rating.

Customers say: Customers find the abdominal wheel effective for strengthening and consider it good value for money.

Review snippets: great value for money, works great. this gets my abs sore like nothing else and has done exactly what i was hoping it would do. i even bought one for someone else as part of a christmas gift to make / Great workout. It has decent quality, rolls well and has good stability. I would def use a knee pad though. Read more

From the brand Previous page Dumbbells Visit the Store Plates Visit the Store Kettlebells and Vests Visit the Store Space Saving Storage Solutions Visit the Store Bars Visit the Store Benches Visit the Store Racks and Cages Visit the Store Mats and Flooring Visit the Store Accessories Visit the Store Build Your Strongest Self One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more. Next page

CAP Barbell Abdominal Wheel Black Gray — product detail 1CAP Barbell Abdominal Wheel Black Gray — product detail 2CAP Barbell Abdominal Wheel Black Gray — product detail 3CAP Barbell Abdominal Wheel Black Gray — product detail 4CAP Barbell Abdominal Wheel Black Gray — product detail 5CAP Barbell Abdominal Wheel Black Gray — product detail 6CAP Barbell Abdominal Wheel Black Gray — product detail 7CAP Barbell Abdominal Wheel Black Gray — product detail 8CAP Barbell Abdominal Wheel Black Gray — product detail 9CAP Barbell Abdominal Wheel Black Gray — product detail 10CAP Barbell Abdominal Wheel Black Gray — product detail 11CAP Barbell Abdominal Wheel Black Gray — product detail 12CAP Barbell Abdominal Wheel Black Gray — product detail 13CAP Barbell Abdominal Wheel Black Gray — product detail 14CAP Barbell Abdominal Wheel Black Gray — product detail 15CAP Barbell Abdominal Wheel Black Gray — product detail 16CAP Barbell Abdominal Wheel Black Gray — product detail 17CAP Barbell Abdominal Wheel Black Gray — product detail 18CAP Barbell Abdominal Wheel Black Gray — product detail 19CAP Barbell Abdominal Wheel Black Gray — product detail 20CAP Barbell Abdominal Wheel Black Gray — product detail 21CAP Barbell Abdominal Wheel Black Gray — product detail 22CAP Barbell Abdominal Wheel Black Gray — product detail 23CAP Barbell Abdominal Wheel Black Gray — product detail 24CAP Barbell Abdominal Wheel Black Gray — product detail 25CAP Barbell Abdominal Wheel Black Gray — product detail 26CAP Barbell Abdominal Wheel Black Gray — product detail 27CAP Barbell Abdominal Wheel Black Gray — product detail 28CAP Barbell Abdominal Wheel Black Gray — product detail 29CAP Barbell Abdominal Wheel Black Gray — product detail 30CAP Barbell Abdominal Wheel Black Gray — product detail 31CAP Barbell Abdominal Wheel Black Gray — product detail 32CAP Barbell Abdominal Wheel Black Gray — product detail 33CAP Barbell Abdominal Wheel Black Gray — product detail 34CAP Barbell Abdominal Wheel Black Gray — product detail 35CAP Barbell Abdominal Wheel Black Gray — product detail 36CAP Barbell Abdominal Wheel Black Gray — product detail 37CAP Barbell Abdominal Wheel Black Gray — product detail 38CAP Barbell Abdominal Wheel Black Gray — product detail 39CAP Barbell Abdominal Wheel Black Gray — product detail 40CAP Barbell Abdominal Wheel Black Gray — product detail 41CAP Barbell Abdominal Wheel Black Gray — product detail 42CAP Barbell Abdominal Wheel Black Gray — product detail 43CAP Barbell Abdominal Wheel Black Gray — product detail 44

Customer feedback

Customer ratings

4.5 out of 5

1,783 ratings

Customers find the abdominal wheel effective for strengthening and consider it good value for money.

Mason Yost

5.0 out of 5 stars works great, excellent value for money

Rating: 5

December 17, 2025

great value for money, works great. this gets my abs sore like nothing else and has done exactly what i was hoping it would do. i even bought one for someone else as part of a christmas gift to make at home workouts easier. Read more

o8116ar

5.0 out of 5 stars Great workout

Rating: 5

November 15, 2025

Great workout. It has decent quality, rolls well and has good stability. I would def use a knee pad though. Read more

P~

5.0 out of 5 stars Helps not just abs!

