CAP Barbell Adjustable Ankle Weights 10-20lb Pair Black

Take your lower-body and full-body workouts to the next level with the CAP Barbell 10 LB Adjustable Ankle Weights, designed to add customizable resistance to walks, cardio sessions, and strength training. This set includes two ankle cuffs (5 lb each) with six removable 0.8 lb weight packs, allowing you to adjust the load without removing the cuff—perfect for progressive training. A secure hook-and-loop strap delivers a comfortable one-size-fits-most fit for both men and women. The durable polyester shell and pockets ensures long-lasting performance and keeps weights firmly in place during movement. Use them as leg weights to tone and strengthen your glutes, quads, hamstrings, and calves—or as wrist weights for upper-body endurance and arm toning. Whether you're walking, running, lifting, or training at home, these adjustable ankle weights help increase calorie burn and muscular engagement. Backed by CAP Barbell’s decades of strength training expertise, this 10 lb adjustable ankle weight set is a durable, versatile addition to any home gym.

Highlights: ADJUSTABLE WEIGHTS: Each cuff includes five 0.8 lb removable weight packets, allowing adjustable resistance from 1-5 lb per ankle (total set = 10 lbs). Perfect for progressive training, toning, cardio and strength workouts. SECURE FIT: A durable in hook-and-loop strap offers a snug, comfortable fit for both women and men. Designed to stay in place during walking, running, leg lifts, and mobility drills. DURABLE CONSTRUCTION: Made from strong polyester fabric with reinforced stitching to securely hold each weight pouch. Built for repeated daily training. VERSATILE LEG & ARM TRAINING: Ideal as ankle weights, leg weights, wrist weights or arm weights for walking, aerobics, strength training, Pilates, and toning workouts. Adds resistance to shape legs, glutes, hips, and arms. TRUSTED QUALITY STRENGTH BRAND: With 40+ years of experience, CAP Barbell is a global leader in strength training equipment—trusted for durable ankle weights, dumbbells, kettlebells, benches, racks, and accessories.

Key details: Item Package Dimensions L x W x H: 8.58 x 7.17 x 5.43 inches | Package Weight: 4.69 Kilograms | Item Dimensions LxWxH: 15.5 x 1.14 x 7 inches | Item Weight: 5 Pounds | Brand Name: CAP Barbell | Warranty Description: 30 day manufacturer | Model Name: CAP Barbell Ankle/Wrist Weights | Color: Black | Material: Alloy Steel | Suggested Users: unisex-adult

Materials and feel: Alloy Steel.

Sizes may include: S, M, L, XL.

Customer feedback: 4.2/5 average rating.

Customers say: Customers find these ankle weights to be of good quality and value for money, working well for leg exercises and abdominal workouts.

Review snippets: JUST WHAT I AM/WAS LOOKING FOR...Heavy individual 10 lb leg weight...no spills...bags are secure...no smell but the lil bag they put with it was busted and beads everywhere...so....I am 285 and used to be a spin instructor, these weights give / World’s strongest hook and loop connections! Heavy but removable weights. These are large weights, they’ll slip down below ankles and could drag on the floor. Too much to leave to walk on the street so be aware these are really

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