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FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2

★ 4.6 · 1,662 ratings
FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 21 / 9
$191.98

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FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2, $191.98, Availability unknown. Image 1 of 9.

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FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2
SKU
JC8128
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Source specifications

Brand
FLYBIRD
Item Weight
17.2 Pounds
Material
Faux Leather
Color
B-Red-01
Product Dimensions
12.4"D x 45.67"W x 7.48"H
Frame Material
Alloy Steel
Weight Limit
1000 Pounds
Manufacturer
FLYBIRD
Brand
‎FLYBIRD
Item Weight
‎17.2 Pounds
Material
‎Faux Leather
Color
‎B-Red-01
Product Dimensions
‎12.4"D x 45.67"W x 7.48"H
Frame Material
‎Alloy Steel
Weight Limit
‎1000 Pounds
Manufacturer
‎FLYBIRD
Item Package Dimensions L x W x H
‎46.25 x 12.75 x 7 inches
Package Weight
‎8.37 Kilograms
Item Dimensions LxWxH
‎12.4 x 45.67 x 7.48 inches
Brand Name
‎FLYBIRD
ASIN
B08ZDQQRQL
Customer Reviews
4.6 4.6 out of 5 stars (1,662) 4.6 out of 5 stars
Best Sellers Rank
#12,341 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Standard Weight Training Benches
Date First Available
March 8, 2021

The details

About this item

From the brand ENJOY EXERCISE & HEALTHY LIFE JOIN FLYBIRD AND BUILD YOUR HOME GYM NOW! Previous page The Brand You Can Trust Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service. FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide. Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Stair Stepper Adjustable Weight Bench Standard Weight Bench Our Mission With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around 【FLYBIRD】Design & produce professional High Quality Bench for your home gym and we have served more than 150,000 customers in the past year. FLYBIRD is definitely your reliable fitness partner.; 【Heavy-Duty Steel Structure】Strong Construction and excellent Commercial Quality Steel make the FLYBIRD Flat Bench stable to support more than 1000L

  • 【FLYBIRD】Design & produce professional High Quality Bench for your home gym and we have served more than 150,000 customers in the past year. FLYBIRD is definitely your reliable fitness partner.
  • 【Heavy-Duty Steel Structure】Strong Construction and excellent Commercial Quality Steel make the FLYBIRD Flat Bench stable to support more than 1000LBS. Great for Full Body Workout like bench press, dumbbell exercise etc. or use with barbell rack and heavy weights.
  • FLYBIRD: We design professional home gym strength training benches trusted by over 150,000 home gym enthusiasts nationwide. When you choose FLYBIRD, you're not just buying equipment. You're investing in a reliable fitness partner built to evolve with your goals
  • Heavy-Duty Steel Structure: Engineered with commercial-quality steel, this bench handles 1000+ lbs without flinching. The reinforced frame and industrial welds deliver rock-solid stability for bench presses, dumbbell rows, or heavy barbell sessions with rack, giving your home gym the backbone it deserves
  • Pro-Level Comfort: The 45.3-inch extended cushion fits athletes up to 6'5" with full shoulder-to-hip support. Beneath the sweatproof, tear-resistant PU leather lies 3 inches of high-density foam that keeps its shape through years of grind, no pancake padding or awkward slippage mid-set
  • Zero Setup, Max Convenience: Unbox it, unfold it, and get lifting in under a minute—no tools or patience required. When the workout's done, the compact foldable design tucks under beds or stands flush against walls, making it the ultimate space-saving companion for apartments and tiny home gyms.
  • Stability and Safety: Dual locking mechanisms (spring knob + pin) ensure legs stay planted during explosive lifts. Non-slip foot caps provide stability and can be rotated for adjustment; inseparable support leg design avoids friction and enhances durability

Product information

Materials and care

Material
Faux Leather
Frame Material
Alloy Steel
Material
‎Faux Leather
Frame Material
‎Alloy Steel

From the manufacturer

Product details and media

From the brand ENJOY EXERCISE & HEALTHY LIFE JOIN FLYBIRD AND BUILD YOUR HOME GYM NOW! Previous page The Brand You Can Trust Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service. FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide. Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Stair Stepper Adjustable Weight Bench Standard Weight Bench Our Mission With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around you. Our ultimate mission is to bring you health and happiness by creating best products and services. Customers First We are sincerely grateful for all our customers moving forward with us. Helping you build your home gym, to reach fitness goals and live a healthier life is our top priority. Next page