Rating: 5

December 8, 2025

Works great for PT - neck and shoulders. Doesn't mark my wall either!! Read more

AttaboyAdley

4.0 out of 5 stars Hard on the abs but also hard on your hands

Rating: 4

August 15, 2023

The CAP Barbell Ab Wheel feels like something you'd be issued in the military. Functional, durable, no-frills. I relocate quite a bit (maybe 3 times a year), so I'm always buying new ab rollers for each new place. I always try to look for ab rollers under $15. The CAP is made of hard plastics and rubber. No foam, no comfort. But it works, it's very easy to assemble, and the best part is that the grips don't rub against the wheel like a lot of other brands do. Docked one star rating because the grips are overly aggressive. Might be helpful if your hands are super sweaty, but it could be very uncomfortable for beginners. Overall - recommended. Read more

Junce Zhang

5.0 out of 5 stars Good

Rating: 5

January 4, 2026

Good for the price. Read more

Marlana B.

5.0 out of 5 stars Great product!

Rating: 5

January 4, 2025

I’m always nervous about ab rollers, as they are often wobbly and very cheaply designed. This was easy to assemble and while definitely difficult to use (in a good way) it was also very smooth and I didn’t experience any wobbling. Very happy with this purchase! Read more

Bailey

3.0 out of 5 stars Comes without lugs to hold together

Rating: 3

November 25, 2025

You get what you pay for? It was inexpensive but came without the parts to hold it together... Worked well after I bought lugs and stuff. Read more

Mark Arkun

5.0 out of 5 stars If you want an ab wheel, get this one

Rating: 5

March 11, 2025

Great for ab workouts. I do ab wheel rollouts and this wheel feels solid. The grip works well with your hands and doesn’t feel uncomfortable. I’ve had this for a few years now and it’s still like new. Not to mention the price was right! Read more

