Gaiam / DVD
Rodney Yees Yoga for Your Week
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- Selected option
- Rodney Yees Yoga for Your Week
- SKU
- JC3143
Source specifications
- Genre
- Fitness & Exercise
- Format
- Color, Multiple Formats, NTSC, Widescreen
- Contributor
- Dave Simmons, Matt Fazzi, Rodney Yee
- Language
- English
- Number Of Discs
- 1
- Runtime
- 1 hour and 40 minutes
- Publication Date
- December 3, 2013
- Color
- Color
- UPC
- 018713609113
- Global Trade Identification Number
- 00018713609113
- Manufacturer
- Fit for Life
- Item Package Dimensions L x W x H
- 7.6 x 5.28 x 0.67 inches
- Package Weight
- 0.07 Kilograms
- Item Dimensions LxWxH
- 0.7 x 7.5 x 5.4 inches
- Item Weight
- 0.15 Pounds
- Brand Name
- Gaiam
- Country of Origin
- France
- Number of Items
- 1
- Part Number
- 05-60911
The details
About this item
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you. 5 PRACTICES ON 1 DVD: A.M. CONNECTION Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead. (20 minutes) P.M. RELEASE Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day. (20 minutes) ENERGY Lose weight and feel great with this energizing flow designed to burn calories and increase creativity. (20 minutes) STRENGTH Build strength and tone muscle while working up to new, more challenging Factory sealed DVD Rated 4.4 out of 5. Customers appreciate this yoga DVD's five different 20-minute routines and find it incredibly easy to follow, with one customer noting it's particularly helpful for beginners.
- Factory sealed DVD
From the manufacturer
Product details
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you. 5 PRACTICES ON 1 DVD: A.M. CONNECTION Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead. (20 minutes) P.M. RELEASE Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day. (20 minutes) ENERGY Lose weight and feel great with this energizing flow designed to burn calories and increase creativity. (20 minutes) STRENGTH Build strength and tone muscle while working up to new, more challenging poses. (20 minutes) FLEXIBILITY Improve flexibility and increase your range of motion. A great post-sport or post-run practice. (20 minutes) Approximate Running Time: 100 minutes
Highlights: Factory sealed DVD
Key details: Runtime: 1 hour and 40 minutes | Publication Date: December 3, 2013 | Color: Color | UPC: 018713609113 | Global Trade Identification Number: 00018713609113 | Item Package Dimensions L x W x H: 7.6 x 5.28 x 0.67 inches | Package Weight: 0.07 Kilograms | Item Dimensions LxWxH: 0.7 x 7.5 x 5.4 inches | Item Weight: 0.15 Pounds | Brand Name: Gaiam
How it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.
Customer feedback: 4.4/5 average rating.
Customers say: Customers appreciate this yoga DVD's five different 20-minute routines and find it incredibly easy to follow, with one customer noting it's particularly helpful for beginners.
Review snippets: I purchased this DVD several years ago, and it is my absolute favorite. I have become much more flexible since I started doing this yoga. The voice and music are very relaxing and a great start to my day. There / I have to admit, I love Rodney Yee and rarely use any of my other DVDS for yoga, though I have many. This is one of my favorites, after the power yoga series (stamina is my favorite of that one).