Yoga for Seniors with Jane Adams 2nd edition Improve Balance Strength Flexibility with Gentle Senior Yoga now with

.com: Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. : Movies & TV

Key details: Is Discontinued By Manufacturer: No | Product Dimensions: 7.36 x 5.31 x 0.55 inches; 2.88 ounces | Studio: Jane Adams Yoga | Number of discs: 1 | Customer Reviews: 4.5 4.5 out of 5 stars (3,181)

How it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.

Customer feedback: 4.5/5 average rating.

Customers say: Customers find this yoga DVD excellent for seniors, with exercises that provide a good workout for joints and muscles. Customers appreciate the beautiful garden setting and its benefits for flexibility and mobility, while also noting its effectiveness in relieving stress and promoting deep sleep.

Review snippets: I like this DVD in that it has 3 levels for you to choose from. I started at Level I, but it was too easy for me so I tried Level II. It is good for me and I can / My sisters and I have been using this dvd daily for four months. We are two (overweight) 68 year olds and a 74 year old, so definitely seniors. We have started noticing that we can step up and down curbs