Element Hatha Flow Yoga for Beginners

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.

Key details: Is Discontinued By Manufacturer: No | MPAA rating: NR (Not Rated) | Product Dimensions: 0.7 x 7.5 x 5.4 inches; 2.4 ounces | Director: Andrea Ambandos | Media Format: Color, Multiple Formats, NTSC, Widescreen | Run time: 1 hour and 7 minutes | Release date: December 6, 2011 | Actors: Tamal Dodge | Producers: Dragonfly Productions, Inc. | Studio: Liosngate Pictures Entertainment

Customer feedback: 4.5/5 average rating.

Customers say: Customers find this yoga DVD to be a fantastic way to begin training, with excellent instruction that explains proper technique and provides detailed explanations.

Review snippets: I am very new to yoga, and by that I mean I have been practicing with "beginner" DVDs for the past month. This is one of my favorite beginning yoga DVDs. Tamal has a great voice, and explains why you're / I bought this beginner video and am very happy I did. I find the poses and directions very easy to follow. It has helped my tight glut muscles relax so I no longer have any problems with pain in my