Complete product information
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"title": "FLYBIRD Foldable Flat Weight Bench For Home Gym Sturdy Strength Training Workout Bench Space-saving Bench Press Flat Exercise",
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"【FLYBIRD】Design & produce professional High Quality Bench for your home gym and we have served more than 150,000 customers in the past year. FLYBIRD is definitely your reliable fitness partner.",
"【Heavy-Duty Steel Structure】Strong Construction and excellent Commercial Quality Steel make the FLYBIRD Flat Bench stable to support more than 1000LBS. Great for Full Body Workout like bench press, dumbbell exercise etc. or use with barbell rack and heavy weights.",
"FLYBIRD: We design professional home gym strength training benches trusted by over 150,000 home gym enthusiasts nationwide. When you choose FLYBIRD, you're not just buying equipment. You're investing in a reliable fitness partner built to evolve with your goals",
"Heavy-Duty Steel Structure: Engineered with commercial-quality steel, this bench handles 1000+ lbs without flinching. The reinforced frame and industrial welds deliver rock-solid stability for bench presses, dumbbell rows, or heavy barbell sessions with rack, giving your home gym the backbone it deserves",
"Pro-Level Comfort: The 45.3-inch extended cushion fits athletes up to 6'5\" with full shoulder-to-hip support. Beneath the sweatproof, tear-resistant PU leather lies 3 inches of high-density foam that keeps its shape through years of grind, no pancake padding or awkward slippage mid-set",
"Zero Setup, Max Convenience: Unbox it, unfold it, and get lifting in under a minute—no tools or patience required. When the workout's done, the compact foldable design tucks under beds or stands flush against walls, making it the ultimate space-saving companion for apartments and tiny home gyms.",
"Stability and Safety: Dual locking mechanisms (spring knob + pin) ensure legs stay planted during explosive lifts. Non-slip foot caps provide stability and can be rotated for adjustment; inseparable support leg design avoids friction and enhances durability"
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"category": "Sports & Outdoors > Exercise & Fitness > Strength Training Equipment > Benches > Standard Weight Benches",
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"reviews": {
"average_rating": 4.6,
"customers_say": "Customers find the workout bench sturdy and supportive, with one mentioning it holds heavy weights well. Customers consider it good value for money and appreciate its lightweight design, with one noting it's suitable for light to medium weight training.",
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{
"title": "5.0 out of 5 stars Sharp looking and solid",
"body": "This bench was ready to flip open and use, right out of the box. That was sweet. Opening the legs takes a couple steps, and not something I'd want to do on the daily ... but not problematic. It takes 2-3 minutes to complete both sides, if you are deliberate. Only 60-90 seconds if you are quick. Take-down is just a little slower, but not by much. Pretty simple for one person to accomplish. The wight is very manageable. Just over 20#, well distributed, and lots of convenient grips for lifing and carrying. The bench cover appears to be better/thicker than average vinyl. It should hold up well with reasonable care. The bench feels rock solid right now ... I weigh about 300#. I will be using peimarily for dumbell work, so I don't fear over-loading. No wobbles. No obvious weld flaws. I find this an excellent value for the money. We are OTR truck drivers and plan to use this for workouts on the road. Ease of use, solid feel, and relatively lightweight are all big advantages. If this fails in any way, I'll update this reveiw. Read more",
"author": "Nicholas J. Sasso",
"rating": 5,
"date": "March 1, 2026",
"verified": true,
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{
"title": "5.0 out of 5 stars Sturdy, Sleek and Easy Storage",
"body": "I love this workout bench, the quality for the price I paid is great! It was easy to assemble and it’s nice and sturdy, while the weight, as far as moving it around, is not too heavy. The legs easily fold up at the turn of a knob on each end for storage. Very nice. Read more",
"author": "Alexis Z",
"rating": 5,
"date": "September 30, 2025",
"verified": true,
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{
"title": "5.0 out of 5 stars Sturdy, Compact, and Perfect for Versatile Workouts!",
"body": "I got the older version and it’s been rock-solid for home workouts. It’s very sturdy, handles a variety of exercises and stretches, and the fold-in feet make it easy to store when not in use. Though the newer version looks nice. I use it in tandem with these resistance band straps: https://www.amazon.com/dp/B0BHN3VL57?ref=ppx_yo2ov_dt_b_fed_asin_title and the bar and board from this: https://www.amazon.com/dp/B08CZHDZ3B?ref=ppx_yo2ov_dt_b_fed_asin_title for resistance-style bench pressing. Pros: ✅ Sturdy & Stable – Handles heavy resistance and bodyweight without wobbling ✅ Foldable Design – Easy to tuck away when not in use ✅ Comfortable Padding – Great for longer sessions or stretching ✅ Pairs Perfectly with Resistance Gear – Great base for band-based bench work Cons: ❌ None so far! Final Thoughts: If you’re looking for a compact, reliable flat bench, this one punches well above its weight. Perfect for resistance band setups, bodyweight routines, or stretching—it’s a home gym essential. Read more",
"author": "Cyborgladiator",
"rating": 5,
"date": "April 30, 2025",
"verified": true,
"images": []
},
{
"title": "4.0 out of 5 stars Spring Lock Screws not so sturdy",
