Gentle Yoga 7 Beginning Yoga Practices for Mid-life 40s - 70s including AM Energy PM Relaxation Improving Balance

.com: Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. : Movies & TV

Key details: Is Discontinued By Manufacturer: No | Product Dimensions: 7.44 x 5.2 x 0.55 inches; 2.88 ounces | Studio: Jane Adams Yoga | Number of discs: 1 | Customer Reviews: 4.5 4.5 out of 5 stars (4,626)

How it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.

Customer feedback: 4.5/5 average rating.

Customers say: Customers find this yoga DVD excellent, with clear directions for each movement and many different 20-30 minute routines tailored to specific issues.

Review snippets: I'm a 64-year old male who is reasonably fit - run 2.5-3 miles three days a week and lift weights & do floor exercises three days a week (Sunday is normally a rest/heal day). I was getting worried about the / It has been quite a while since I practiced any yoga - in fact much of any exercise other than walking - but I remembered how much better I felt when yoga was part of my life. Being middle aged,