Complete product information
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"SPECS – The assembled dimensions of this flat weight bench are 18” W x 46.5” L x 19” H. Built for durability, this exercise bench has a recommended weight capacity of 500 lbs (including user weight). Compact and sturdy, it’s ideal as a small workout bench or flat bench for home gyms.",
"COMFORT – Designed with high-quality, box-stitched padding, this fitness bench offers a firm yet comfortable surface for all your bench workouts, from presses to sit-ups to hip thrust bench routines.",
"VERSATILE – This multipurpose workout bench is perfect for strength training benches, bodyweight routines, dumbbell exercises, and core-based workouts. Use it as a flat workout bench at home for body weight exercises, or pair it with a weight set and bench for full-body training.",
"TRUST – CAP has been a leader in the fitness industry for over 30 years. If you’ve eveworked out, chances are you’ve worked out with a CAP product. Reliable, durable, and trusted worldwide, tyr this flat weight bench for your home gym.",
"SPORT TYPE – Weightlifting, resistance training, and home gym workouts."
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"specs": {
"Brand": "CAP Barbell",
"Item Weight": "18 Pounds",
"Material": "Alloy Steel, Vinyl",
"Color": "Black",
"Product Dimensions": "46.5\"D x 18\"W x 19\"H",
"Frame Material": "Iron",
"Weight Limit": "500 Pounds",
"Global Trade Identification Number": "00702556300558",
"Manufacturer": "Cap Barbell",
"UPC": "702556300558",
"Item Package Dimensions L x W x H": "43.25 x 16.3 x 4.9 inches",
"Package Weight": "10.02 Kilograms",
"Item Dimensions LxWxH": "46.5 x 18 x 19 inches",
"Brand Name": "CAP Barbell",
"Warranty Description": "30 day manufacturer",
"Model Name": "FM-703B",
"Suggested Users": "Unisex-Adult",
"Part Number": "FM-703B",
"Style": "Flat Weight Bench Color Series",
"Included Components": "Flat Bench",
"Sport Type": "Weightlifting",
"ASIN": "B01AGENTV6",
"Customer Reviews": "4.5 4.5 out of 5 stars (2,471) 4.5 out of 5 stars",
"Best Sellers Rank": "#1,620 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1 in Standard Weight Training Benches",
"Date First Available": "May 8, 2025"
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"category": "Sports & Outdoors > Exercise & Fitness > Strength Training Equipment > Benches > Standard Weight Benches",
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"customers_say": "Customers find the weight bench to be solid for its purpose, easy to assemble, and good value for money.",
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"title": "5.0 out of 5 stars Great price! Not a bad bench at all!",
"body": "So far this bench has been really durable! I use it mainly for bench press, kneel on it for bent rows, and also have used it for Bulgarian split squats. It has always felt really stable and strong and doesn't tip during my split squats. This bench is really light and easy to move around too. This bench doesn't fold up or incline which was written in the description but thought I'd include that information in my review. If doing a hip thrust where you lean your back against the bench is something you want to do I'd suggest placing this bench against a wall where it can't slide backwards. Since I haven't tried that exercise I can't say if this bench is good for that or not exactly. I host group workouts in my garage 2x a week and this bench has gotten a ton of use over the past 2.5 months and has not worn out or broke or felt unsafe in any capacity. Read more",
"author": "Ambs",
"rating": 5,
"date": "September 7, 2025",
"verified": false,
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{
"title": "5.0 out of 5 stars Nice bench.",
"body": "Easy to assemble. Sturdy bench. Read more",
"author": "James Ridgeway",
"rating": 5,
"date": "October 30, 2025",
"verified": false,
"images": []
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{
"title": "4.0 out of 5 stars Decent & fair price",
"body": "It's decent, easy to assemble. Foam pad is ok, not too plush but not super hard. Made of lightweight steel, it's not the most robust bench I've ever used but it fulfills it's purpose. Perfect for home gym use. Read more",
"author": "Cornelius Jonesworth",
"rating": 4,
"date": "October 29, 2025",
"verified": false,
"images": []
},
{
"title": "5.0 out of 5 stars Great value",
"body": "Great little utility flat bench Read more",
"author": "T bicks",
"rating": 5,
"date": "January 3, 2026",
"verified": false,
"images": []
},
{
"title": "5.0 out of 5 stars Got the job done",
"body": "Serve my purpose, pretty sturdy, but the backing on the pad couldbe a little thicker Read more",
"author": "Roger",
"rating": 5,
"date": "November 24, 2025",
"verified": false,
"images": []
},
{
"title": "5.0 out of 5 stars Excellent budget equipment",
"body": "A great addition to my modest little home gym. Very well built and solid. I read the reviews about this bench being wobbly, but I find it to be rock solid with absolutely zero wobbly even on carpet... I weigh 198 pounds could dance on this bench if I had any rhythm. Assembly took all of 10 minutes, all the parts were in the box and there wasn't a scratch on it. It looks amazing, it's rock solid, easy to assemble, and provided a great base for multiple workout routines. I am not a brand snob, I buy what works and what I can afford. CAP fitness products are great budget friendly products I can really put to work without hurting my wallet. Read more",
