Complete product information
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"sku": "JC4319",
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"title": "Fat Gripz One 1 75 Inch Outer Diameter",
"title_original": "Fat Gripz One (1.75 Inch Outer Diameter)",
"brand": "Fat Gripz",
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"bullets": [
"FAT GRIPZ ONE - These are the same as the famous original blue Fat Gripz Pro except with a smaller 1.75 inch outer diameter and an eye-catching black color with orange writing",
"FUNCTIONAL TRAINING FOR SIZE AND STRENGTH DEVELOPMENT ON ALL EXERCISES - The smaller diameter of Fat Gripz One makes them ideal for people with smaller hands or people who want a smaller diameter Fat Grip to use with resistance bands or for exercises like pull-ups and deadlifts",
"BUILD ARM SIZE AND STRENGTH - All Fat Gripz products will help you build bigger, stronger arms. They work by wrapping around barbells, dumbbells, cable attachments, resistance bands and exercise machine handles and increasing their diameter",
"TIME-TESTED METHODS, NEW SCIENCE - Science has now confirmed what athletes and bodybuilders have known for decades - that using a thicker diameter bar causes much greater muscle activation in the arms which leads to incredible size and strength gains",
"TRAIN LIKE THE BEST - Fat Grips are used by many: Professional football players, champion bodybuilders, Special Forces soldiers, MMA fighters"
],
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"category": "Sports & Outdoors > Exercise & Fitness > Strength Training Equipment > Strength Training Equipment Attachments",
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"category_leaf": "Strength Training Equipment Attachments",
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"reviews": {
"average_rating": 4.8,
"customers_say": "Customers find these grips effective for forearm and grip training, noting they work muscles differently than spring-style grippers.",
"items": [
{
"title": "5.0 out of 5 stars Elevate Your Strength Training Game!",
"body": "As a fitness enthusiast always on the lookout for new training tools, I recently purchased the Fat Gripz One, and I must say, they have been a game-changer for my strength training routines. The first thing that impressed me about the Fat Gripz One is their quality and durability. They are made from high-quality materials that feel solid and sturdy in my hands. The outer diameter of 1.75 inches is perfect for challenging my grip and forearm strength during various exercises. Using the Fat Gripz One is incredibly easy; they slide onto any standard barbell, dumbbell, or pull-up bar effortlessly. Once attached, they stay securely in place, even during the most intense workouts. The main benefit of the Fat Gripz One is the added challenge they bring to my workouts. By increasing the thickness of the bar, they force my hands and forearms to work harder to maintain a secure grip. This not only helps improve my grip strength but also engages more muscles throughout my upper body, enhancing overall muscle activation. I have noticed significant improvements in my deadlifts, bench presses, and pull-ups since incorporating Fat Gripz One into my training. Plus, the added forearm engagement has been beneficial for preventing imbalances and reducing the risk of injuries. Another great feature is the portability of Fat Gripz One. They are lightweight and compact, making them easy to carry in my gym bag. Whether I'm training at home or at the gym, I can bring them along and instantly enhance my workouts. While the Fat Gripz One is primarily designed for strength training, I have also found them useful for rehabilitation exercises and grip-focused workouts. The versatility of these grips makes them a valuable addition to any fitness routine. In conclusion, the Fat Gripz One is a fantastic investment for anyone looking to take their strength training to the next level. They are well-made, easy to use, and provide a challenging and effective way to improve grip strength and overall muscle activation. If you're serious about maximizing your gains and elevating your training experience, I highly recommend giving Fat Gripz One a try! Read more",
"author": "Real Deal",
"rating": 5,
"date": "July 31, 2023",
"verified": true,
"images": []
},
{
"title": "5.0 out of 5 stars Perfect for 1.5\" resistance bands or standard bars",
"body": "Fat Gripz One Series is perfect for 1.5\" fabric (or latex) resistance loop bands as grips. Also used on pulley-style D-handles and Hoist adjustable dumbbells. I have mens medium sized hands. The diameter is not too large I cannot comfortably control the equipment. After a workout, I can feel it strengthening my grip, by strengthening the connective hand/joint tissue and to an extent, the forearm. Very comfortable to grip with bare hands. Made of high-quality rubber, likely to last decades. The one negative or gripe would be the strong rubber smell. After washing the grips two times with soap and water, the rubber smell was reduced by about 65%. Read more",
"author": "Chris",
"rating": 5,
"date": "February 5, 2026",
"verified": true,
"images": []
},
{
"title": "5.0 out of 5 stars Great Quality, Easy to Use",
