Complete product information
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"title": "Power Plate Move Vibration Platform Vibrating Plate to Increase Core Strength Improve Balance and Stability",
"title_original": "Power Plate Move Vibration Platform, Vibrating Plate to Increase Core Strength, Improve Balance and Stability",
"brand": "Power Plate",
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"VIBRATION PLATFORM: Features 6 variable frequency modes from 30-40Hz. Whether you want to achieve a relaxing massage or a gut-busting, sweat-inducing workout; the MOVE is efficient and effective no matter how you choose to use it",
"COMPACT DESIGN: The MOVE by Power Plate is the perfect combination of size and function- it's light enough to be moved from room to room, yet sturdy enough to support a full 300lbs. Dimensions: 30in x 24in x 9in / 77cm x 61cm x 23cm and weighs 85lb / 39kg.",
"FULL-BODY WORKOUT: Designed for multiple uses that improve core strength, balance, and stability. Also enhances metabolism",
"HIGH TECH: PrecisionWave Technology provides a high-quality harmonic vibration system that provides uncompromising performance for unsurpassed results",
"NEW YEAR NEW YOU: Whether you are a beginner or a seasoned athlete, take your fitness goal to the next level with Power Plate. Includes: Strap Set (set of 2), Rubber Mat, Remote Control, Instructions for Use, Quick Start Guide, Power Cord"
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"specs": {
"Maximum Weight Recommendation": "300 Pounds",
"Controls Type": "Remote",
"Display Type": "LCD",
"Number of Resistance Levels": "6",
"Operation Mode": "Automatic",
"Power Source": "Corded Electric",
"Manufacturer": "Performance Health Systems",
"UPC": "860003057056",
"Global Trade Identification Number": "00860003057056",
"Item Package Dimensions L x W x H": "36.5 x 28.5 x 12 inches",
"Package Weight": "44.45 Kilograms",
"Item Dimensions LxWxH": "30 x 24 x 9 inches",
"Brand Name": "Power Plate",
"Warranty Description": "Hardware: 3 years, Electronics: 1 year, Labor: 1 year",
"Model Name": "MOVE",
"Suggested Users": "unisex-adult",
"Part Number": "71-MOV-3900",
"Style": "Black MOVE",
"Included Components": "Instructions for Use & Quick Start Guide, Power Cord, Remote Control, Rubber Mat, Strap Set (set of 2)",
"Size": "One Size",
"Sport Type": "Exercise & Fitness",
"ASIN": "B0BL8D77F3",
"Customer Reviews": "4.7 4.7 out of 5 stars (50) 4.7 out of 5 stars",
"Best Sellers Rank": "#50,372 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #90 in Vibration Platform Machines",
"Date First Available": "November 2, 2022"
},
"category": "Sports & Outdoors > Exercise & Fitness > Cardio Training > Vibration Platform Machines",
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"category_leaf": "Vibration Platform Machines",
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"html": "<table class=\"a-bordered a-horizontal-stripes aplus-tech-spec-table\"> <tr> <td class=\"a-text-bold\"> <span> Frequency Range </span> </td> <td> <span> 6 variable </span> </td> </tr> <tr> <td class=\"a-text-bold\"> <span> Time Selections </span> </td> <td> <span> 0-9 minutes; 30/60s presets </span> </td> </tr> <tr> <td class=\"a-text-bold\"> <span> Dimensions </span> </td> <td> <span> 30\" x 24\" x 9\" & 87 lbs </span> </td> </tr> <tr> <td class=\"a-text-bold\"> <span> Weight Capacity </span> </td> <td> <span> 300 lbs </span> </td> </tr> </table>"
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{
"title": "5.0 out of 5 stars Best Purchase I’ve Ever Made",
"body": "Not only is this thing a stress reducer, but also helps to decrease pain with Baker cyst, Achilles, tendinitis, plantar, fasciitis, and heel spurs. Actually lowers blood glucose and stress levels. I know that it does because I wear a blood glucose monitor; and, after eating something and standing on this at 30 Hz it shows any blood sugar spikes that may come from an ordinary meal dropping down 20 to 40 points. It speaks for itself. After I get off of this thing, I am pain-free and, I do exercises while on the vibratory platform, which has improved my posture, my sleep, and my focus. Not a coincidence. Read more",
"author": "DDMDO",
"rating": 5,
"date": "December 25, 2025",
"verified": true,
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{
"title": "5.0 out of 5 stars Shockingly expensive, but absolutely value for money!",
"body": "The price is staggering....but as someone who has owned numerous cheaper alternatives, there really is NO comparison. In this case you absolutely get what you pay for. I am on this 10 mins every morning before my run and at night another 10 mins. The night time session is like getting an incredible massage! Highly recommend if the price is attainable Read more",
