Complete product information
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"title": "Yoga to Awaken the Chakras Experience Energy Rejuvenation and Higher Awareness",
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"title": "5.0 out of 5 stars Presents yoga's true purpose--to realize your inner self",
"body": "Finally, I've found a video that is truly \"yoga\" and not just an \"exercise\" video. This video was very helpful for me to discovering what the true purpose of the yoga poses are. I liked the affirmations the Ananda Yoga presents along with the poses, I found they strengthened me on an inner level. The explanations of the chakras and their purpose is fascinating, allowing each one of us to explore deeper aspects of ourselves that we ordinarily would miss in most of the yoga poses you see on videos that exist today. Read more",
"author": "suzanne",
"rating": 5,
"date": "June 3, 2002",
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"title": "4.0 out of 5 stars Wonderful, Refreshing Yoga Practice.",
"body": "This practice and the DVD entitled Yoga to awaken the Chakras are wonderful. Ananda Yoga uses affirmations during the yoga practice. It is very meditative and refreshing. You work on individual chakras thru yoga postures, breathing techniques, and positive thoughts. Yoga for Busy People is broken into 3-20 segments and you can do them individually or all together. Each segment ends with a visual-yoga nidra type of relaxation. Yoga to Awaken the Chakras goes thru each of the seven chakras again thru postures, breathing, techniques, and positive affermations. If you have not tried Ananda Yoga yet, I would recommend starting with Yoga for Busy People. If you like it, try Yoga to Awaken the Chakras. I use both and alternate with my other Kundalini Yoga, Hatha Yoga, and Tai Chi personal practice. Also, see my other reviews on Amazon for Yoga and Mediation. Namaste' Read more",
"author": "YogaKat 🧘♀️🙏 💕",
"rating": 4,
"date": "April 3, 2004",
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{
"title": "1.0 out of 5 stars Worst yoga video ever",
"body": "This is not like most yoga videos - it is not about yoga practice, at least not in the same way. It's more a meditation. It should be called that. I was expecting a program that would wake me up, not send me to sleep! Read more",
"author": "Customer",
"rating": 1,
"date": "August 18, 2006",
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"title": "4.0 out of 5 stars It does what it says- awakens the chakras",
"body": "For those who want a workout video,or want to learn to become contortionists, this is not it. For those who want to use their bodies as a vehicle to higher awareness, this is a good way to begin. Yoga is the connecting of body, mind and spirit. To do that we must be able to listen with our bodies as well as with our ears. This video offers an excellant vehicle to do that as well as a good beginning approach to yoga. For those who want a bridge between Hatha Yoga and meditation, this video provides that.I find that the vast majority of yoga videos have very long leaders into the body of the work. It is interesting the first time, but after that one has to fast forward through it all. This is no exception. Read more",
"author": "Dr. Jan B. Newman",
"rating": 4,
"date": "February 12, 2001",
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{
"title": "4.0 out of 5 stars yoga & chakras",
"body": "good book Read more",
"author": "review",
"rating": 4,
"date": "August 27, 2016",
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"short_description": "Product Description Energizing workout program reveals the inner principles of the chakras, and their role in creating vibrant health. Combines 12 classic asanas with mind and breath control practices. With computer graphics of the chakras. .com Yoga's more spiritual side, an aspect not often explored in home video products, is the focus of this interesting and often inspiring tape from Ananda Yoga. Promising \"a meditative approach to hatha yoga\" that will promote vitality, energy, calmness, peace, harmony, and more, instructor Rich McCord, Ph.D, first explains the function of the chakras , the seven major \"distribution centers\" for prana , or the body's life force. Found along the \"energy spine,\" they.",
"about_this_item": "Product Description Energizing workout program reveals the inner principles of the chakras, and their role in creating vibrant health. Combines 12 classic asanas with mind and breath control practices. With computer graphics of the chakras. .com Yoga's more spiritual side, an aspect not often explored in home video products, is the focus of this interesting and often inspiring tape from Ananda Yoga. Promising \"a meditative approach to hatha yoga\" that will promote vitality, energy, calmness, peace, harmony, and more, instructor Rich McCord, Ph.D, first explains the function of the chakras , the seven major \"distribution centers\" for prana , or the body's life force. Found along the \"energy spine,\" they are located from the base of the actual spine (the first chakra) to the crown of the head (the seventh), and they are connected not only to bodily functions (digestion, Rated 4.3 out of 5.",
