Cathe Friedrichs STS 2 0 Tri Sets Total Body Workout DVD For Women Men - Use This Strength

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    "Actors": "‎ Cathe Friedrich",
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    "Customer Reviews": "4.6 4.6 out of 5 stars (8)"
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        "title": "5.0 out of 5 stars Very motivating.",
        "body": "I love working out with Cathe, she is very motivating. I have alot of her DVD's and they are always very good. Read more",
        "author": "Amanda Faulkner",
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        "body": "I am almost 54, have tons of workout dvds and I do like most of Cathe's that I have This one I feel like not enough sets and you really have to go very heavy to feel something. Only two sets of 3 exercise's. Also wasted 2 min breaks for them trying to change weights every time just didnt flow that great too slow. So I would say just OKAY must use heavy weights and maybe add on another set to feel something but just basic excercises for full body woudl say good for beginners Read more",
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        "title": "4.0 out of 5 stars Great exercise",
        "body": "Loved her when she was on television. Needed her back in my life Read more",
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  "short_description": "Product description Cathe Friedrich STS 2.0 Tri Sets Total Body Workout DVD This 59-minute Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing three exercises for the same body part back-to-back with very little rest between exercises. You will then repeat the tri-set before getting a two-minute break to recoup and prepare for the next round. In each round, you'll focus on the same or related muscle groups, placing more demand and overload on each specific muscle group before reaching your two-minute break. This strength training exercise routine is designed for women and men home exercisers who are looking.",
  "about_this_item": "Product description Cathe Friedrich STS 2.0 Tri Sets Total Body Workout DVD This 59-minute Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing three exercises for the same body part back-to-back with very little rest between exercises. You will then repeat the tri-set before getting a two-minute break to recoup and prepare for the next round. In each round, you'll focus on the same or related muscle groups, placing more demand and overload on each specific muscle group before reaching your two-minute break. This strength training exercise routine is designed for women and men home exercisers who are looking for a challenging and effective weightlifting total body workout. Cathe Friedrich's Tri Sets total body workout DVD is designed to work all major muscle groups and improve overall fitness levels. Rated 4.6 out of 5.",
  "long_description": "Product description Cathe Friedrich STS 2.0 Tri Sets Total Body Workout DVD This 59-minute Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing three exercises for the same body part back-to-back with very little rest between exercises. You will then repeat the tri-set before getting a two-minute break to recoup and prepare for the next round. In each round, you'll focus on the same or related muscle groups, placing more demand and overload on each specific muscle group before reaching your two-minute break. This strength training exercise routine is designed for women and men home exercisers who are looking for a challenging and effective weightlifting total body workout. Cathe Friedrich's Tri Sets total body workout DVD is designed to work all major muscle groups and improve overall fitness levels. It can help you lose weight, burn calories, and improve your overall well-being. When you work all your muscles at once, you're stimulating muscle growth throughout your body. This can lead to increased muscle mass and strength, which can help you perform better in other areas of your life, such as sports or everyday activities. Because STS 2.0 Tri works all your major muscle groups, you'll be improving your strength, flexibility, and endurance all at once. This can also help\n\nKey details: Package Dimensions: ‎ 7.48 x 5.35 x 0.71 inches; 3.39 ounces | Media Format: ‎ DVD | Actors: ‎ Cathe Friedrich | Customer Reviews: 4.6 4.6 out of 5 stars (8)\n\nHow it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.\n\nCustomer feedback: 4.6/5 average rating.