Alanna Zabel (Actor), - (Director) Rated: NR Format: DVD / Exercise & Fitness
Element Beginner Level Yoga for Toning Stress Relief Flexibility
1 / 3Prices are shown for browsing. Purchases are currently unavailable.
Element Beginner Level Yoga for Toning Stress Relief Flexibility, $24.99, Availability unknown. Image 1 of 3.
- Selected option
- Element Beginner Level Yoga for Toning Stress Relief Flexibility
- SKU
- JC5098
Source specifications
- Genre
- Fitness
- Format
- DVD, NTSC, Widescreen
- Contributor
- -, Alanna Zabel
- Language
- English
- Number Of Discs
- 1
- MPAA rating
- NR (Not Rated)
- Product Dimensions
- 0.7 x 7.5 x 5.4 inches; 2.08 ounces
- Item model number
- 43379571
- Media Format
- DVD, NTSC, Widescreen
- Run time
- 1 hour and 18 minutes
- Release date
- December 6, 2016
- Actors
- Alanna Zabel
- Studio
- Liosngate Pictures Entertainment
The details
About this item
Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Toning program focuses on toning muscle and building strength while emphasizing core stability. It uses traditional yoga poses as strength training exercises to create a beautiful and balanced shape for your entire body. The Flexibility program is designed to increase the flexibility in your major muscle groups and improve your free range of motion. The goal is to help you move through all of the activities of your day with ease and comfort. The Stress Relief program takes you through a slow moving sequence to calm your mind while unwinding away any stress from your Choose your platform/edition, then jump in—story, missions, and extras depend on the version. Rated 4.4 out of 5. Customers find this yoga DVD to be an excellent introduction to the practice, particularly for beginners, with easy-to-follow instructions and soothing music.
From the manufacturer
Product details
Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Toning program focuses on toning muscle and building strength while emphasizing core stability. It uses traditional yoga poses as strength training exercises to create a beautiful and balanced shape for your entire body. The Flexibility program is designed to increase the flexibility in your major muscle groups and improve your free range of motion. The goal is to help you move through all of the activities of your day with ease and comfort. The Stress Relief program takes you through a slow moving sequence to calm your mind while unwinding away any stress from your body. It includes added breath meditation and verbal inspiration to help you to let go and relax deeply, free of any tension.
Key details: MPAA rating: NR (Not Rated) | Product Dimensions: 0.7 x 7.5 x 5.4 inches; 2.08 ounces | Media Format: DVD, NTSC, Widescreen | Run time: 1 hour and 18 minutes | Release date: December 6, 2016 | Actors: Alanna Zabel | Studio: Liosngate Pictures Entertainment | Number of discs: 1 | Customer Reviews: 4.4 4.4 out of 5 stars (523)
Customer feedback: 4.4/5 average rating.
Customers say: Customers find this yoga DVD to be an excellent introduction to the practice, particularly for beginners, with easy-to-follow instructions and soothing music.
Review snippets: I have been working out for over 20 years and recently decided to add yoga to my routine. As I get older, I am starting to feel my flexiblity, balance and range of motion decreasing. It seemed that yoga could / This DVD is truly amazing. I am brand new to yoga and I ordered three Element beginner DVD's. This is the one I highly recommend. Others are great too, but this one is amazing. Sometimes it can be overwhelming to