Kundalini Yoga With Gurmukh

Awaken your spirit and discover your true potential with Kundalini Yoga. ³Kundalini² is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today¹s stress-filled world. Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. Your Kundalini Yoga DVD includes: € Awaken: Stir your spirit through movement and breathing. € Energize: Raise your energy through vigorous standing poses. € Strengthen: Build stamina through challenging aerobic exercises. € Relax: Soothe your spirit through meditation and deep relaxation. Props Recommended: Mat, Blanket

Highlights: Awaken your spirit and discover your true potential with Kundalini Yoga. Kundalini is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that g

Key details: Item Package Dimensions L x W x H: 10.83 x 8.39 x 0.55 inches | Package Weight: 0.06 Kilograms | Item Dimensions LxWxH: 0.7 x 7.5 x 5.4 inches | Item Weight: 0.17 Pounds | Brand Name: Gaiam | Suggested Users: Health and Wellness | Number of Items: 1 | Part Number: 120-2284 | Size: 1 EA | Customer Reviews: 4.6 4.6 out of 5 stars (331) 4.6 out of 5 stars

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Customer feedback: 4.6/5 average rating.

Customers say: Customers find this yoga DVD to be an intense workout that provides both physical and spiritual benefits, with one customer describing it as the most life and body-changing workout ever. Customers report feeling uplifted and getting energy from the practice, while also noting improvements in strength and health.

Review snippets: The first time I encountered this workout was 9 years ago or so; I was in my early twenties and experimenting with different health routines, exercises, herbal medicine and the like, but not really serious about my health. At 22, / The exercises in this video will really raise your energy, give you more mental alertness, and help you deal with stress. Highly recommended. This is not your grandmother's yoga. This is a different set of movements that you won't see