Highlights: 【FLYBIRD】Design & produce professional High Quality Bench for your home gym and we have served more than 150,000 customers in the past year. FLYBIRD is definitely your reliable fitness partner. 【Heavy-Duty Steel Structure】Strong Construction and excellent Commercial Quality Steel make the FLYBIRD Flat Bench stable to support more than 1000LBS. Great for Full Body Workout like bench press, dumbbell exercise etc. or use with barbell rack and heavy weights. FLYBIRD: We design professional home gym strength training benches trusted by over 150,000 home gym enthusiasts nationwide. When you choose FLYBIRD, you're not just buying equipment. You're investing in a reliable fitness partner built to evolve with your goals Heavy-Duty Steel Structure: Engineered with commercial-quality steel, this bench handles 1000+ lbs without flinching. The reinforced frame and industrial welds deliver rock-solid stability for bench presses, dumbbell rows, or heavy barbell sessions with rack, giving your home gym the backbone it deserves Pro-Level Comfort: The 45.3-inch extended cushion fits athletes up to 6'5" with full shoulder-to-hip support. Beneath the sweatproof, tear-resistant PU leather lies 3 inches of high-density foam that keeps its shape through years of grind, no pancake padding or awkward slippage mid-set Zero Setup, Max Convenience: Unbox it, unfold it, and get lifting in under a minute—no tools or patience required. When the workout's done, the compact foldable design tucks

Key details: Brand: ‎FLYBIRD | Item Weight: ‎17.2 Pounds | Material: ‎Faux Leather | Color: ‎B-Red-01 | Product Dimensions: ‎12.4"D x 45.67"W x 7.48"H | Frame Material: ‎Alloy Steel | Weight Limit: ‎1000 Pounds | Item Package Dimensions L x W x H: ‎46.25 x 12.75 x 7 inches | Package Weight: ‎8.37 Kilograms | Item Dimensions LxWxH: ‎12.4 x 45.67 x 7.48 inches

Materials and feel: ‎Faux Leather.

Sizes may include: S, M, L, XL.

Customer feedback: 4.6/5 average rating.

Customers say: Customers find the bench sturdy and supportive for heavy weights, with no wobble issues, and appreciate its solid construction for home workouts. Customers consider it a great addition to small home gyms.

Review snippets: I love this workout bench, the quality for the price I paid is great! It was easy to assemble and it’s nice and sturdy, while the weight, as far as moving it around, is not too heavy. The legs easily / Perfect bench. Ridiculous value. Firm, stable, comfortable and made of quality materials. Don’t bother ordering the older cheaper model that requires bolts and nuts to assemble. The newer one in the photo comes preassembled. All you need to do is

From the brand ENJOY EXERCISE & HEALTHY LIFE JOIN FLYBIRD AND BUILD YOUR HOME GYM NOW! Previous page The Brand You Can Trust Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service. FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide. Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Stair Stepper Adjustable Weight Bench Standard Weight Bench Our Mission With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around you. Our ultimate mission is to bring you health and happiness by creating best products and services. Customers First We are sincerely grateful for all our customers moving forward with us. Helping you build your home gym, to reach fitness goals and live a healthier life is our top priority. Next page

FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 1FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 2FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 3FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 4FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 5FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 6FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 7FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 8FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 9FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 10FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 11FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 12FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 13FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 14FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 15FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 16FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 17FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 18FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 19FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 20FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 21FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 22FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 23FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 24FLYBIRD Flat Bench Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press 600 1000 LBS 2 — product detail 25

Customer feedback

Customer ratings

4.6 out of 5

1,662 ratings

Customers find the bench sturdy and supportive for heavy weights, with no wobble issues, and appreciate its solid construction for home workouts. Customers consider it a great addition to small home gyms.

Alexis Z

5.0 out of 5 stars Sturdy, Sleek and Easy Storage

Rating: 5

September 30, 2025

Verified purchase

I love this workout bench, the quality for the price I paid is great! It was easy to assemble and it’s nice and sturdy, while the weight, as far as moving it around, is not too heavy. The legs easily fold up at the turn of a knob on each end for storage. Very nice. Read more

RoJack

5.0 out of 5 stars Get the newer version!

