Complete product information
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"title": "5.0 out of 5 stars Excellant instruction",
"body": "I have been suffering from back pain for the past year or so and back bends have been very helpful in taking some of that pain away. The instruction on this dvd is superb. After watching the dvd once I realized that I wasnt doing the asanas perfectly. Just one session of the yoga practice on the dvd made me feel far better that I had in months. Natasha takes great care to explain alignment, breath and modifications for each of the asanas covered. There are many very useful features on this including chalk talk, and watching a beginner practice the asanas which were especially useful. Truly an excellant video. Read more",
"author": "S Lal",
"rating": 5,
"date": "October 31, 2006",
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"title": "5.0 out of 5 stars Natasha Rizopoulos is my good to role model/teacher to remind myself of excellent alignment ...",
"body": "Natasha Rizopoulos is my good to role model/teacher to remind myself of excellent alignment in Yoga poses. Margo Powell-Reid Author of, Fatherlessness...The Wound! Read more",
"author": "Aword2You",
"rating": 5,
"date": "April 24, 2015",
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{
"title": "3.0 out of 5 stars Three Stars",
"body": "Not getting the use out of it as I had expected. Not anyone's fault but mine. Read more",
"author": "Janine R.",
"rating": 3,
"date": "May 9, 2015",
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"title": "5.0 out of 5 stars Five Stars",
"body": "Great beginner yoga CD, I am able to fallow along without difficulty. Read more",
"author": "l.Mcbrown",
"rating": 5,
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"title": "5.0 out of 5 stars A little fast",
"body": "I have Yoga Step by Step Vol. 1 and 2. I love them both! Natasha moves a little fast though. I like the fact that Jason is on there for those who can't get into some positions. I've been doing yoga for years now and I enjoy these videos. Read more",
"author": "Tosha",
"rating": 5,
"date": "January 2, 2007",
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"title": "5.0 out of 5 stars Five Stars",
"body": "Great basic yoga technique. Read more",
"author": "Nursery Nanny",
"rating": 5,
"date": "February 23, 2017",
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"title": "5.0 out of 5 stars Yoga s Journal Step by Step vol. 2",
"body": "I really like this Yoga video. It flows vey nice and Natasha has such a soothing way and voice. Highly recommend. Read more",
"author": "Leyna",
"rating": 5,
"date": "November 7, 2007",
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"title": "5.0 out of 5 stars Hatha Yoga for Flexibility",
"body": "According to a recent study, 15 million people in America are now practicing yoga. 8.7 million are beginning students and 7 million practice yoga at home. If you love Yoga, then you might want to experience the Yoga Journal's Step by Step series. This is for students of yoga who have mastered the first instructional session in Yoga Step by Step Session 1. Natasha Rizopoulos leads you through backbends, twists and forward bends. Yoga can help you fully relax and prepare for meditation or just feel more relaxed while reading or cooking. Your mind will be cleansed and while the world surges around you in all directions, there will be an inner calm you can carry with you all day. I'd consider myself to be intermediate and the workout on this DVD seemed to be an intermediate workout with some challenging bending and twisting poses. It is a healing workout that may be enjoyed by intermediate yoga students who are looking for challenging backbends and twists. Natasha Rizopoulos has a beautiful teaching style that allows you to fully experience the body mind connection. She encourages you to experience yoga in order to balance your life. After watching her Yoga demonstration you may start to think of Yoga as an art form and not just an exercise routine. She turns yoga into ballet and her upper body strength is astounding. Upper body strength will be especially important in this DVD. I'd \"highly\" recommend buying two beveled foam yoga blocks (if you have yet to buy them) and a yoga strap along with this DVD. Modifying the balancing poses with props is advised. This DVD has interesting menu options. There are really two main parts: A 35 minute tutorial - You explore the postures in depth 20 minutes of uninterrupted flowing practice - a vigorous vinyasa flow sequence You can follow the Instruction Menu, Practice Menu, go straight to the Yoga Chalk Talk (a great way to explore the poses) or Medical Commentary. The Practice menu has four sections: Begin Practice (Different from Begin Instruction) Follow