\n\nReview snippets: I love working out with Cathe, she is very motivating. I have alot of her DVD's and they are always very good. Read more / I am almost 54, have tons of workout dvds and I do like most of Cathe's that I have This one I feel like not enough sets and you really have to go very heavy to feel something. Only two\n\nProduct description Cathe Friedrich STS 2.0 Tri Sets Total Body Workout DVD This 59-minute Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing three exercises for the same body part back-to-back with very little rest between exercises. You will then repeat the tri-set before getting a two-minute break to recoup and prepare for the next round. In each round, you'll focus on the same or related muscle groups, placing more demand and overload on each specific muscle group before reaching your two-minute break. This strength training exercise routine is designed for women and men home exercisers who are looking for a challenging and effective weightlifting total body workout. Cathe Friedrich's Tri Sets total body workout DVD is designed to work all major muscle groups and improve overall fitness levels. It can help you lose weight, burn calories, and improve your overall well-being. When you work all your muscles at once, you're stimulating muscle growth throughout your body. This can lead to increased muscle mass and strength, which can help you perform better in other areas of your life, such as sports or everyday activities. Because STS 2.0 Tri works all your major muscle groups, you'll be improving your strength, flexibility, and endurance all at once. This can also help you perform better in other areas of your life, such as work or hobbies. One of the advantages of using the STS 2.0 Tri Sets Workout DVD is that it takes the guesswork out of creating your own total body",
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Cathe Friedrich STS 2.0 Tri Sets total body workout is an effective and challenging way to improve your overall fitness level. STS 2.0 Tri Sets Total Body Workout Times Warm Up - 5:42 Main Program - 54:24 Total - 60:06 DVD Premixes Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule so you will never get bored. Equipment Needed Dumbbells Step or Bench Light Resistance Tubing Chair (optional) STS 2.0 Giant Sets Total Body DVD STS 2.0 Super Sets Total Body DVD STS 2.0 Upper Body 1 DVD STS 2.0 Upper Body 2 DVD STS 2.0 Lower Body 1 DVD STS 2.0 Lower Body 2 DVD Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 4.7 out of 5 stars 6 4.7 out of 5 stars 8 5.0 out of 5 stars 2 4.2 out of 5 stars 2 3.8 out of 5 stars 7 4.5 out of 5 stars 2 Price $22.97 $ 22 . 97 $22.97 $ 22 . 97 $22.97 $ 22 . 97 $22.97 $ 22 . 97 $22.97 $ 22 . 97 $22.97 $ 22 . 97 Check out some of Cathe's other STS 2.0 Workout DVDs! 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Lower Body 2 is sure to leave your legs and glutes on fire! Rest periods will be taken between favorite and new exercises so your muscles can rest and prepare for the next heavy set, maximizing the heavy reps you can complete without burning out. STS 2.0 Body Parts Chest + Body Parts Triceps DVD STS 2.0 Body Parts Back + Body Parts Biceps DVD STS 2.0 Body Parts Legs + Body Parts Shoulders DVD STS 2.0 Foam Rolling Upper Body + Foam Rolling Lower Body DVD STS 2.0 Chair Yoga + Mat Yoga DVD STS 2.0 Abs / Core Workout DVD Add to Cart Add to Cart Buying Options Add to Cart Buying Options Buying Options Customer Reviews 3.3 out of 5 stars 2 4.7 out of 5 stars 4 5.0 out of 5 stars 3 5.0 out of 5 stars 7 4.7 out of 5 stars 4 4.3 out of 5 stars 16 Price $22.97 $ 22 . 97 $22.97 $ 22 . 97 — no data $22.97 $ 22 . 97 — no data — no data Both Chest and Triceps workouts stay focused on one body part to completely fatigue it. 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Cathe Friedrich STS 2.0 Tri Sets total body workout is an effective and challenging way to improve your overall fitness level. STS 2.0 Tri Sets Total Body Workout Times Warm Up - 5:42 Main Program - 54:24 Total - 60:06 DVD Premixes Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule so you will never get bored. Equipment Needed Dumbbells Step or Bench Light Resistance Tubing Chair (optional) STS 2.0 Giant Sets Total Body DVD STS 2.0 Super Sets Total Body DVD STS 2.0 Upper Body 1 DVD STS 2.0 Upper Body 2 DVD STS 2.0 Lower Body 1 DVD STS 2.0 Lower Body 2 DVD Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 4.7 out of 5 stars 6 4.7 out of 5 stars 8 5.0 out of 5 stars 2 4.2 out of 5 stars 2 3.8 out of 5 stars 7 4.5 out of 5 stars 2 Price $22.97 $ 22 . 97 $22.97 $ 22 . 97 $22.97 $ 22 . 97 $22.97 $ 22 . 97 $22.97 $ 22 . 97 $22.97 $ 22 . 97 Check out some of Cathe's other STS 2.0 Workout DVDs! 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