Rating: 5

January 13, 2025

Verified purchase

Perfect bench. Ridiculous value. Firm, stable, comfortable and made of quality materials. Don’t bother ordering the older cheaper model that requires bolts and nuts to assemble. The newer one in the photo comes preassembled. All you need to do is remove the 2 lock pins (pictured), lower the legs, and reinsert pins. What is NOT shown in the instructions, and must be a new design revision, is 2 bolts with plastic gear handles (pictured) need to be removed before lowering the legs and need to be removed and reinserted once the legs are lowered. It seems FlyBird wants you to be double covered from any bench instability. It seems like overkill but better safe than injured. I purchased this bench at $88.99 which makes it in a class by itself for a durable, affordable and storable weight bench. I’m sure if you’re looking for a super heavy duty bench that will support huge weight it may not be the best fit. But if you’re like me and use this with sub-100 pound dumbbells and bodyweight work, I think you’ll be more than pleased. Read more

Customer review imageCustomer review imageCustomer review image

Cyborgladiator

5.0 out of 5 stars Sturdy, Compact, and Perfect for Versatile Workouts!

Rating: 5

April 30, 2025

Verified purchase

I got the older version and it’s been rock-solid for home workouts. It’s very sturdy, handles a variety of exercises and stretches, and the fold-in feet make it easy to store when not in use. Though the newer version looks nice. I use it in tandem with these resistance band straps: https://www.amazon.com/dp/B0BHN3VL57?ref=ppx_yo2ov_dt_b_fed_asin_title and the bar and board from this: https://www.amazon.com/dp/B08CZHDZ3B?ref=ppx_yo2ov_dt_b_fed_asin_title for resistance-style bench pressing. Pros: ✅ Sturdy & Stable – Handles heavy resistance and bodyweight without wobbling ✅ Foldable Design – Easy to tuck away when not in use ✅ Comfortable Padding – Great for longer sessions or stretching ✅ Pairs Perfectly with Resistance Gear – Great base for band-based bench work Cons: ❌ None so far! Final Thoughts: If you’re looking for a compact, reliable flat bench, this one punches well above its weight. Perfect for resistance band setups, bodyweight routines, or stretching—it’s a home gym essential. Read more

Leland Rice

4.0 out of 5 stars Good bench for the price

Rating: 4

December 10, 2025

Verified purchase

This flat bench is pretty solid for what you pay. Sturdy, comfy enough, and does the job for dumbbell and barbell work. Doesn’t wobble and was easy to put together. Definitely worth it if you’re on a budget. Read more

Chris

5.0 out of 5 stars Great workout bench.

Rating: 5

November 23, 2025

Verified purchase

This is a great workout bench. I which the the legs ware a bit wider for greater stability but overall it is sturdy for most workouts. It is easy to fold the legs and stow when not needed. Definitely recommend, great value for the money. Read more

Theodore G. Sterner

5.0 out of 5 stars Basic bench that can not be beat!

Rating: 5

October 2, 2025

Verified purchase

Very well constructed of quality materials, more than ample padding, easy to set up and take down when done, very stable during use - no wobbling (I use mine on carpeting), costs less than a bench I purchased in the 1970’s and is far better! No negatives so far - in use 3 months. Read more

Alysha Sherman

3.0 out of 5 stars It’s just “okay”, but not great

Rating: 3

December 29, 2022

Verified purchase

I was debating between this bench and another from a different brand, but went with this bench because it was cheaper. I kind of wish I had bought the other bench though. This bench is okay, good enough to function for the most part, but I don’t know that I’d trust it for step ups and it wobbles which has been annoying. It says to turn the caps on the feet to adjust the stability, but I’m pretty sure the caps do absolutely nothing. No matter how much I turn or which direction the bench still wobbles. The pins used to keep the legs locked in place are absolute garbage also. They’re to small for the holes they go through so if I pick the bench up to move it or tilt it to fold the legs in the pins just fall out without me even touching them. I feel like returns are a pain, especially now that it’s assembled, otherwise I would return this and get something with higher quality because I don’t feel this bench is worth the price, even with the sale discount. I feel this is a 2 star bench, but I gave 3 stars for the bench cover material. It’s not to hard or sticky feeling, but I can’t speak to how well it will hold up over time as I just got this a couple days ago. Read more

CHAPARRITA

5.0 out of 5 stars Great for most workouts.

