Rated: G Format: DVD / Exercise & Fitness
Fusion Flow and Glow DVD Barre Pilates Yoga Toning Abs Gliding Discs Workouts with Jessica Smith
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Fusion Flow and Glow DVD Barre Pilates Yoga Toning Abs Gliding Discs Workouts with Jessica Smith, $42.99, Availability unknown. Image 1 of 2.
- Selected option
- Fusion Flow and Glow DVD Barre Pilates Yoga Toning Abs Gliding Discs Workouts with Jessica Smith
- SKU
- JC14474
Source specifications
- Genre
- Exercise & Fitness
- Runtime
- 1 hour and 44 minutes
- UPC
- 617737254288
- MPAA rating
- G (General Audience)
- Product Dimensions
- 7.5 x 0.5 x 5 inches; 2.88 ounces
- Run time
- 1 hour and 44 minutes
The details
About this item
Slide, Glide and Sparkle Your Way Strong and Fit! This fusion style series blends together elements of barre, yoga, pilates along with more traditional forms of strength and cardio exercise for a completely low impact way to build strength, stamina and a more supportive core. All of our sessions incorporate the use of gliding tools in several ways to help you add another dimension to your strength, mobility, cardio and core training. If you don’t have gliding discs, you can easily substitute two folded small cloths on smooth flooring, or use paper (styrofoam is not recommended) plates on carpeting. This program includes three 30-minute sessions, plus our BONUS core series: Session #1: Full Body Flow (30 Minutes) We’ll use both gliding discs to gradually build intensity and stay low impact during this moderate cardio session. You may want to have Rated 4.4 out of 5. Customers enjoy the workout DVD's flowing style and find it challenging.
From the manufacturer
Product details
Slide, Glide and Sparkle Your Way Strong and Fit! This fusion style series blends together elements of barre, yoga, pilates along with more traditional forms of strength and cardio exercise for a completely low impact way to build strength, stamina and a more supportive core. All of our sessions incorporate the use of gliding tools in several ways to help you add another dimension to your strength, mobility, cardio and core training. If you don’t have gliding discs, you can easily substitute two folded small cloths on smooth flooring, or use paper (styrofoam is not recommended) plates on carpeting. This program includes three 30-minute sessions, plus our BONUS core series: Session #1: Full Body Flow (30 Minutes) We’ll use both gliding discs to gradually build intensity and stay low impact during this moderate cardio session. You may want to have a sturdy, anchored chair or bench, box or step available towards to help bolster a few plank based movements. Session #2: Fusion Flow Sculpt (30 Minutes) Using a pair of light hand weights and one gliding tool, this total body workout develops muscular endurance and range of motion. Session #3: Core Stretch and Strength (30 Minutes) We’ll stay down on the mat for this session which pairs deep, supportive core strength exercises with relaxing, full body stretches to help release
Key details: MPAA rating: G (General Audience) | Product Dimensions: 7.5 x 0.5 x 5 inches; 2.88 ounces | Run time: 1 hour and 44 minutes | Customer Reviews: 4.4 4.4 out of 5 stars (84)
How it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.
Customer feedback: 4.4/5 average rating.
Customers say: Customers enjoy the workout DVD's flowing style and find it challenging.
Review snippets: This DVD packs a lot into your exercise time. There are many unique moves throughout all the sessions--I've been following Jessica for several years now and I am still amazed at the variety she comes up with and that is / Jessica delivers smart & classy workout once again. Excellent, effective 3 workouts with bonus ab workout, well worth the money. Read more