"author": "Donut",
"rating": 5,
"date": "November 14, 2024",
"verified": false,
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{
"title": "3.0 out of 5 stars Okay bench",
"body": "Budget friendly and gets the job done. The stability is questionable at times but it has never given on a 400lb bench… at least yet. Affordable at least. Read more",
"author": "Customer",
"rating": 3,
"date": "September 9, 2025",
"verified": false,
"images": []
},
{
"title": "5.0 out of 5 stars Easy build, sturdy and comfortable",
"body": "Very nice, better than I expected Read more",
"author": "Favarato",
"rating": 5,
"date": "August 31, 2025",
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"short_description": "From the manufacturer CAP Flat Weight Bench The CAP Flat Bench is a safe, simple and effective tool for nearly any exercise program. This workout bench features a powder-coated, tubular steel frame, with a thickly padded boxed stitched surface for strong, durable and comfortable use. The flat workout bench is ideal for not only for dumbbell exercise but is also perfect for tubing or band exercises and most body weight exercises. Takes only a few minutes to assemble and is built for years of use. Features Powder coated tubular steel frame Comfortable and durable box stitch padding Versatile - use for dumbbell, body weight or core based exercises 300-Pound weight.",
"about_this_item": "From the manufacturer CAP Flat Weight Bench The CAP Flat Bench is a safe, simple and effective tool for nearly any exercise program. This workout bench features a powder-coated, tubular steel frame, with a thickly padded boxed stitched surface for strong, durable and comfortable use. The flat workout bench is ideal for not only for dumbbell exercise but is also perfect for tubing or band exercises and most body weight exercises. Takes only a few minutes to assemble and is built for years of use. Features Powder coated tubular steel frame Comfortable and durable box stitch padding Versatile - use for dumbbell, body weight or core based exercises 300-Pound weight capacity 18\" w x 46.5\" L x 19\" H Features Comfortable Padding This flat bench provides a thickly padded, boxed stitched surface for strong, durable and comfortable use. Sleek Design SPECS – The assembled dimensions of this flat weight bench are 18” W x 46.5” L x 19” H. Built for durability, this exercise bench has a recommended weight capacity of 500 lbs (including user weight). Compact and sturdy, it’s ideal as a small workout bench or flat bench for home gyms.; COMFORT – Designed with high-quality, box-stitched padding, th",
"long_description": "From the manufacturer CAP Flat Weight Bench The CAP Flat Bench is a safe, simple and effective tool for nearly any exercise program. This workout bench features a powder-coated, tubular steel frame, with a thickly padded boxed stitched surface for strong, durable and comfortable use. The flat workout bench is ideal for not only for dumbbell exercise but is also perfect for tubing or band exercises and most body weight exercises. Takes only a few minutes to assemble and is built for years of use. Features Powder coated tubular steel frame Comfortable and durable box stitch padding Versatile - use for dumbbell, body weight or core based exercises 300-Pound weight capacity 18\" w x 46.5\" L x 19\" H Features Comfortable Padding This flat bench provides a thickly padded, boxed stitched surface for strong, durable and comfortable use. Sleek Design The sleek design of the CAP flat bench is one of it's best features. With an assembled weight of just 18 lbs, you'll be able to move it around with ease. Versatile The great thing about the CAP flat bench is that it can be used for just about any exercise. Whether doing dumbbell, core based, or body-weight exercises this bench will come in very handy. CAP Flat Weight Bench CAP Strength Basic FID Bench CAP Deluxe Utility Bench Buying\n\nHighlights: SPECS – The assembled dimensions of this flat weight bench are 18” W x 46.5” L x 19” H. Built for durability, this exercise bench has a recommended weight capacity of 500 lbs (including user weight). Compact and sturdy, it’s ideal as a small workout bench or flat bench for home gyms. COMFORT – Designed with high-quality, box-stitched padding, this fitness bench offers a firm yet comfortable surface for all your bench workouts, from presses to sit-ups to hip thrust bench routines. VERSATILE – This multipurpose workout bench is perfect for strength training benches, bodyweight routines, dumbbell exercises, and core-based workouts. Use it as a flat workout bench at home for body weight exercises, or pair it with a weight set and bench for full-body training. TRUST – CAP has been a leader in the fitness industry for over 30 years. If you’ve eveworked out, chances are you’ve worked out with a CAP product. Reliable, durable, and trusted worldwide, tyr this flat weight bench for your home gym. SPORT TYPE – Weightlifting, resistance training, and home gym workouts.