Rating: 5

October 11, 2023

Verified purchase

The bench is sturdy and good quality but... the foam padding is way to hard, when trying to do hip thrust it hurts your back if you can do them at all because the bend is really high. I will probably be returning it. Update: So I kept the bench in the end, I have been using it for a while now (almost 4 months), and I had to increase the rating to 5 stars, because even though I cannot use it for hip thrusts which is what I bought it for in the beginning, the truth is, it has been great for other exercises such as Bulgarian split squats, step ups, seated leg raise with resistance bands, single leg RDL's, I even use it with regular RDL's since it hits the right spot in the back of my legs to give me support for better form. It has also worked great for seated good mornings, and it has also been a great support bench for the days when I do back, chest and tricep exercises. It is sturdy, well made, quality, it really holds up, I am so glad I didn't return it, it is great for the price. I still don't recommend you buying it for hip thrusts, but I do recommend it for pretty much for everything else. Read more

Customer review imageCustomer review image
Complete product information
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    "Weight Limit": "‎1000 Pounds",
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    "Customer Reviews": "4.6 4.6 out of 5 stars (1,662) 4.6 out of 5 stars",
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      "html": "<table class=\"a-keyvalue prodDetTable\" id=\"productDetails_techSpec_section_1\"> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Brand </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎FLYBIRD </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Item Weight </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎17.2 Pounds </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Material </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎Faux Leather </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Color </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎B-Red-01 </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Product Dimensions </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎12.4\"D x 45.67\"W x 7.48\"H </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Frame Material </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎Alloy Steel </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Weight Limit </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎1000 Pounds </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Manufacturer </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎FLYBIRD </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Item Package Dimensions L x W x H </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎46.25 x 12.75 x 7 inches </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Package Weight </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎8.37 Kilograms </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Item Dimensions  LxWxH </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎12.4 x 45.67 x 7.48 inches </td> </tr> <tr> <th class=\"a-color-secondary a-size-base prodDetSectionEntry\"> Brand Name </th> <td class=\"a-size-base prodDetAttrValue\">\n                                                    ‎FLYBIRD </td> </tr> </table>"
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  "reviews": {
    "average_rating": 4.6,
    "customers_say": "Customers find the bench sturdy and supportive for heavy weights, with no wobble issues, and appreciate its solid construction for home workouts. Customers consider it a great addition to small home gyms.",
    "items": [
      {
        "title": "5.0 out of 5 stars Sturdy, Sleek and Easy Storage",
        "body": "I love this workout bench, the quality for the price I paid is great! It was easy to assemble and it’s nice and sturdy, while the weight, as far as moving it around, is not too heavy. The legs easily fold up at the turn of a knob on each end for storage. Very nice. Read more",
        "author": "Alexis Z",
        "rating": 5,
        "date": "September 30, 2025",
        "verified": true,
        "images": []
      },
      {
        "title": "5.0 out of 5 stars Get the newer version!",
        "body": "Perfect bench. Ridiculous value. Firm, stable, comfortable and made of quality materials. Don’t bother ordering the older cheaper model that requires bolts and nuts to assemble. The newer one in the photo comes preassembled. All you need to do is remove the 2 lock pins (pictured), lower the legs, and reinsert pins. What is NOT shown in the instructions, and must be a new design revision, is 2 bolts with plastic gear handles (pictured) need to be removed before lowering the legs and need to be removed and reinserted once the legs are lowered. It seems FlyBird wants you to be double covered from any bench instability. It seems like overkill but better safe than injured. I purchased this bench at $88.99 which makes it in a class by itself for a durable, affordable and storable weight bench. I’m sure if you’re looking for a super heavy duty bench that will support huge weight it may not be the best fit. But if you’re like me and use this with sub-100 pound dumbbells and bodyweight work, I think you’ll be more than pleased. Read more",
