Rated: NR Format: DVD / Exercise & Fitness
Gentle Yoga Plus Pilates DVD Low Impact Abs Core Flexibility Balance Two Total Body At Home No Equipment
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Gentle Yoga Plus Pilates DVD Low Impact Abs Core Flexibility Balance Two Total Body At Home No Equipment, $42.99, Availability unknown. Image 1 of 2.
- Selected option
- Gentle Yoga Plus Pilates DVD Low Impact Abs Core Flexibility Balance Two Total Body At Home No Equipment
- SKU
- JC10992
Source specifications
- Genre
- Exercise & Fitness
- Format
- DVD
- Contributor
- In Wellness Systems LLC
- Number Of Discs
- 1
- Runtime
- 64 minutes
- MPAA rating
- NR (Not Rated)
- Product Dimensions
- 7.52 x 5.35 x 0.59 inches; 3.2 ounces
- Media Format
- DVD
- Run time
- 64 minutes
- Release date
- December 28, 2020
- Producers
- In Wellness Systems LLC
The details
About this item
Yoga Paired With Pilates Provides A Complete, Balanced Total Body Core Strength and Stretch Workout. The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout. We’ll be taking a more gentle approach during the sessions, which means we won’t be putting any excess strain on the joints (no downward facing dog or sun salutations, for example), however you may choose to advance the poses when appropriate if you would like to add more challenge at any time. And, please keep an eye out for our on screen pop ups for modification assistance to help you make the poses and postures work best for your body’s needs. Session #1: Standing Choose your platform/edition, then jump in—story, missions, and extras depend on the version. Rated 4.3 out of 5. Customers find the yoga and Pilates DVD effective, with one noting it's great for adding to cardio routines.
From the manufacturer
Product details
Yoga Paired With Pilates Provides A Complete, Balanced Total Body Core Strength and Stretch Workout. The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout. We’ll be taking a more gentle approach during the sessions, which means we won’t be putting any excess strain on the joints (no downward facing dog or sun salutations, for example), however you may choose to advance the poses when appropriate if you would like to add more challenge at any time. And, please keep an eye out for our on screen pop ups for modification assistance to help you make the poses and postures work best for your body’s needs. Session #1: Standing Series (30 Minutes) features standing only poses and exercises that help improve balance, functional core strength, total body stability and mobility. Session #2: Floor Flow (30 Minutes) features movements that are best performed on the floor for maximum benefit, allowing us to stay down on the ground during the entire practice while we work on developing deep core strength, control, full body stretch and strength. EQUIPMENT USED: A mat or towel is all that is required, but the use of
Key details: MPAA rating: NR (Not Rated) | Product Dimensions: 7.52 x 5.35 x 0.59 inches; 3.2 ounces | Media Format: DVD | Run time: 64 minutes | Release date: December 28, 2020 | Producers: In Wellness Systems LLC | Number of discs: 1 | Customer Reviews: 4.3 4.3 out of 5 stars (981)
Customer feedback: 4.3/5 average rating.
Customers say: Customers find the yoga and Pilates DVD effective, with one noting it's great for adding to cardio routines.
Review snippets: Love it. Read more / I’m 48 and never done Pilates or yoga but I have taken an adult ballet class and this is harder than that but I just do what I can without hurting myself. The instructor is great and explains the moves