Yoga Fix - Gentle Yoga For Seniors Middle-Aged Adults and Beginners To Fix Posture Back Pain Core Strength

Yoga Fix is a complete 5 day gentle yoga system to fix your strength, energy, posture, and pain in just 20 minutes per day. Designed to fit into your busy schedule, it's the perfect program to do in the mornings before work, or after a long day at the office. No previous experience or flexibility is required. Created for absolute beginners, middle aged adults, and desk workers, we provide safe, gentle modifications to traditional yoga poses to ensure that anyone can do yoga. Even if you can't touch your toes! Our unique, anatomy driven approach to yoga has already helped thousands of people and now it's your turn. No painful postures, no twisting yourself into a pretzel, and no preaching or spiritual philosophy. Yoga Fix is part workout and part educational video. You'll not only learn how to do each pose properly, but you'll also learn the anatomical benefits of each pose. Want to reduce back pain? Check. Want to improve your posture? Check. Want to reduce stiffness? Reduce belly fat? Check and check. Join us for the next 5 days as we work together to get stronger and leaner and become better and healthier versions of ourselves! We'll help you become more mobile and agile, reduce pains and aches, and become a better, more confident, and resilient you. Each

Key details: MPAA rating: Unrated (Not Rated) | Package Dimensions: 7.48 x 5.35 x 0.67 inches; 3.21 ounces | Media Format: DVD | Customer Reviews: 4.5 4.5 out of 5 stars (376)

Customer feedback: 4.5/5 average rating.

Customers say: Customers find this yoga DVD effective, with clear instructions and detailed guidance throughout the 5-day workouts. Customers report pain relief, noting their back feels better after the workouts, and appreciate the teaching style, with one customer specifically mentioning the instructor's encouragement during class.

Review snippets: I have been wanting to do yoga for about 25 years, but had some serious reservations. I had done extensive research in the benefits of yoga, and initially looked at it as possible addition to my weight training. I didn't / Dean is an excellent instructor and I like his style / method. This a good set of workouts, and what I expected. Excellent instruction that walks you through what to do, why you do it, reminders to engage, emphasis on