Complete product information
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    "Color": "‎Black/Gray",
    "Material": "‎Foam",
    "Item Weight": "‎1.1 Pounds",
    "Style": "‎Sports",
    "Maximum Weight Recommendation": "‎400 Pounds",
    "Product Dimensions": "‎7\"L x 7\"W x 9.5\"H",
    "Manufacturer": "‎Cap Barbell, Inc.",
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    "Global Trade Identification Number": "‎00702556025925",
    "Item Package Dimensions L x W x H": "‎11.42 x 7.87 x 3.35 inches",
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    "Brand Name": "‎CAP Barbell",
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    "Suggested Users": "‎mens, unisex-adult",
    "Part Number": "‎HHW-001D",
    "Included Components": "‎Ab toning wheel",
    "Size": "‎Compact",
    "ASIN": "B01NAXQGLV",
    "Customer Reviews": "4.5 4.5 out of 5 stars (1,783) 4.5 out of 5 stars",
    "Best Sellers Rank": "#2,419 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #5 in Exercise Roller Wheels",
    "Date First Available": "January 27, 2017"
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        "title": "5.0 out of 5 stars works great, excellent value for money",
        "body": "great value for money, works great. this gets my abs sore like nothing else and has done exactly what i was hoping it would do. i even bought one for someone else as part of a christmas gift to make at home workouts easier. Read more",
        "author": "Mason Yost",
        "rating": 5,
        "date": "December 17, 2025",
        "verified": false,
        "images": []
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      {
        "title": "5.0 out of 5 stars Great workout",
        "body": "Great workout. It has decent quality, rolls well and has good stability. I would def use a knee pad though. Read more",
        "author": "o8116ar",
        "rating": 5,
        "date": "November 15, 2025",
        "verified": false,
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      {
        "title": "5.0 out of 5 stars Helps not just abs!",
        "body": "Works great for PT - neck and shoulders. Doesn't mark my wall either!! Read more",
        "author": "P~",
        "rating": 5,
        "date": "December 8, 2025",
        "verified": false,
        "images": []
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      {
        "title": "4.0 out of 5 stars Hard on the abs but also hard on your hands",
        "body": "The CAP Barbell Ab Wheel feels like something you'd be issued in the military. Functional, durable, no-frills. I relocate quite a bit (maybe 3 times a year), so I'm always buying new ab rollers for each new place. I always try to look for ab rollers under $15. The CAP is made of hard plastics and rubber. No foam, no comfort. But it works, it's very easy to assemble, and the best part is that the grips don't rub against the wheel like a lot of other brands do. Docked one star rating because the grips are overly aggressive. Might be helpful if your hands are super sweaty, but it could be very uncomfortable for beginners. Overall - recommended. Read more",
        "author": "AttaboyAdley",
        "rating": 4,
        "date": "August 15, 2023",
        "verified": false,
        "images": []
      },
      {
        "title": "5.0 out of 5 stars Good",
        "body": "Good for the price. Read more",
        "author": "Junce Zhang",
        "rating": 5,
        "date": "January 4, 2026",
        "verified": false,
        "images": []
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      {
        "title": "5.0 out of 5 stars Great product!",
        "body": "I’m always nervous about ab rollers, as they are often wobbly and very cheaply designed. This was easy to assemble and while definitely difficult to use (in a good way) it was also very smooth and I didn’t experience any wobbling. Very happy with this purchase! Read more",
        "author": "Marlana B.",
        "rating": 5,
        "date": "January 4, 2025",
        "verified": false,
        "images": []
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      {
        "title": "3.0 out of 5 stars Comes without lugs to hold together",
        "body": "You get what you pay for? It was inexpensive but came without the parts to hold it together... Worked well after I bought lugs and stuff. Read more",
        "author": "Bailey",
        "rating": 3,
        "date": "November 25, 2025",
        "verified": false,
        "images": []
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      {
        "title": "5.0 out of 5 stars If you want an ab wheel, get this one",
        "body": "Great for ab workouts. I do ab wheel rollouts and this wheel feels solid. The grip works well with your hands and doesn’t feel uncomfortable. I’ve had this for a few years now and it’s still like new. Not to mention the price was right! Read more",
        "author": "Mark Arkun",
        "rating": 5,
        "date": "March 11, 2025",
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  "short_description": "From the manufacturer CAP Barbell Abdominal Wheel The CAP Barbell Abdominal Wheel is a reliable piece of exercise equipment that helps strengthen your core and tighten your abdominal muscles. The ab wheel is portable and easy to store, so you can workout with it anywhere you go. The non-slip wheels provide stability during exercises and the contoured grip handles provide a smooth, comfortable grip. Use the abdominal wheel to work out the lower and upper back, along with the hips, chest, arms, buttocks, and legs. How To Use To use the Ab Wheel, begin by getting on your hands and knees with the ab roller in front of your body,.",
