The Dumbbell Home Workout Journal 13 Week Program Fitness Planner Workout Book that Only Requires Dumbbells Workout Journal

Product description Transform Your Strength and Fitness Goals into Reality For newcomers or seasoned athletes, the Dumbbell Transformation Journal is your trusted partner. It offers a robust plan with 65 workouts to help you start strong and keep you working out with confidence. Previous page Crash Course Begin your journey with dumbbell home workouts, and learn how to build this new habit. 65 Guided Workouts Keeps you engaged, and visually track your growth, reinforcing your commitment each day. Tailored Progress Move forward at a pace that's comfortable for you. Designed to be adaptable to any lifestyle. Stay Motivated Dive into something invigorating every day. From challenges and pro-tips to resourceful insights. Next page 1 Crash Course 2 65 Guided Workouts 3 Tailored Progress 4 Stay Motivated Inside the ‘Eternal Vault’ In addition to exercise video guides, gain lifetime access to an extra 65 lite workouts for when you aren’t feeling a full workout from the journal, and 12 additional modules to help you at every step of your journey. Join Millions of Others Join those who sought out Habit Nest to build a habit that changed their lives forever. We're all about practical steps and genuine support. Thrive with us as we turn habits into success, one day at a time. Our Fitness Series Dumbbell Home Workout Add to Cart

Highlights: 13-week fitness planner requiring only dumbbells! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book! NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men. Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log. Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts. limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via directly and we’ll be happy to help.

Key details: Brand: Habit Nest | Item Weight: 14.4 ounces | Package Dimensions: 9.53 x 6.89 x 1.06 inches | Color: white | Cover Material: Faux Leather | Material Type: Paper | Size: A5 or Letter | Sheet Size: A5 or Letter | Manufacturer Part Number: DHWJ-01 | Customer Reviews: 4.5 4.5 out of 5 stars (971) 4.5 out of 5 stars

How it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.

Customer feedback: 4.5/5 average rating.

Customers say: Customers find the workout journal effective for beginners, with detailed exercise descriptions and clear instructions.

Review snippets: I was spending too much time agonizing over what workouts to do and not enough time actually doing it. The decision fatigue was real and made me want to avoid the whole thing. This journal simplifies things by giving you / Excellent guide book that is simple and to the point. No need to fuss with apps. There are exercises for all muscle groups. Read more

From the brand Previous page At Habit Nest, our passion is assisting you in cultivating better habits. Originating from our acclaimed Morning Sidekick Journal, we’ve expanded our range tailored for diverse habits, fitness aspirations, and even a unique daily planner. Each page is meticulously designed, merging clear instructions with wisdom from industry experts. With over half a million journals worldwide, we’re privileged to be woven into countless transformative journeys. Habit Nest Fitness Journals Visit the Store Our Beginning: Habit Nest sprouted from the shared vision of three pals who aimed to develop an app for cultivating healthy habits. Soon realizing that app development was beyond our budget (at the time), we pivoted to craft a journal experience that acts as a pocket-sized mentor, guiding the user. What Sets Our Products Apart? We integrate straightforward guidance with wisdom from genuine specialists. Rather than bombarding you, we accompany you step by step. Be it forming a fresh habit or charting fitness objectives, think of our journals as your on-hand supportive coach with a clear framework. Habit Nest Lifestyle Journals Visit the Store Habit Nest was featured on Sample Workouts For Biceps and Triceps Next page