Jason Crandell - This is an excellent option if you want to use props like blocks. Jason demonstrates modifications for those who have less flexibility. Practice with Medical Commentary Practice without Music This is the second DVD in a series of three high-quality yoga packages. You will need blocks and a mat. Even after years of yoga practice, it is exciting to find out there is so much more to learn. This is a must-have series for anyone who is interested in yoga. I personally think this is intermediate or can be done by individuals with good upper body strength and balance. Natasha Rizopoulos teaches at Yoga Works in Santa Monica, CA and have studied with Sri K. Pattabhi Jois in Mysore, India. She teaches at conferences and has appeared in YOGA, a photography book featuring the country's top yoga teachers. ~The Rebecca Review Read more",
"author": "The Rebecca Review",
"rating": 5,
"date": "February 6, 2005",
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"short_description": "Session 2 DVD Yoga Journals Yoga Step-by-Step The Total Guide to Beginning Your Home Practice Session 2: Bending & Twisting Poses for Flexibility with Natasha Rizopoulos From the editors of Yoga Journal, Yoga Step-by-Step gives you all the tools you need to build a complete home practice. The session begins with 35 minutes of step-by-step instruction from acclaimed yoga teacher Natasha Rizopoulos. She then leads you through a vigorous 20-minute vinyasa flow sequence that incorporates what you've learned into a workout that builds both strength and stamina. If you are less flexible, modified poses help you build the kind of home practice that's best for you. Practice daily and bring.",
"about_this_item": "Session 2 DVD Yoga Journals Yoga Step-by-Step The Total Guide to Beginning Your Home Practice Session 2: Bending & Twisting Poses for Flexibility with Natasha Rizopoulos From the editors of Yoga Journal, Yoga Step-by-Step gives you all the tools you need to build a complete home practice. The session begins with 35 minutes of step-by-step instruction from acclaimed yoga teacher Natasha Rizopoulos. She then leads you through a vigorous 20-minute vinyasa flow sequence that incorporates what you've learned into a workout that builds both strength and stamina. If you are less flexible, modified poses help you build the kind of home practice that's best for you. Practice daily and bring the serenity you experience on the mat into your everyday life. Featurin a 35-minute active instructional session, a 20-minute flowing workout. Poses are suitable for beginners and advanced beginners Exclusively Choose your platform/edition, then jump in—story, missions, and extras depend on the version. Rated 4.5 out of 5.",
"long_description": "Session 2 DVD Yoga Journals Yoga Step-by-Step The Total Guide to Beginning Your Home Practice Session 2: Bending & Twisting Poses for Flexibility with Natasha Rizopoulos From the editors of Yoga Journal, Yoga Step-by-Step gives you all the tools you need to build a complete home practice. The session begins with 35 minutes of step-by-step instruction from acclaimed yoga teacher Natasha Rizopoulos. She then leads you through a vigorous 20-minute vinyasa flow sequence that incorporates what you've learned into a workout that builds both strength and stamina. If you are less flexible, modified poses help you build the kind of home practice that's best for you. Practice daily and bring the serenity you experience on the mat into your everyday life. Featurin a 35-minute active instructional session, a 20-minute flowing workout. Poses are suitable for beginners and advanced beginners Exclusively on DVD: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people, understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D, and learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive \"live drawing board.\" Session 2: Bending & Twisting Poses for Flexibility Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring\n\nKey details: Aspect Ratio: 1.33:1 | Is Discontinued By Manufacturer: No | MPAA rating: NR (Not Rated) | Product Dimensions: 7.5 x 5.4 x 0.6 inches; 3.2 ounces | Media Format: Color, DVD | Run time: 1 hour and 50 minutes | Actors: Natasha Rizopoulos | Studio: Good Times Video | Customer Reviews: 4.5 4.5 out of 5 stars (10)\n\nCustomer feedback: 4.5/5 average rating.\n\nReview snippets: I have been suffering from back pain for the past year or so and back bends have been very helpful in taking some of that pain away. The instruction on this dvd is superb. After watching the dvd once I / Natasha Rizopoulos is my good to role model/teacher to remind myself of excellent alignment in Yoga poses. Margo Powell-Reid Author of, Fatherlessness...The Wound! Read more",
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