Yoga Vitality - Chair Yoga For Seniors Older Adults and Absolute Beginners Made For Healthy Aging Improved Mobility

Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part relaxing retreat, we'll guide you through the basics and beyond of every pose in a fun, safe way. Yoga Vitality is a program designed for healthy aging to help gently and safely strengthen your body to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease. Suitable for folks of any fitness level and age! And no flexibility required! Featuring multiple demonstrators for every pose, we'll show you how to tailor every exercise to your fitness level! Level 1. Yoga Core. All poses can be done from a seated position, with modifications to add or reduce difficulty. Finish this workout feeling refreshed, more in tune with your body, and more energized! Level 2. Yoga Move. Focuses on safely building strength and flexibility through seated and chair-assisted yoga postures. This combination of strength and flexibility-focused exercises helps to increase your functional fitness abilities, work on your balance, and increase your range of motion. Level 3. Yoga Balance. Explore traditional yoga exercises with level 3, a routine to help build strength, flexibility, and balance. An approachable but effective workout for those seeking a more challenging (but still SAFE!) chair yoga

Key details: MPAA rating: Unrated (Not Rated) | Package Dimensions: 7.48 x 5.31 x 0.63 inches; 3.2 ounces | Media Format: DVD | Customer Reviews: 4.4 4.4 out of 5 stars (1,518)

Customer feedback: 4.4/5 average rating.

Customers say: Customers find this chair yoga program excellent for seniors, with routines designed for all fitness levels and clear instructions.

Review snippets: Very easy to follow clear verbal instructions and also multiple opportunities for modification within each exercise. I'm currently working through the third program within Vitality series. At this point I have done nine sessions within the three programs. Honestly, I / I’m so glad I bought this chair yoga DVD! Not only can I watch it to improve myself physically, but I can also stream the programs on my phone or cast them to my smart TV. The movements are gentle,