"author": "Aaron",
"rating": 5,
"date": "January 24, 2026",
"verified": true,
"images": []
},
{
"title": "5.0 out of 5 stars Power to the people",
"body": "Very high quality machine and easy to use. Multiple settings that can be tailored to your preferences. Read more",
"author": "spsanders",
"rating": 5,
"date": "February 19, 2026",
"verified": true,
"images": []
},
{
"title": "5.0 out of 5 stars Great!",
"body": "I've not had it very long, but so far, am very impressed. Just a couple minutes on the device and my back spasms either vanish, or becomes manageable with heat. Very easy to use. Looking forward to learning more about its potential! Read more",
"author": "Customer",
"rating": 5,
"date": "December 24, 2025",
"verified": true,
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{
"title": "5.0 out of 5 stars Amazing Product and Company - 100% Recommend",
"body": "Absolutely fantastic project - 100% recommended without any reservation. Incredible company support for the product as well. A superb device sold by a terrific company. Read more",
"author": "Bradford",
"rating": 5,
"date": "November 7, 2025",
"verified": true,
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{
"title": "5.0 out of 5 stars Proof of Effectiveness",
"body": "I was amazed how stiff my body felt work outs on the plate. This stiffness was the same as using weights for a work out! This proved the vibrations were working! 👍 Read more",
"author": "Scout",
"rating": 5,
"date": "September 2, 2025",
"verified": true,
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{
"title": "5.0 out of 5 stars Delivers what promise",
"body": "This product isn’t cheap but delivers what promises - if you’re serious athlete or retired person with ambition to be in shape / must have Read more",
"author": "mark g filar",
"rating": 5,
"date": "March 30, 2025",
"verified": true,
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{
"title": "5.0 out of 5 stars Love it!",
"body": "Love it, but a bit pricey Read more",
"author": "Rayehan Kausar",
"rating": 5,
"date": "April 5, 2025",
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"short_description": "Product description Differences between the Move and Personal Plate The video showcases the product in use. The video guides you through product setup. The video compares multiple products. The video shows the product being unpacked. MOVE vs Personal Plate Merchant Video Previous page PrecisionWave Technology Engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits Activate More Muscle Fibers Power Plate’s vibrating surface actually forces your body to not only fight against regular gravity but also fight against vibrations. Burn More Calories Completing that exact same workout on a Power Plate can increase the.",
"about_this_item": "Product description Differences between the Move and Personal Plate The video showcases the product in use. The video guides you through product setup. The video compares multiple products. The video shows the product being unpacked. MOVE vs Personal Plate Merchant Video Previous page PrecisionWave Technology Engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits Activate More Muscle Fibers Power Plate’s vibrating surface actually forces your body to not only fight against regular gravity but also fight against vibrations. Burn More Calories Completing that exact same workout on a Power Plate can increase the number of calories burned by as much as 50% according to independent studies. Improve Blood Circulation Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to VIBRATION PLATFORM: Features 6 variable frequency modes from 30-40Hz. Whether you want to achieve a relaxing massage or a gut-busting, sweat-inducing workout; the MOVE is efficient and effective no matter how you choose to use it; COMPACT DESIGN: The MOV",
"long_description": "Product description Differences between the Move and Personal Plate The video showcases the product in use. The video guides you through product setup. The video compares multiple products. The video shows the product being unpacked. MOVE vs Personal Plate Merchant Video Previous page PrecisionWave Technology Engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits Activate More Muscle Fibers Power Plate’s vibrating surface actually forces your body to not only fight against regular gravity but also fight against vibrations. Burn More Calories Completing that exact same workout on a Power Plate can increase the number of calories burned by as much as 50% according to independent