"body": "It's a great bench over all. Sturdy, cool looking, padded pretty well. I only take off one star because after using it only a few months (probably only a total of maybe 8 times) one of the spring locked screws that holds the legs in place sort of....exploded. I didn't even know it was a spring locked screw until it came apart. I couldn't figure out how to fix the part and now the handle of the screw won't stay on so it's hard to open and close the legs. So while I do recommend the bench i wish there was a way to fix or replace that part. Something to keep in mind. Read more",
"author": "Customer",
"rating": 4,
"date": "March 6, 2026",
"verified": true,
"images": []
},
{
"title": "5.0 out of 5 stars Get the newer version!",
"body": "Perfect bench. Ridiculous value. Firm, stable, comfortable and made of quality materials. Don’t bother ordering the older cheaper model that requires bolts and nuts to assemble. The newer one in the photo comes preassembled. All you need to do is remove the 2 lock pins (pictured), lower the legs, and reinsert pins. What is NOT shown in the instructions, and must be a new design revision, is 2 bolts with plastic gear handles (pictured) need to be removed before lowering the legs and need to be removed and reinserted once the legs are lowered. It seems FlyBird wants you to be double covered from any bench instability. It seems like overkill but better safe than injured. I purchased this bench at $88.99 which makes it in a class by itself for a durable, affordable and storable weight bench. I’m sure if you’re looking for a super heavy duty bench that will support huge weight it may not be the best fit. But if you’re like me and use this with sub-100 pound dumbbells and bodyweight work, I think you’ll be more than pleased. Read more",
"author": "RoJack",
"rating": 5,
"date": "January 13, 2025",
"verified": true,
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{
"title": "5.0 out of 5 stars Pleased Customer!",
"body": "Pleased with product. I was very impressed with its stability; especially when you consider the cost. Read more",
"author": "Bing",
"rating": 5,
"date": "March 16, 2026",
"verified": true,
"images": []
},
{
"title": "3.0 out of 5 stars Broke it on first use",
"body": "broke it on the first time I went to fold it. A bit of a user error, in that I tried to fold and had forgotten to pull the pin. This caused the pin mechanism to break off. My fault but still unexpected. The pin mech is not welded on :( Read more",
"author": "Brian",
"rating": 3,
"date": "March 16, 2026",
"verified": true,
"images": []
},
{
"title": "5.0 out of 5 stars Weight bench",
"body": "Just got it yesterday and put it together this morning, it was easy to assemble and haven't used it yet but very pleased with it, seems well built so it should last a long time Read more",
"author": "Ernie Creech",
"rating": 5,
"date": "March 5, 2026",
"verified": true,
"images": []
}
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"short_description": "From the brand Spring Refresh Train Better At Home Previous page The Brand You Can Trust Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service. FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide. Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Stair Stepper Adjustable Weight Bench Standard Weight Bench Our.",
"about_this_item": "From the brand Spring Refresh Train Better At Home Previous page The Brand You Can Trust Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service. FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide. Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Stair Stepper Adjustable Weight Bench Standard Weight Bench Our Mission With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around you. Our ultimate mission is to bring 【FLYBIRD】Design & produce professional High Quality Bench for your home gym and we have served more than 150,000 customers in the past year. FLYBIRD is definitely your reliable fitness partner.; 【Heavy-Duty Steel Structure】Strong Construction and excellent Commercial Quality Steel make the FLYBIRD Flat Bench stable to support more than 100",
"long_description": "From the brand Spring Refresh Train Better At Home Previous page The Brand You Can Trust Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service. FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide. Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Stair Stepper Adjustable Weight Bench Standard Weight Bench Our Mission With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around you. Our ultimate mission is to bring you health and happiness by creating best products and services. Customers First We are sincerely grateful for all our customers moving forward with us. Helping you build your home gym, to reach fitness goals and live a healthier life is our top priority. Next page\n\nHighlights: 【FLYBIRD】Design & produce professional High Quality Bench for your home gym and we have served more than 150,000 customers in the past year. FLYBIRD is definitely your reliable fitness partner. 【Heavy-Duty Steel Structure】Strong Construction and excellent Commercial Quality Steel make the FLYBIRD Flat Bench stable to support more than 1000LBS. Great for Full Body Workout like bench press, dumbbell exercise etc. or use with barbell rack and heavy weights. FLYBIRD: We design professional home gym strength training benches trusted by over 150,000 home gym enthusiasts nationwide. When you choose FLYBIRD, you're not just buying equipment. You're investing in a reliable fitness partner built to evolve with your goals Heavy-Duty Steel Structure: Engineered with commercial-quality steel, this bench handles 1000+ lbs without flinching. The reinforced frame and industrial welds deliver rock-solid stability for bench presses, dumbbell rows, or heavy barbell sessions with rack, giving your home gym the backbone it deserves Pro-Level Comfort: The 45.3-inch extended cushion fits athletes up to 6'5\" with full shoulder-to-hip support. Beneath the sweatproof, tear-resistant PU leather lies 3 inches of high-density foam that keeps its shape through years of grind, no pancake padding or awkward slippage mid-set Zero Setup, Max Convenience: Unbox it, unfold it, and get lifting in under a minute—no tools or patience required. When the workout's done, the compact foldable design tucks\n\nHow it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.