"long_description": "Product Description Energizing workout program reveals the inner principles of the chakras, and their role in creating vibrant health. Combines 12 classic asanas with mind and breath control practices. With computer graphics of the chakras. .com Yoga's more spiritual side, an aspect not often explored in home video products, is the focus of this interesting and often inspiring tape from Ananda Yoga. Promising \"a meditative approach to hatha yoga\" that will promote vitality, energy, calmness, peace, harmony, and more, instructor Rich McCord, Ph.D, first explains the function of the chakras , the seven major \"distribution centers\" for prana , or the body's life force. Found along the \"energy spine,\" they are located from the base of the actual spine (the first chakra) to the crown of the head (the seventh), and they are connected not only to bodily functions (digestion, reproduction) and organs (heart, lungs, diaphragm) but also to our various emotions. While there are yoga asanas (poses) demonstrated, the focus is on cultivating the flow of positive energy up the \"energy spine.\" Thus McCord explains poses in terms of the chakras to which they are most directly linked. For example, the warrior pose is connected to the second chakra or sacral center, the boat pose (a challenging abdominal strengthener) is for the third chakra or lumbar center, and the\n\nKey details: Product Dimensions: 6.48 x 1.07 x 7.46 inches; 6.4 ounces | Run time: 1 hour | Release date: February 1, 2000 | Studio: UNKNO | Customer Reviews: 4.3 4.3 out of 5 stars (8)\n\nHow it fits your day: Use the key specs and highlights above to match it to your setup, space, or routine before you check out.\n\nCustomer feedback: 4.3/5 average rating.\n\nReview snippets: Finally, I've found a video that is truly \"yoga\" and not just an \"exercise\" video. This video was very helpful for me to discovering what the true purpose of the yoga poses are. I liked the affirmations the Ananda Yoga / This practice and the DVD entitled Yoga to awaken the Chakras are wonderful. Ananda Yoga uses affirmations during the yoga practice. It is very meditative and refreshing. You work on individual chakras thru yoga postures, breathing techniques, and positive thoughts.",
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"text": "Review snippets: Finally, I've found a video that is truly \"yoga\" and not just an \"exercise\" video. This video was very helpful for me to discovering what the true purpose of the yoga poses are. I liked the affirmations the Ananda Yoga / This practice and the DVD entitled Yoga to awaken the Chakras are wonderful. Ananda Yoga uses affirmations during the yoga practice. It is very meditative and refreshing. You work on individual chakras thru yoga postures, breathing techniques, and positive thoughts."
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"product": "Product Description Energizing workout program reveals the inner principles of the chakras, and their role in creating vibrant health. Combines 12 classic asanas with mind and breath control practices. With computer graphics of the chakras. Amazon.com Yoga's more spiritual side, an aspect not often explored in home video products, is the focus of this interesting and often inspiring tape from Ananda Yoga. Promising \"a meditative approach to hatha yoga\" that will promote vitality, energy, calmness, peace, harmony, and more, instructor Rich McCord, Ph.D, first explains the function of the chakras , the seven major \"distribution centers\" for prana , or the body's life force. Found along the \"energy spine,\" they are located from the base of the actual spine (the first chakra) to the crown of the head (the seventh), and they are connected not only to bodily functions (digestion, reproduction) and organs (heart, lungs, diaphragm) but also to our various emotions. While there are yoga asanas (poses) demonstrated, the focus is on cultivating the flow of positive energy up the \"energy spine.\" Thus McCord explains poses in terms of the chakras to which they are most directly linked. For example, the warrior pose is connected to the second chakra or sacral center, the boat pose (a challenging abdominal strengthener) is for the third chakra or lumbar center, and the camel backbend is for the fourth chakra or heart center. McCord then finishes with an extended \"guided relaxation.\" He also offers frequent affirmations for the user to repeat, and while saying, \"My body is no burden--I am light as air\" or \"I am calm, I am poised,\" may seem a bit corny at first, give it a chance. You just might find yourself succumbing to McCord's gentle ministrations and generous, non-patronizing approach--maybe even chanting an \"om\" or two. Sam Graham From the Contributor By Rich McCord See more",
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