"body": "-I bought this smaller size after buying the larger diameter for my boyfriend in May. I needed to start with lighter weights when first using the Gripz, and I bought this smaller diameter because my grip strength doesn't allow me to use the thicker one with the weights we currently own. I love this size for my use. For my boyfriend who has been training regularly for several years, the larger size was perfect. -His are still in great shape with no obvious wear and tear after 6 months of regular use in weightlifting. Mine are new but I assume the quality will be the same. -We move it from the TRX to the barbell to the dumbells in any given workout. I was worried the constant opening and closing of the Gripz around the different handles would ruin the product, but they have held up great so far. -There was a definite positive difference in forearm strength, wrist and grip strength, brachialis, and muscle definition within a short time frame. -Perfect for adding a new challenge to routines, and useful for overall strength development, not just a toy that will be useless after a few weeks. -I think it was a good value, worth the price. -Doesn't work with our kettlebells, not a secure fit Read more",
"author": "A. B.",
"rating": 5,
"date": "November 24, 2018",
"verified": true,
"images": []
},
{
"title": "5.0 out of 5 stars Grip didn't wrap around dumbbell",
"body": "This is a great product. Unfortunately, I had to return as the grip did not wrap completely around the dumbbell and it was unsafe to use as the grip was slipping. When I maneuvered the grip to use it, the feeling was felt immediately. Read more",
"author": "DSL",
"rating": 5,
"date": "December 30, 2025",
"verified": true,
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{
"title": "5.0 out of 5 stars Transform Your Workouts with Fat Gripz One – A Game-Changer!",
"body": "**Transform Your Workouts with Fat Gripz One – A Game-Changer!** I’ve been using Fat Gripz One (1.75\" outer diameter) for a few months now, and they’ve completely changed the way I approach my workouts. If you’re looking to build grip strength and make your regular exercises more challenging, these are a must-have. The thick grips force your forearms, wrists, and hands to engage more during exercises like deadlifts, rows, and curls, which translates into better overall strength. What really stands out is how versatile they are. You can snap them onto barbells, dumbbells, and even pull-up bars, making almost any exercise harder and more effective without having to add more weight. I’ve noticed significant improvement in both grip strength and muscle endurance since incorporating them into my routine. Plus, they’re super durable and made of a high-quality rubber material that doesn’t slip or wear down easily, even after heavy use. If you’re serious about getting stronger and want a simple yet effective way to push your limits, Fat Gripz One is worth every penny. Highly recommend! Read more",
"author": "John Kim",
"rating": 5,
"date": "October 24, 2024",
"verified": true,
"images": []
},
{
"title": "4.0 out of 5 stars Gripzzz",
"body": "Decent, not integral to a workout though. Well crafted and clever idea. Throws off the weight of the dumbbell though. Overall a fun product. Read more",
"author": "Orlando Samaniego",
"rating": 4,
"date": "January 19, 2025",
"verified": true,
"images": []
},
{
"title": "5.0 out of 5 stars Cubital Tunnel Relief",
"body": "I suffer from cubital tunnel syndrome. I tried lifting gloves but feel like this does a better job of cushioning the dumbbells when I bench press. Spreading the weight across a wider area reduces the pressure on the nerve where it crosses the wrist into the hand. They fit perfectly on the dumbbells in my gym except the 120lb & 130lb because they have thicker handles. Still works but doesn't wrap all the way around. Read more",
"author": "bob",
"rating": 5,
"date": "February 28, 2026",
"verified": true,
"images": []
},
{
"title": "5.0 out of 5 stars Fat gripz one",
"body": "Great item! Read more",
"author": "marcus friske",
"rating": 5,
"date": "March 5, 2026",
"verified": true,
"images": []
}
]
},
"short_description": "Product description Fat Gripz One (1.75 Inch Outer Diameter - Black with Orange wriitng / Pink with Purple writing) Using fat grips / fat bar grips / thick bar grips / dumbbell grips / barbell grips / an axle bar adapter is one of the most effective ways to build maximum muscularity and strength, especially bigger arms, big biceps and big forearms. They are great for dumbbell bicep workouts, forearm workouts, grip strength and biceps workouts at home. Fat Gripz are a must-have item of arm workout equipment / weight lifting equipment / strength training equipment in the categories of gym accessories for men and grip strength trainers.",
"about_this_item": "Product description Fat Gripz One (1.75 Inch Outer Diameter - Black with Orange wriitng / Pink with Purple writing) Using fat grips / fat bar grips / thick bar grips / dumbbell grips / barbell grips / an axle bar adapter is one of the most effective ways to build maximum muscularity and strength, especially bigger arms, big biceps and big forearms. They are great for dumbbell bicep workouts, forearm workouts, grip strength and biceps workouts at home. Fat Gripz are a must-have item of arm workout equipment / weight lifting equipment / strength training equipment in the categories of gym accessories for men and grip strength trainers. FAT GRIPZ ONE - These are the same as the famous original blue Fat Gripz Pro except with a smaller 1.75 inch outer diameter and an eye-catching black color with orange writing; FUNCTIONAL TRAINING FOR SIZE AND STRENGTH DEVELOPMENT ON ALL EXERCISES - The smaller diameter of Fat Gripz One makes them ideal for people with smaller hands or people who want a smaller diameter Fat Grip to use with resistance bands or for exercises like pull-ups and deadlifts; BUILD ARM SIZE AND STRENGTH - All Fat Gripz products will help you build bigger, stronger arms. They",
