In Wellness Systems LLC / Exercise & Fitness
Gentle Yoga Stretch 2 Simple Mindful 30-Minute Practices to Improve Stability Mobility Flexibility and Relaxation with Jessica Smith
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Gentle Yoga Stretch 2 Simple Mindful 30-Minute Practices to Improve Stability Mobility Flexibility and Relaxation with Jessica Smith, $42.99, Availability unknown. Image 1 of 2.
- Selected option
- Gentle Yoga Stretch 2 Simple Mindful 30-Minute Practices to Improve Stability Mobility Flexibility and Relaxation with Jessica Smith
- SKU
- JC7535
Source specifications
- Genre
- Exercise & Fitness
- Format
- DVD
- Manufacturer
- In Wellness Systems LLC
- UPC
- 763846603353
- Package Dimensions
- 7.56 x 5.28 x 0.59 inches; 3.2 ounces
- Media Format
- DVD
- Studio
- In Wellness Systems LLC
The details
About this item
This simple, gentle yoga inspired program is designed to help you begin or resume a regular yoga practice without having to go to extremes (or to the gym or yoga studio). Stretch in the privacy and comfort of your home any time you like with this video that contains two complete 30-minute sessions filmed outdoors on location at the beautiful Marie Selby Gardens: Session #1: Flexibility and Relaxation (Approx. 30 Minutes) - The focus of this practice is to help improve range of motion and mobility while enhancing the relaxation response for stress relief and resilience. Session #2: Stability and Mobility (Approx. 30 Minutes) - The focus of this practice is to balance strength and flexibility for optimum stability and mobility. EQUIPMENT USED: A mat or towel is all that is required, but the use of a pillow and/or folded Rated 4.6 out of 5. Customers find this yoga DVD perfect for beginners, providing plenty of stretches and being easy to follow.
From the manufacturer
Product details
This simple, gentle yoga inspired program is designed to help you begin or resume a regular yoga practice without having to go to extremes (or to the gym or yoga studio). Stretch in the privacy and comfort of your home any time you like with this video that contains two complete 30-minute sessions filmed outdoors on location at the beautiful Marie Selby Gardens: Session #1: Flexibility and Relaxation (Approx. 30 Minutes) - The focus of this practice is to help improve range of motion and mobility while enhancing the relaxation response for stress relief and resilience. Session #2: Stability and Mobility (Approx. 30 Minutes) - The focus of this practice is to balance strength and flexibility for optimum stability and mobility. EQUIPMENT USED: A mat or towel is all that is required, but the use of a pillow and/or folded blanket may be added to bolster some of the poses. No previous yoga experience required. No overly repeated sequencing or flows, no chanting or sanskrit terminology used; just simple, full body, focused stretches and targeted yoga poses and postures that offer the maximum benefit with options for various levels. A peaceful, final relaxation is included at the end of both sessions to help enhance the stress relieving benefits of each practice. Approx. Total Run Time: 68 Minutes
Key details: Is Discontinued By Manufacturer: No | Package Dimensions: 7.56 x 5.28 x 0.59 inches; 3.2 ounces | Media Format: DVD | Studio: In Wellness Systems LLC | Customer Reviews: 4.6 4.6 out of 5 stars (505)
How it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.
Customer feedback: 4.6/5 average rating.
Customers say: Customers find this yoga DVD perfect for beginners, providing plenty of stretches and being easy to follow.
Review snippets: Wow – I love this DVD. I think Jessica excels at her gentle yoga DVDs and this one is really one of my favorites. The scenery is beautiful, the music is gentle, her voice is calming and soothing, and the / Another great DVD from Jessica. Read more