  "about_this_item": "From the manufacturer CAP Barbell Abdominal Wheel The CAP Barbell Abdominal Wheel is a reliable piece of exercise equipment that helps strengthen your core and tighten your abdominal muscles. The ab wheel is portable and easy to store, so you can workout with it anywhere you go. The non-slip wheels provide stability during exercises and the contoured grip handles provide a smooth, comfortable grip. Use the abdominal wheel to work out the lower and upper back, along with the hips, chest, arms, buttocks, and legs. How To Use To use the Ab Wheel, begin by getting on your hands and knees with the ab roller in front of your body, hold on to the handles of the roller with both hands, palms facing toward the ground, and push the wheel away from your body and hold for 30 to 60 Perfect for toning your ABS and strengthening your arms; Contoured foam handles and non-slip wheels allows for comfort and stability for extended time periods of Use; Easy to Use and convenient to store or travel with; Assemble and disassemble in seconds; Sports and Outdoors product Materials: ‎Foam. Rated 4.5 out of 5. Customers find the abdominal wheel effective for strengthening and consider it good value for mone",
  "long_description": "From the manufacturer CAP Barbell Abdominal Wheel The CAP Barbell Abdominal Wheel is a reliable piece of exercise equipment that helps strengthen your core and tighten your abdominal muscles. The ab wheel is portable and easy to store, so you can workout with it anywhere you go. The non-slip wheels provide stability during exercises and the contoured grip handles provide a smooth, comfortable grip. Use the abdominal wheel to work out the lower and upper back, along with the hips, chest, arms, buttocks, and legs. How To Use To use the Ab Wheel, begin by getting on your hands and knees with the ab roller in front of your body, hold on to the handles of the roller with both hands, palms facing toward the ground, and push the wheel away from your body and hold for 30 to 60 seconds. Bring the ab wheel back towards your body and repeat. Use of the ab toning wheel will target your abdominal muscles and engage all of the core muscles. Regularly using the ab toning wheel and building core strength will provide the following benefits: better posture, improved balance, improved athletic performance, and the ability to lift heavier weights better.\n\nHighlights: Perfect for toning your ABS and strengthening your arms Contoured foam handles and non-slip wheels allows for comfort and stability for extended time periods of Use Easy to Use and convenient to store or travel with; Assemble and disassemble in seconds Sports and Outdoors product\n\nKey details: Brand: ‎CAP Barbell | Color: ‎Black/Gray | Material: ‎Foam | Item Weight: ‎1.1 Pounds | Style: ‎Sports | Maximum Weight Recommendation: ‎400 Pounds | Product Dimensions: ‎7\"L x 7\"W x 9.5\"H | UPC: ‎702556025925 | Global Trade Identification Number: ‎00702556025925 | Item Package Dimensions L x W x H: ‎11.42 x 7.87 x 3.35 inches\n\nMaterials and feel: ‎Foam.\n\nSizes may include: S, M, L, XL.\n\nCustomer feedback: 4.5/5 average rating.\n\nCustomers say: Customers find the abdominal wheel effective for strengthening and consider it good value for money.\n\nReview snippets: great value for money, works great. this gets my abs sore like nothing else and has done exactly what i was hoping it would do. i even bought one for someone else as part of a christmas gift to make / Great workout. It has decent quality, rolls well and has good stability. I would def use a knee pad though. Read more\n\nFrom the brand Previous page Dumbbells Visit the Store Plates Visit the Store Kettlebells and Vests Visit the Store Space Saving Storage Solutions Visit the Store Bars Visit the Store Benches Visit the Store Racks and Cages Visit the Store Mats and Flooring Visit the Store Accessories Visit the Store Build Your Strongest Self One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more. Next page",
  "long_description_blocks": [
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      "text": "From the manufacturer CAP Barbell Abdominal Wheel The CAP Barbell Abdominal Wheel is a reliable piece of exercise equipment that helps strengthen your core and tighten your abdominal muscles. The ab wheel is portable and easy to store, so you can workout with it anywhere you go. The non-slip wheels provide stability during exercises and the contoured grip handles provide a smooth, comfortable grip. Use the abdominal wheel to work out the lower and upper back, along with the hips, chest, arms, buttocks, and legs. How To Use To use the Ab Wheel, begin by getting on your hands and knees with the ab roller in front of your body, hold on to the handles of the roller with both hands, palms facing toward the ground, and push the wheel away from your body and hold for 30 to 60 seconds. Bring the ab wheel back towards your body and repeat. Use of the ab toning wheel will target your abdominal muscles and engage all of the core muscles. Regularly using the ab toning wheel and building core strength will provide the following benefits: better posture, improved balance, improved athletic performance, and the ability to lift heavier weights better."
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      "text": "Highlights: Perfect for toning your ABS and strengthening your arms Contoured foam handles and non-slip wheels allows for comfort and stability for extended time periods of Use Easy to Use and convenient to store or travel with; Assemble and disassemble in seconds Sports and Outdoors product"
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      "text": "Key details: Brand: ‎CAP Barbell | Color: ‎Black/Gray | Material: ‎Foam | Item Weight: ‎1.1 Pounds | Style: ‎Sports | Maximum Weight Recommendation: ‎400 Pounds | Product Dimensions: ‎7\"L x 7\"W x 9.5\"H | UPC: ‎702556025925 | Global Trade Identification Number: ‎00702556025925 | Item Package Dimensions L x W x H: ‎11.42 x 7.87 x 3.35 inches"
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      "text": "Review snippets: great value for money, works great. this gets my abs sore like nothing else and has done exactly what i was hoping it would do. i even bought one for someone else as part of a christmas gift to make / Great workout. It has decent quality, rolls well and has good stability. I would def use a knee pad though. Read more"
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