Rep Fitness Adjustable Bench AB-3000 FID Flat Incline Decline

The Rep Fitness adjustable bench is great for hitting multiple angles when you workout. The bench is capable of flat, incline, and decline (FID) positions. Ideal for home and light commercial use, the bench has a thick, firm, 2.5" pad wrapped in very durable, textured vinyl for maximum comfort and support. The solid-steel ladder has 7 positions, from 85-degrees incline down to negative 20-degrees decline, while the seat has multiple adjustment angles to give you more support as your back angle changes. Innovative features include a bare steel, back adjustment ladder to prevent the chipping and flaking of paint from metal-on-metal contact seen on other adjustable benches. Wheels on the rear make it easy to move by lifting the handle on the front of the bench. Product specs: 54"x26"x17.5"; 85lbs; 17.5" from floor to top of pad; 11.5" pad width at shoulders; 7 different ladder adjustments; 4 different seat adjustments; roller pads lock your legs into place for decline work. Ships mostly assembled. 15-minute assembly time. 10-year warranty on frame and 30-day warranty on padding. Assembly notes: **Important** Product comes mostly assembled, but be sure to tighten down the bolts/nuts. If you forget to do this, the bench won't feel as solid becuse some parts will be too loose. A socket wrench will greatly speed up assembly, but is not

Highlights: Space-Saving Design: This REP foldable incline decline bench is built for compact storage without compromising performance. Easily folds to fit tight home gym spaces while delivering pro-level support for dumbbell, ab, and full-body workouts. Versatile FID Platform: Designed with flat, incline, and decline positions, this adjustable bench offers maximum training variety. Target your chest, core, shoulders, and arms with precise angles for strength training and conditioning. Heavy Duty Construction: Crafted from premium steel and built to handle intense sessions, this strength training chair supports serious lifting. Its reinforced frame and high-density padding ensure both stability and long-term durability. Portable & Stationary: Move it when you need to, lock it down when you don’t. This portable workout bench features integrated wheels and a secure base, perfect for transitioning between home gym setups or staying fixed in one spot. Optimized for Home Use: Engineered to deliver commercial-grade performance in a home-friendly form, this compact bench supports everything from sit-ups and presses to dumbbell routines—all without dominating your floor space.

How it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.

Customer feedback: 4.8/5 average rating.

Customers say: Customers find the fitness bench solidly built and professional-grade, with simple assembly and good value for money.

Review snippets: I spent a LOT of time researching benches (really, way too much time), but bottom line was that I wanted something stable, adjustable, and of course I didn't want to break the bank. There are a lot of really questionably / Heavy duty construction accommodates large people. easy to assemble and GYM quality. All padding is durable and of quality materials makes this bench a wise investment with a long life. Read more

From the brand Previous page Bring the gym home with REP Based in Colorado, REP Fitness was founded by two gym-loving brothers in 2012. From adjustable benches to plyoboxes and dumbbell sets, we offer a full line of gym gear designed by in-house, weightlifting engineers for both commercial and home gyms. Our gear is designed for modern training and will stand by you on your hardest day. Here at REP we believe that getting a PR is hard, but getting great gear shouldn't be. Our Popular Sellers Visit the Store How did we get our start? Brothers Ryan and Shane Mcgrotty started REP in Longmont, Colorado, in a 1,200-square-foot retail storefront with a two-car garage. They filled it with a few pieces of equipment and stacked bumper plates to the ceiling in the closet. Their shop wasn’t a big, flashy space, but even in the humble garage, the brothers’ goal was to see people's eyes light up when they walked into the space. They wanted to bring back the art of customer experience. They also wanted to sell high-quality gear they would (and did) buy, use, and love themselves. REP Gives Back: Police, Fire & Military Our respect for those who provide our freedom and security is what drove our desire to give back. In 2023, we chose to pledge $100,000 to three great charities that help military and first responder's families. In this way we can ensure the money we give goes to those with the greatest need, and continues our tradition of honoring those who serve our nation