\n\nKey details: Brand: CAP Barbell | Item Weight: 18 Pounds | Material: Alloy Steel, Vinyl | Color: Black | Product Dimensions: 46.5\"D x 18\"W x 19\"H | Frame Material: Iron | Weight Limit: 500 Pounds | Global Trade Identification Number: 00702556300558 | UPC: 702556300558 | Item Package Dimensions L x W x H: 43.25 x 16.3 x 4.9 inches\n\nHow it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.\n\nCustomer feedback: 4.5/5 average rating.\n\nCustomers say: Customers find the weight bench to be solid for its purpose, easy to assemble, and good value for money.\n\nReview snippets: So far this bench has been really durable! I use it mainly for bench press, kneel on it for bent rows, and also have used it for Bulgarian split squats. It has always felt really stable and strong and doesn't / Easy to assemble. Sturdy bench. Read more\n\nFrom the brand Previous page Dumbbells Visit the Store Plates Visit the Store Kettlebells and Vests Visit the Store Space Saving Storage Solutions Visit the Store Bars Visit the Store Benches Visit the Store Racks and Cages Visit the Store Mats and Flooring Visit the Store Accessories Visit the Store Build Your Strongest Self One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more. Next page",
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"text": "From the manufacturer CAP Flat Weight Bench The CAP Flat Bench is a safe, simple and effective tool for nearly any exercise program. This workout bench features a powder-coated, tubular steel frame, with a thickly padded boxed stitched surface for strong, durable and comfortable use. The flat workout bench is ideal for not only for dumbbell exercise but is also perfect for tubing or band exercises and most body weight exercises. Takes only a few minutes to assemble and is built for years of use. Features Powder coated tubular steel frame Comfortable and durable box stitch padding Versatile - use for dumbbell, body weight or core based exercises 300-Pound weight capacity 18\" w x 46.5\" L x 19\" H Features Comfortable Padding This flat bench provides a thickly padded, boxed stitched surface for strong, durable and comfortable use. Sleek Design The sleek design of the CAP flat bench is one of it's best features. With an assembled weight of just 18 lbs, you'll be able to move it around with ease. Versatile The great thing about the CAP flat bench is that it can be used for just about any exercise. Whether doing dumbbell, core based, or body-weight exercises this bench will come in very handy. CAP Flat Weight Bench CAP Strength Basic FID Bench CAP Deluxe Utility Bench Buying"
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"text": "Highlights: SPECS – The assembled dimensions of this flat weight bench are 18” W x 46.5” L x 19” H. Built for durability, this exercise bench has a recommended weight capacity of 500 lbs (including user weight). Compact and sturdy, it’s ideal as a small workout bench or flat bench for home gyms. COMFORT – Designed with high-quality, box-stitched padding, this fitness bench offers a firm yet comfortable surface for all your bench workouts, from presses to sit-ups to hip thrust bench routines. VERSATILE – This multipurpose workout bench is perfect for strength training benches, bodyweight routines, dumbbell exercises, and core-based workouts. Use it as a flat workout bench at home for body weight exercises, or pair it with a weight set and bench for full-body training. TRUST – CAP has been a leader in the fitness industry for over 30 years. If you’ve eveworked out, chances are you’ve worked out with a CAP product. Reliable, durable, and trusted worldwide, tyr this flat weight bench for your home gym. SPORT TYPE – Weightlifting, resistance training, and home gym workouts."
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"text": "Key details: Brand: CAP Barbell | Item Weight: 18 Pounds | Material: Alloy Steel, Vinyl | Color: Black | Product Dimensions: 46.5\"D x 18\"W x 19\"H | Frame Material: Iron | Weight Limit: 500 Pounds | Global Trade Identification Number: 00702556300558 | UPC: 702556300558 | Item Package Dimensions L x W x H: 43.25 x 16.3 x 4.9 inches"
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"text": "How it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out."
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"text": "Customer feedback: 4.5/5 average rating."
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"text": "Customers say: Customers find the weight bench to be solid for its purpose, easy to assemble, and good value for money."
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"text": "Review snippets: So far this bench has been really durable! I use it mainly for bench press, kneel on it for bent rows, and also have used it for Bulgarian split squats. It has always felt really stable and strong and doesn't / Easy to assemble. Sturdy bench. Read more"
},
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"text": "From the brand Previous page Dumbbells Visit the Store Plates Visit the Store Kettlebells and Vests Visit the Store Space Saving Storage Solutions Visit the Store Bars Visit the Store Benches Visit the Store Racks and Cages Visit the Store Mats and Flooring Visit the Store Accessories Visit the Store Build Your Strongest Self One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more. Next page"
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