\n\nCustomer feedback: 4.6/5 average rating.\n\nCustomers say: Customers find the workout bench sturdy and supportive, with one mentioning it holds heavy weights well. Customers consider it good value for money and appreciate its lightweight design, with one noting it's suitable for light to medium weight training.\n\nReview snippets: This bench was ready to flip open and use, right out of the box. That was sweet. Opening the legs takes a couple steps, and not something I'd want to do on the daily ... but not problematic. It takes / I love this workout bench, the quality for the price I paid is great! It was easy to assemble and it’s nice and sturdy, while the weight, as far as moving it around, is not too heavy. The legs easily\n\nFrom the brand Spring Refresh Train Better At Home Previous page The Brand You Can Trust Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service. FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide. Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Stair Stepper Adjustable Weight Bench Standard Weight Bench Our Mission With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around you. Our ultimate mission is to bring you health and happiness by creating best products and services. Customers First We are sincerely grateful for all our customers moving forward with us. Helping you build your home gym, to reach fitness goals and live a healthier life is our top priority. Next page",
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"text": "From the brand Spring Refresh Train Better At Home Previous page The Brand You Can Trust Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service. FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide. Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Stair Stepper Adjustable Weight Bench Standard Weight Bench Our Mission With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around you. Our ultimate mission is to bring you health and happiness by creating best products and services. Customers First We are sincerely grateful for all our customers moving forward with us. Helping you build your home gym, to reach fitness goals and live a healthier life is our top priority. Next page"
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"text": "Highlights: 【FLYBIRD】Design & produce professional High Quality Bench for your home gym and we have served more than 150,000 customers in the past year. FLYBIRD is definitely your reliable fitness partner. 【Heavy-Duty Steel Structure】Strong Construction and excellent Commercial Quality Steel make the FLYBIRD Flat Bench stable to support more than 1000LBS. Great for Full Body Workout like bench press, dumbbell exercise etc. or use with barbell rack and heavy weights. FLYBIRD: We design professional home gym strength training benches trusted by over 150,000 home gym enthusiasts nationwide. When you choose FLYBIRD, you're not just buying equipment. You're investing in a reliable fitness partner built to evolve with your goals Heavy-Duty Steel Structure: Engineered with commercial-quality steel, this bench handles 1000+ lbs without flinching. The reinforced frame and industrial welds deliver rock-solid stability for bench presses, dumbbell rows, or heavy barbell sessions with rack, giving your home gym the backbone it deserves Pro-Level Comfort: The 45.3-inch extended cushion fits athletes up to 6'5\" with full shoulder-to-hip support. Beneath the sweatproof, tear-resistant PU leather lies 3 inches of high-density foam that keeps its shape through years of grind, no pancake padding or awkward slippage mid-set Zero Setup, Max Convenience: Unbox it, unfold it, and get lifting in under a minute—no tools or patience required. When the workout's done, the compact foldable design tucks"
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"text": "Customer feedback: 4.6/5 average rating."
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"text": "Customers say: Customers find the workout bench sturdy and supportive, with one mentioning it holds heavy weights well. Customers consider it good value for money and appreciate its lightweight design, with one noting it's suitable for light to medium weight training."
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"text": "Review snippets: This bench was ready to flip open and use, right out of the box. That was sweet. Opening the legs takes a couple steps, and not something I'd want to do on the daily ... but not problematic. It takes / I love this workout bench, the quality for the price I paid is great! It was easy to assemble and it’s nice and sturdy, while the weight, as far as moving it around, is not too heavy. The legs easily"
},
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"text": "From the brand Spring Refresh Train Better At Home Previous page The Brand You Can Trust Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service. FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide. Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Shop Our Best Sellers Visit the Store Stair Stepper Adjustable Weight Bench Standard Weight Bench Our Mission With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around you. Our ultimate mission is to bring you health and happiness by creating best products and services. Customers First We are sincerely grateful for all our customers moving forward with us. Helping you build your home gym, to reach fitness goals and live a healthier life is our top priority. Next page"
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