studies. Improve Blood Circulation Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells. Multiple studies have shown that whole body vibration increases skin blood flow. Increase Bone Density Gravity applies a constant load on the skeletal system which causes bones to maintain a certain density. Working out on a Power Plate increases this load on the bones helping increase bone density. Next page MOVE Technical Specifications Frequency Range 6 variable Time Selections 0-9 minutes; 30/60s presets Dimensions 30\" x 24\" x 9\" & 87 lbs Weight Capacity 300 lbs Personal Plate Technical\n\nHighlights: VIBRATION PLATFORM: Features 6 variable frequency modes from 30-40Hz. Whether you want to achieve a relaxing massage or a gut-busting, sweat-inducing workout; the MOVE is efficient and effective no matter how you choose to use it COMPACT DESIGN: The MOVE by Power Plate is the perfect combination of size and function- it's light enough to be moved from room to room, yet sturdy enough to support a full 300lbs. Dimensions: 30in x 24in x 9in / 77cm x 61cm x 23cm and weighs 85lb / 39kg. FULL-BODY WORKOUT: Designed for multiple uses that improve core strength, balance, and stability. Also enhances metabolism HIGH TECH: PrecisionWave Technology provides a high-quality harmonic vibration system that provides uncompromising performance for unsurpassed results NEW YEAR NEW YOU: Whether you are a beginner or a seasoned athlete, take your fitness goal to the next level with Power Plate. Includes: Strap Set (set of 2), Rubber Mat, Remote Control, Instructions for Use, Quick Start Guide, Power Cord\n\nKey details: Maximum Weight Recommendation: 300 Pounds | Controls Type: Remote | Display Type: LCD | Number of Resistance Levels: 6 | Operation Mode: Automatic | Power Source: Corded Electric | UPC: 860003057056 | Global Trade Identification Number: 00860003057056 | Item Package Dimensions L x W x H: 36.5 x 28.5 x 12 inches | Package Weight: 44.45 Kilograms\n\nSizes may include: S, M, L, XL.\n\nCustomer feedback: 4.7/5 average rating.\n\nReview snippets: Not only is this thing a stress reducer, but also helps to decrease pain with Baker cyst, Achilles, tendinitis, plantar, fasciitis, and heel spurs. Actually lowers blood glucose and stress levels. I know that it does because I wear a / The price is staggering....but as someone who has owned numerous cheaper alternatives, there really is NO comparison. In this case you absolutely get what you pay for. I am on this 10 mins every morning before my run and at\n\nFrom the brand POWER PLATE Power Plate delivers accelerated health, fitness, wellness and recovery results. Previous page Shop Power Plate Visit the Store What makes our products unique? The engineering team at Power Plate has been innovating in the whole body vibration space for over 22 years. Is there evidence behind the effectiveness? There are independent, published research studies on different aspects of vibration training, with over 40 studies performed using Power Plate, all carried out by universities worldwide. Is Power Plate just for athletes? Power Plate is designed for a wide range of users, from those seeking general fitness and well-being to individuals aiming for rehabilitation or specific health goals. Next page",
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"text": "Product description Differences between the Move and Personal Plate The video showcases the product in use. The video guides you through product setup. The video compares multiple products. The video shows the product being unpacked. MOVE vs Personal Plate Merchant Video Previous page PrecisionWave Technology Engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits Activate More Muscle Fibers Power Plate’s vibrating surface actually forces your body to not only fight against regular gravity but also fight against vibrations. Burn More Calories Completing that exact same workout on a Power Plate can increase the number of calories burned by as much as 50% according to independent studies. Improve Blood Circulation Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells. Multiple studies have shown that whole body vibration increases skin blood flow. Increase Bone Density Gravity applies a constant load on the skeletal system which causes bones to maintain a certain density. Working out on a Power Plate increases this load on the bones helping increase bone density. Next page MOVE Technical Specifications Frequency Range 6 variable Time Selections 0-9 minutes; 30/60s presets Dimensions 30\" x 24\" x 9\" & 87 lbs Weight Capacity 300 lbs Personal Plate Technical"
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