Denise Austin Mat Workout Based on the Work of J H Pilates

TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. (2000) Running time: 52 minutes.

Key details: Aspect Ratio: 1.33:1 | Is Discontinued By Manufacturer: No | MPAA rating: NR (Not Rated) | Product Dimensions: 0.7 x 7.5 x 5.4 inches; 2.72 ounces | Media Format: Color, Multiple Formats, NTSC | Run time: 52 minutes | Release date: March 20, 2001 | Actors: Denise Austin | Dubbed: : French, Spanish | Subtitles: : English, Spanish

Customer feedback: 4.6/5 average rating.

Customers say: Customers find this Pilates workout DVD effective and appreciate its two 20-minute sessions that are easy but challenging.

Review snippets: First you need to know who is writing this review. I am a non-athlete and have never done calisthenics regularly. In the warmer months, I can run/walk around our local park, but I wanted a quick, easy way to work / This workout is timeless. I bought this due to You Tube putting in commercials every few minutes. Read more

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