        "author": "RoJack",
        "rating": 5,
        "date": "January 13, 2025",
        "verified": true,
        "images": [
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        ]
      },
      {
        "title": "5.0 out of 5 stars Sturdy, Compact, and Perfect for Versatile Workouts!",
        "body": "I got the older version and it’s been rock-solid for home workouts. It’s very sturdy, handles a variety of exercises and stretches, and the fold-in feet make it easy to store when not in use. Though the newer version looks nice. I use it in tandem with these resistance band straps: https://www.amazon.com/dp/B0BHN3VL57?ref=ppx_yo2ov_dt_b_fed_asin_title and the bar and board from this: https://www.amazon.com/dp/B08CZHDZ3B?ref=ppx_yo2ov_dt_b_fed_asin_title for resistance-style bench pressing. Pros: ✅ Sturdy & Stable – Handles heavy resistance and bodyweight without wobbling ✅ Foldable Design – Easy to tuck away when not in use ✅ Comfortable Padding – Great for longer sessions or stretching ✅ Pairs Perfectly with Resistance Gear – Great base for band-based bench work Cons: ❌ None so far! Final Thoughts: If you’re looking for a compact, reliable flat bench, this one punches well above its weight. Perfect for resistance band setups, bodyweight routines, or stretching—it’s a home gym essential. Read more",
        "author": "Cyborgladiator",
        "rating": 5,
        "date": "April 30, 2025",
        "verified": true,
        "images": []
      },
      {
        "title": "4.0 out of 5 stars Good bench for the price",
        "body": "This flat bench is pretty solid for what you pay. Sturdy, comfy enough, and does the job for dumbbell and barbell work. Doesn’t wobble and was easy to put together. Definitely worth it if you’re on a budget. Read more",
        "author": "Leland Rice",
        "rating": 4,
        "date": "December 10, 2025",
        "verified": true,
        "images": []
      },
      {
        "title": "5.0 out of 5 stars Great workout bench.",
        "body": "This is a great workout bench. I which the the legs ware a bit wider for greater stability but overall it is sturdy for most workouts. It is easy to fold the legs and stow when not needed. Definitely recommend, great value for the money. Read more",
        "author": "Chris",
        "rating": 5,
        "date": "November 23, 2025",
        "verified": true,
        "images": []
      },
      {
        "title": "5.0 out of 5 stars Basic bench that can not be beat!",
        "body": "Very well constructed of quality materials, more than ample padding, easy to set up and take down when done, very stable during use - no wobbling (I use mine on carpeting), costs less than a bench I purchased in the 1970’s and is far better! No negatives so far - in use 3 months. Read more",
        "author": "Theodore G. Sterner",
        "rating": 5,
        "date": "October 2, 2025",
        "verified": true,
        "images": []
      },
      {
        "title": "3.0 out of 5 stars It’s just “okay”, but not great",
        "body": "I was debating between this bench and another from a different brand, but went with this bench because it was cheaper. I kind of wish I had bought the other bench though. This bench is okay, good enough to function for the most part, but I don’t know that I’d trust it for step ups and it wobbles which has been annoying. It says to turn the caps on the feet to adjust the stability, but I’m pretty sure the caps do absolutely nothing. No matter how much I turn or which direction the bench still wobbles. The pins used to keep the legs locked in place are absolute garbage also. They’re to small for the holes they go through so if I pick the bench up to move it or tilt it to fold the legs in the pins just fall out without me even touching them. I feel like returns are a pain, especially now that it’s assembled, otherwise I would return this and get something with higher quality because I don’t feel this bench is worth the price, even with the sale discount. I feel this is a 2 star bench, but I gave 3 stars for the bench cover material. It’s not to hard or sticky feeling, but I can’t speak to how well it will hold up over time as I just got this a couple days ago. Read more",
        "author": "Alysha Sherman",
        "rating": 3,
        "date": "December 29, 2022",
        "verified": true,
        "images": []
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      {
        "title": "5.0 out of 5 stars Great for most workouts.",
