Gentle Yoga for Balance Flexibility and Mobility Relaxation Stretching for All Levels

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body’s needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary! EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To make certain poses easier on the knees or hips you may also want to use a bolster, pillow or additional folded yoga mat for added cushion. FLOW 1: NECK AND SHOULDERS - This series is designed to let go of stress and tension to open up the neck and shoulders. FLOW 2: BACK AND CHEST - This series is designed to release the spine and open the heart for pain relief and improved posture. FLOW 3: HIPS AND KNEES - This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet. FLOW 4: TOTAL BODY - With an equal emphasis on

Key details: Is Discontinued By Manufacturer: No | Product Dimensions: 7.5 x 5.35 x 0.55 inches; 2.56 ounces | Media Format: DVD | Studio: In Wellness Systems LLC | Customer Reviews: 4.3 4.3 out of 5 stars (1,050)

How it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.

Customer feedback: 4.3/5 average rating.

Customers say: Customers find this yoga DVD excellent, with clear and easy-to-follow instruction from Jessica Smith. Customers appreciate the slow pace and find it not too difficult, with one customer noting it's great for winding down after a long day.

Review snippets: I originally borrowed this dvd from the library, and after one try I was hooked! All of the four different workouts are relaxing and effective, but the first one for shoulders and neck are worth every penny and more. I / Try to do this twice a week. Video is divided into four twenty minutes sessions. Doing the first three sessions for a complete one hour workout covers most if not all the major joints. Being a 76 year old male