Yoga for Beginners Deluxe Set 8 Yoga Video Routines for Beginners Includes Gentle Yoga Workouts to Increase Strength

YOGA COMPLETE FOR BEGINNERS DVD This video is the perfect beginner s yoga DVD set for exploring and experiencing the numerous benefits of yoga. With over 50 expertly taught routines to build strength, increase flexibility, improve your health and vitality lose weight and transform how you look and feel. Excite, inspire and encourage your journey of healthy and balanced living. YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD A great place to start with 8 yoga routines that are perfect for beginners. YOGA FOR STRESS RELIEF DVD So many of us are affected by the stress of our daily lives, which is one of the greatest obstacles to achieving happiness, good health & well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. YOGA for Stress Relief is the most comprehensive Yoga video for stress ever created with over 20 routines that range from 15-20 minutes to address mental, emotional and physical stress. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga. Target specific stress related issues including: General Stress Relief for anxiety, neck and shoulder pain; headaches lower & upper back pain, stomach and digestive issues, Insomnia, depression and more BONUS FEATURE -

Key details: Is Discontinued By Manufacturer: No | Package Dimensions: 7.44 x 5.35 x 0.55 inches; 6.38 ounces | Director: Michael Wohl | Media Format: NTSC | Run time: 13 hours and 20 minutes | Release date: January 25, 2019 | Actors: Barbara Benagh | Studio: BodyWisdom | Number of discs: 6 | Customer Reviews: 4.3 4.3 out of 5 stars (5,330)

How it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.

Customer feedback: 4.3/5 average rating.

Customers say: Customers find this yoga DVD excellent for beginners, offering comprehensive routines with many poses and clear step-by-step instructions from the instructor.

Review snippets: Until this video, my first and only experience with yoga had been the P90X yoga workout. Talk about jumping into the deep end! After leaving that series on the shelf for over a year, I decided to start over and / Whether you're preparing for a class or learning yoga on your own, a DVD really helps to ground you in the basics. I found Yoga for Beginners a great, relaxing way to get a handle on core positions. You start