        "body": "The bench is sturdy and good quality but... the foam padding is way to hard, when trying to do hip thrust it hurts your back if you can do them at all because the bend is really high. I will probably be returning it. Update: So I kept the bench in the end, I have been using it for a while now (almost 4 months), and I had to increase the rating to 5 stars, because even though I cannot use it for hip thrusts which is what I bought it for in the beginning, the truth is, it has been great for other exercises such as Bulgarian split squats, step ups, seated leg raise with resistance bands, single leg RDL's, I even use it with regular RDL's since it hits the right spot in the back of my legs to give me support for better form. It has also worked great for seated good mornings, and it has also been a great support bench for the days when I do back, chest and tricep exercises. It is sturdy, well made, quality, it really holds up, I am so glad I didn't return it, it is great for the price. I still don't recommend you buying it for hip thrusts, but I do recommend it for pretty much for everything else. Read more",
        "author": "CHAPARRITA",
        "rating": 5,
        "date": "October 11, 2023",
        "verified": true,
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  "short_description": "From the brand ENJOY EXERCISE & HEALTHY LIFE JOIN FLYBIRD AND BUILD YOUR HOME GYM NOW! Previous page The Brand You Can Trust Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service. FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide. Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Stair Stepper.",
  "about_this_item": "From the brand ENJOY EXERCISE & HEALTHY LIFE JOIN FLYBIRD AND BUILD YOUR HOME GYM NOW! Previous page The Brand You Can Trust Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service. FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide. Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Stair Stepper Adjustable Weight Bench Standard Weight Bench Our Mission With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around 【FLYBIRD】Design & produce professional High Quality Bench for your home gym and we have served more than 150,000 customers in the past year. FLYBIRD is definitely your reliable fitness partner.; 【Heavy-Duty Steel Structure】Strong Construction and excellent Commercial Quality Steel make the FLYBIRD Flat Bench stable to support more than 1000L",
  "long_description": "From the brand ENJOY EXERCISE & HEALTHY LIFE JOIN FLYBIRD AND BUILD YOUR HOME GYM NOW! Previous page The Brand You Can Trust Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service. FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide. Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Stair Stepper Adjustable Weight Bench Standard Weight Bench Our Mission With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around you. Our ultimate mission is to bring you health and happiness by creating best products and services. Customers First We are sincerely grateful for all our customers moving forward with us. Helping you build your home gym, to reach fitness goals and live a healthier life is our top priority. Next page\n\nHighlights: 【FLYBIRD】Design & produce professional High Quality Bench for your home gym and we have served more than 150,000 customers in the past year. FLYBIRD is definitely your reliable fitness partner. 【Heavy-Duty Steel Structure】Strong Construction and excellent Commercial Quality Steel make the FLYBIRD Flat Bench stable to support more than 1000LBS. Great for Full Body Workout like bench press, dumbbell exercise etc. or use with barbell rack and heavy weights. FLYBIRD: We design professional home gym strength training benches trusted by over 150,000 home gym enthusiasts nationwide. When you choose FLYBIRD, you're not just buying equipment. You're investing in a reliable fitness partner built to evolve with your goals Heavy-Duty Steel Structure: Engineered with commercial-quality steel, this bench handles 1000+ lbs without flinching. The reinforced frame and industrial welds deliver rock-solid stability for bench presses, dumbbell rows, or heavy barbell sessions with rack, giving your home gym the backbone it deserves Pro-Level Comfort: The 45.3-inch extended cushion fits athletes up to 6'5\" with full shoulder-to-hip support. Beneath the sweatproof, tear-resistant PU leather lies 3 inches of high-density foam that keeps its shape through years of grind, no pancake padding or awkward slippage mid-set Zero Setup, Max Convenience: Unbox it, unfold it, and get lifting in under a minute—no tools or patience required. When the workout's done, the compact foldable design tucks\n\nKey details: Brand: ‎FLYBIRD | Item Weight: ‎17.2 Pounds | Material: ‎Faux Leather | Color: ‎B-Red-01 | Product Dimensions: ‎12.4\"D x 45.67\"W x 7.48\"H | Frame Material: ‎Alloy Steel | Weight Limit: ‎1000 Pounds | Item Package Dimensions L x W x H: ‎46.25 x 12.75 x 7 inches | Package Weight: ‎8.37 Kilograms | Item Dimensions LxWxH: ‎12.4 x 45.67 x 7.48 inches\n\nMaterials and feel: ‎Faux Leather.\n\nSizes may include: S, M, L, XL.\n\nCustomer feedback: 4.6/5 average rating.