"long_description": "Product description Fat Gripz One (1.75 Inch Outer Diameter - Black with Orange wriitng / Pink with Purple writing) Using fat grips / fat bar grips / thick bar grips / dumbbell grips / barbell grips / an axle bar adapter is one of the most effective ways to build maximum muscularity and strength, especially bigger arms, big biceps and big forearms. They are great for dumbbell bicep workouts, forearm workouts, grip strength and biceps workouts at home. Fat Gripz are a must-have item of arm workout equipment / weight lifting equipment / strength training equipment in the categories of gym accessories for men and grip strength trainers.\n\nHighlights: FAT GRIPZ ONE - These are the same as the famous original blue Fat Gripz Pro except with a smaller 1.75 inch outer diameter and an eye-catching black color with orange writing FUNCTIONAL TRAINING FOR SIZE AND STRENGTH DEVELOPMENT ON ALL EXERCISES - The smaller diameter of Fat Gripz One makes them ideal for people with smaller hands or people who want a smaller diameter Fat Grip to use with resistance bands or for exercises like pull-ups and deadlifts BUILD ARM SIZE AND STRENGTH - All Fat Gripz products will help you build bigger, stronger arms. They work by wrapping around barbells, dumbbells, cable attachments, resistance bands and exercise machine handles and increasing their diameter TIME-TESTED METHODS, NEW SCIENCE - Science has now confirmed what athletes and bodybuilders have known for decades - that using a thicker diameter bar causes much greater muscle activation in the arms which leads to incredible size and strength gains TRAIN LIKE THE BEST - Fat Grips are used by many: Professional football players, champion bodybuilders, Special Forces soldiers, MMA fighters\n\nHow it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.\n\nCustomer feedback: 4.8/5 average rating.\n\nCustomers say: Customers find these grips effective for forearm and grip training, noting they work muscles differently than spring-style grippers.\n\nReview snippets: As a fitness enthusiast always on the lookout for new training tools, I recently purchased the Fat Gripz One, and I must say, they have been a game-changer for my strength training routines. The first thing that impressed me about / Fat Gripz One Series is perfect for 1.5\" fabric (or latex) resistance loop bands as grips. Also used on pulley-style D-handles and Hoist adjustable dumbbells. I have mens medium sized hands. The diameter is not too large I cannot comfortably",
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"text": "Product description Fat Gripz One (1.75 Inch Outer Diameter - Black with Orange wriitng / Pink with Purple writing) Using fat grips / fat bar grips / thick bar grips / dumbbell grips / barbell grips / an axle bar adapter is one of the most effective ways to build maximum muscularity and strength, especially bigger arms, big biceps and big forearms. They are great for dumbbell bicep workouts, forearm workouts, grip strength and biceps workouts at home. Fat Gripz are a must-have item of arm workout equipment / weight lifting equipment / strength training equipment in the categories of gym accessories for men and grip strength trainers."
},
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"text": "Highlights: FAT GRIPZ ONE - These are the same as the famous original blue Fat Gripz Pro except with a smaller 1.75 inch outer diameter and an eye-catching black color with orange writing FUNCTIONAL TRAINING FOR SIZE AND STRENGTH DEVELOPMENT ON ALL EXERCISES - The smaller diameter of Fat Gripz One makes them ideal for people with smaller hands or people who want a smaller diameter Fat Grip to use with resistance bands or for exercises like pull-ups and deadlifts BUILD ARM SIZE AND STRENGTH - All Fat Gripz products will help you build bigger, stronger arms. They work by wrapping around barbells, dumbbells, cable attachments, resistance bands and exercise machine handles and increasing their diameter TIME-TESTED METHODS, NEW SCIENCE - Science has now confirmed what athletes and bodybuilders have known for decades - that using a thicker diameter bar causes much greater muscle activation in the arms which leads to incredible size and strength gains TRAIN LIKE THE BEST - Fat Grips are used by many: Professional football players, champion bodybuilders, Special Forces soldiers, MMA fighters"
},
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"text": "How it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out."
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"text": "Customer feedback: 4.8/5 average rating."
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"text": "Customers say: Customers find these grips effective for forearm and grip training, noting they work muscles differently than spring-style grippers."
},
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"text": "Review snippets: As a fitness enthusiast always on the lookout for new training tools, I recently purchased the Fat Gripz One, and I must say, they have been a game-changer for my strength training routines. The first thing that impressed me about / Fat Gripz One Series is perfect for 1.5\" fabric (or latex) resistance loop bands as grips. Also used on pulley-style D-handles and Hoist adjustable dumbbells. I have mens medium sized hands. The diameter is not too large I cannot comfortably"
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