In Wellness Systems LLC / Exercise & Fitness
Yoga Stretch for Beginners and Beyond DVD
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Yoga Stretch for Beginners and Beyond DVD, $42.99, Availability unknown. Image 1 of 4.
- Selected option
- Yoga Stretch for Beginners and Beyond DVD
- SKU
- JC3800
Source specifications
- Product Dimensions
- 7.56 x 5.31 x 0.71 inches; 3.36 ounces
- Media Format
- DVD
- Studio
- In Wellness Systems LLC
The details
About this item
STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL. Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 Minutes) - Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently Rated 4.4 out of 5. Customers find this yoga DVD effective for beginners, with clear instructions and encouragement from the instructor.
From the manufacturer
Product details
STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL. Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 Minutes) - Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility. Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs. Ready for more? Don’t miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately on ), “Walk On: 15-Minute Fast Fat Blasts” and
Key details: Is Discontinued By Manufacturer: No | Product Dimensions: 7.56 x 5.31 x 0.71 inches; 3.36 ounces | Media Format: DVD | Studio: In Wellness Systems LLC | Customer Reviews: 4.4 4.4 out of 5 stars (1,000)
How it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.
Customer feedback: 4.4/5 average rating.
Customers say: Customers find this yoga DVD effective for beginners, with clear instructions and encouragement from the instructor.
Review snippets: I've been desperately in need of the ideal stretching routine to complement my other workouts and this DVD fit the bill perfectly. This DVD has two seperate workouts or "practices" if you will, that both lengthen, strengthen and tone the / I'm new to working out with Jessica Smith, but I just ordered both this Yoga Stretch DVD and her Walk On DVD since I've read wonderful things about her on the Video Fitness forums (where people post about at-home exercise