\n\nCustomers say: Customers find the bench sturdy and supportive for heavy weights, with no wobble issues, and appreciate its solid construction for home workouts. Customers consider it a great addition to small home gyms.\n\nReview snippets: I love this workout bench, the quality for the price I paid is great! It was easy to assemble and it’s nice and sturdy, while the weight, as far as moving it around, is not too heavy. The legs easily / Perfect bench. Ridiculous value. Firm, stable, comfortable and made of quality materials. Don’t bother ordering the older cheaper model that requires bolts and nuts to assemble. The newer one in the photo comes preassembled. All you need to do is\n\nFrom the brand ENJOY EXERCISE & HEALTHY LIFE JOIN FLYBIRD AND BUILD YOUR HOME GYM NOW! Previous page The Brand You Can Trust Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service. FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide. Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Stair Stepper Adjustable Weight Bench Standard Weight Bench Our Mission With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around you. Our ultimate mission is to bring you health and happiness by creating best products and services. Customers First We are sincerely grateful for all our customers moving forward with us. Helping you build your home gym, to reach fitness goals and live a healthier life is our top priority. Next page",
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      "text": "From the brand ENJOY EXERCISE & HEALTHY LIFE JOIN FLYBIRD AND BUILD YOUR HOME GYM NOW! Previous page The Brand You Can Trust Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service. FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide. Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Stair Stepper Adjustable Weight Bench Standard Weight Bench Our Mission With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around you. Our ultimate mission is to bring you health and happiness by creating best products and services. Customers First We are sincerely grateful for all our customers moving forward with us. Helping you build your home gym, to reach fitness goals and live a healthier life is our top priority. Next page"
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      "text": "Highlights: 【FLYBIRD】Design & produce professional High Quality Bench for your home gym and we have served more than 150,000 customers in the past year. FLYBIRD is definitely your reliable fitness partner. 【Heavy-Duty Steel Structure】Strong Construction and excellent Commercial Quality Steel make the FLYBIRD Flat Bench stable to support more than 1000LBS. Great for Full Body Workout like bench press, dumbbell exercise etc. or use with barbell rack and heavy weights. FLYBIRD: We design professional home gym strength training benches trusted by over 150,000 home gym enthusiasts nationwide. When you choose FLYBIRD, you're not just buying equipment. You're investing in a reliable fitness partner built to evolve with your goals Heavy-Duty Steel Structure: Engineered with commercial-quality steel, this bench handles 1000+ lbs without flinching. The reinforced frame and industrial welds deliver rock-solid stability for bench presses, dumbbell rows, or heavy barbell sessions with rack, giving your home gym the backbone it deserves Pro-Level Comfort: The 45.3-inch extended cushion fits athletes up to 6'5\" with full shoulder-to-hip support. Beneath the sweatproof, tear-resistant PU leather lies 3 inches of high-density foam that keeps its shape through years of grind, no pancake padding or awkward slippage mid-set Zero Setup, Max Convenience: Unbox it, unfold it, and get lifting in under a minute—no tools or patience required. When the workout's done, the compact foldable design tucks"
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      "text": "Key details: Brand: ‎FLYBIRD | Item Weight: ‎17.2 Pounds | Material: ‎Faux Leather | Color: ‎B-Red-01 | Product Dimensions: ‎12.4\"D x 45.67\"W x 7.48\"H | Frame Material: ‎Alloy Steel | Weight Limit: ‎1000 Pounds | Item Package Dimensions L x W x H: ‎46.25 x 12.75 x 7 inches | Package Weight: ‎8.37 Kilograms | Item Dimensions LxWxH: ‎12.4 x 45.67 x 7.48 inches"
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      "text": "Customers say: Customers find the bench sturdy and supportive for heavy weights, with no wobble issues, and appreciate its solid construction for home workouts. Customers consider it a great addition to small home gyms."
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      "text": "Review snippets: I love this workout bench, the quality for the price I paid is great! It was easy to assemble and it’s nice and sturdy, while the weight, as far as moving it around, is not too heavy. The legs easily / Perfect bench. Ridiculous value. Firm, stable, comfortable and made of quality materials. Don’t bother ordering the older cheaper model that requires bolts and nuts to assemble. The newer one in the photo comes preassembled. All you need to do is"
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